Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/26/2013 Bike
Casa-Pasteleira-Parque Cidade-Casa
 Tempo 14.1 km 57:00 4:03
5/14/2013 Bike
Casa-Pasteleira-Parque Cidade-Casa
 Easy 14.0 km 1:04:00 4:35
5/21/2013 Bike
Casa-Shis-Casa
 Easy 9.0 km 42:00 4:40
5/28/2013 Bike
Stationary Bike
 Hill 12.0 km 54:00 4:30
7/3/2013 Bike
Casa - Parque Cidade
 Hill 7.6 km 25:12 3:21
7/5/2013 Bike
Casa - Parque Cidade
 Easy 7.5 km 30:00 4:00
7/28/2013 Bike
Casa-Pasteleira
 Hill 6.8 km 35:46 5:15
7/29/2013 Bike
Casa-Pasteleira
 Hill 15.5 km 1:13:32 4:46
10/12/2013 Bike
Stationary Bike
 Hill 20.0 km 1:12:40 3:38
10/15/2013 Bike
Stationary Bike
 Easy 2.6 km 5:00 1:56
10/15/2013 Bike
Stationary Bike
 Easy 4.7 km 10:00 2:08
10/29/2013 Bike
Parque Cidade
 Easy 12.7 km 46:58 3:42
11/1/2013 Bike
Parque Cidade
 Easy 8.1 km 31:20 3:53
11/13/2013 Bike
Parque da Cidade
 Easy 10.2 km 44:50 4:24
11/17/2013 Bike
Margina-Gaia
 Long 48.0 km 2:40:00 3:20
12/7/2013 Bike
Treadmill
 Easy 11.5 km 20:00 1:45
12/10/2013 Bike
Spinning Place Foz
 Easy   50:00  
12/12/2013 Bike
Place Foz
 Easy   16:05  
4/6/2014 Bike
Casa-C. Queijo-Casa
 Easy 8.0 km    
4/10/2014 Bike
Spinning Place Foz
 Interval   50:00  
8/8/2014 Bike   Easy 7.7 km 15:00 1:57
8/24/2014 Bike   Easy 16.5 km 30:00 1:50
9/18/2014 Bike
Spinning Place Foz
 Interval   50:00  
9/25/2014 Bike
Spinning Place Foz
 Interval   50:00  
9/30/2014 Bike   Interval   40:00  
10/14/2014 Bike
Spinning Place Foz
 Easy   50:00  
10/23/2014 Bike   Easy 4.4 km 10:00 2:17
10/28/2014 Bike   Interval   45:00  
11/8/2014 Bike   Easy 14.2 km 30:00 2:07
11/12/2014 Bike
Stationary Bike
 Easy 10.4 km 20:00 1:56
11/13/2014 Bike
Spinning Place Foz
 Interval   40:00  
11/18/2014 Bike   Interval   50:00  
11/20/2014 Bike
Spinning Place Foz
 Interval   50:00  
11/28/2014 Bike
Stationary Bike
 Easy 8.0 km 15:00 1:53
12/5/2014 Bike   Easy 10.7 km 20:00 1:53
12/6/2014 Bike
Stationary Bike
 Easy 16.0 km 30:00 1:53
12/11/2014 Bike   Interval   45:00  
12/16/2014 Bike   Interval   55:00  
12/18/2014 Bike   Interval   50:00  
12/27/2014 Bike
Place Foz
 Easy 10.4 km 20:00 1:56
12/30/2014 Bike
Spinning Place Foz
 Interval   50:00  
1/6/2015 Bike   Interval   45:00  
1/7/2015 Bike
Place Foz
 Easy 4.7 km 10:00 2:08
1/12/2015 Bike
Place Foz
 Easy 4.3 km 10:00 2:20
1/13/2015 Bike
Spinning Place Foz
 Interval   50:00  
1/15/2015 Bike
Place Foz
 Easy   15:00  
1/17/2015 Bike
Place Foz
 Easy   10:00  
1/20/2015 Bike
Spinning Place Foz
 Interval   50:00  
1/22/2015 Bike   Interval   50:00  
1/24/2015 Bike   Interval   10:00  
1/27/2015 Bike
Spinning Place Foz
 Interval   50:00  
1/29/2015 Bike   Interval   45:00  
2/1/2015 Bike   Easy   20:00  
2/2/2015 Bike   Easy   10:00  
2/3/2015 Bike   Interval   50:00  
2/5/2015 Bike
Spinning Place Foz
 Interval   50:00  
2/10/2015 Bike
Spinning Place Foz
 Interval   45:00  
2/16/2015 Bike
Place Foz
 Easy   10:00  
2/19/2015 Bike
Spinning Place Foz
 Interval   50:00  
2/24/2015 Bike
Spinning Place Foz
 Interval   50:00  
3/2/2015 Bike
Ferragudo
 Easy   10:00  
3/19/2015 Bike
Spinning Place Foz
 Interval   50:00  
3/31/2015 Bike
Spinning Place Foz
 Easy   50:00  
4/2/2015 Bike   Interval   50:00  
11/22/2015 Bike   Easy   30:00  
1/2/2016 Bike   Easy   15:00  
2/24/2016 Bike   Easy   15:00  
3/6/2016 Bike   Easy   20:00  
3/11/2016 Bike   Easy   20:00  
3/15/2016 Bike   Easy   50:00  
4/19/2016 Bike   Interval   1:00:00  
5/10/2016 Bike   Interval   50:00  
6/4/2016 Bike   Easy   25:00  
6/28/2016 Bike   Easy   25:00  
8/1/2016 Bike   Easy   50:00  
8/3/2016 Bike   Easy   30:00  
8/24/2016 Bike   Easy   20:00  
8/28/2016 Bike   Easy   20:00  
9/1/2016 Bike   Easy   20:00  
9/3/2016 Bike   Easy   20:00  
9/4/2016 Bike   Easy   20:00  
9/12/2016 Bike   Easy   20:00  
9/18/2016 Bike   Easy   20:00  
9/19/2016 Bike   Easy   20:00  
9/24/2016 Bike   Easy   20:00  
9/25/2016 Bike   Easy   20:00  
9/27/2016 Bike   Easy   20:00  
10/1/2016 Bike   Easy   20:00  
10/2/2016 Bike   Easy   20:00  
10/4/2016 Bike   Easy   20:00  
10/6/2016 Bike   Easy   15:00  
10/9/2016 Bike   Easy   20:00  
10/13/2016 Bike   Easy   20:00  
10/15/2016 Bike   Easy   30:00  
10/16/2016 Bike   Easy   30:00  
10/21/2016 Bike   Easy   25:00  
10/23/2016 Bike   Easy   30:00  
10/28/2016 Bike   Easy   25:00  
11/4/2016 Bike   Easy   25:00  
11/6/2016 Bike   Easy   20:00  
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