Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/11/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
11/18/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
11/26/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
12/10/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
12/15/2016 |
Bike |
|
Easy |
|
50:00 |
|
|
12/20/2016 |
Bike |
|
Interval |
|
50:00 |
|
|
12/22/2016 |
Bike |
|
Easy |
|
50:00 |
|
|
12/24/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
12/27/2016 |
Bike |
|
Easy |
|
50:00 |
|
|
12/29/2016 |
Bike |
|
Easy |
|
50:00 |
|
|
1/4/2017 |
Bike |
|
Easy |
|
15:00 |
|
|
1/14/2017 |
Bike |
|
Easy |
|
20:00 |
|
|
1/24/2017 |
Bike |
|
Easy |
|
50:00 |
|
|
1/29/2017 |
Bike |
|
Easy |
|
10:00 |
|
|
2/2/2017 |
Bike |
|
Easy |
|
30:00 |
|
|
2/4/2017 |
Bike |
|
Easy |
|
10:00 |
|
|
2/12/2017 |
Bike |
|
Easy |
|
50:00 |
|
|
2/25/2017 |
Bike |
|
Interval |
|
50:00 |
|
|
4/28/2017 |
Bike |
|
Easy |
|
20:00 |
|
|
5/1/2017 |
Bike |
|
Easy |
|
30:00 |
|
|
5/12/2017 |
Bike |
|
Easy |
|
20:00 |
|
|
6/4/2017 |
Bike |
|
Easy |
|
15:00 |
|
|
3/15/2018 |
Bike |
|
Easy |
19.3 km |
40:00 |
2:05 |
|
1/30/2019 |
Bike |
|
Interval |
|
1:00:00 |
|
|
2/6/2019 |
Bike |
|
Interval |
|
50:00 |
|
|
2/13/2019 |
Bike |
|
Interval |
|
50:00 |
|
|
2/20/2019 |
Bike |
|
Interval |
|
50:00 |
|
|
2/27/2019 |
Bike |
|
Interval |
|
50:00 |
|
|
3/6/2019 |
Bike |
|
Interval |
|
40:00 |
|
|
3/13/2019 |
Bike |
|
Interval |
|
50:00 |
|
|
3/20/2019 |
Bike |
|
Interval |
|
50:00 |
|
|
3/25/2019 |
Bike |
|
Tempo |
7.9 km |
20:00 |
2:33 |
|
3/28/2019 |
Bike |
|
Tempo |
7.8 km |
20:00 |
2:34 |
|
4/17/2019 |
Bike |
|
Interval |
|
45:00 |
|
|
5/15/2019 |
Bike |
|
Interval |
|
45:00 |
|
|
5/22/2019 |
Bike |
|
Interval |
|
40:00 |
|
|
7/10/2019 |
Bike |
|
Interval |
|
45:00 |
|
|
7/17/2019 |
Bike |
|
Interval |
|
45:00 |
|
|
7/20/2019 |
Bike |
|
Interval |
|
45:00 |
|
|
7/27/2019 |
Bike |
|
Interval |
|
45:00 |
|
|
7/31/2019 |
Bike |
|
Interval |
|
45:00 |
|
|
8/7/2019 |
Bike |
|
Interval |
|
45:00 |
|
|
8/28/2019 |
Bike |
|
Interval |
|
45:00 |
|
|
9/11/2019 |
Bike |
|
Interval |
|
45:00 |
|
|
10/2/2019 |
Bike |
|
Interval |
|
45:00 |
|
|
10/9/2019 |
Bike |
|
Interval |
|
45:00 |
|
|
11/27/2019 |
Bike |
|
Interval |
|
45:00 |
|
|
12/4/2019 |
Bike |
|
Interval |
|
45:00 |
|
|
1/8/2020 |
Bike |
|
Interval |
|
45:00 |
|
|
1/18/2020 |
Bike |
|
Interval |
|
45:00 |
|
|
1/20/2020 |
Bike |
|
Interval |
|
15:00 |
|
|
1/21/2020 |
Bike |
|
Interval |
|
15:00 |
|
|
1/29/2020 |
Bike |
|
Interval |
|
45:00 |
|
|
2/8/2020 |
Bike |
|
Interval |
|
45:00 |
|
|
2/12/2020 |
Bike |
|
Interval |
|
45:00 |
|
|
2/19/2020 |
Bike |
|
Interval |
|
45:00 |
|
|
3/4/2020 |
Bike |
|
Interval |
|
45:00 |
|
|
3/11/2020 |
Bike |
|
Easy |
19.9 km |
1:36:45 |
4:52 |
|
|