| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2019 |
Run |
Fresno |
Easy |
6.0 mi |
40:27 |
6:45 |
 |
| 2/18/2017 |
Run |
Fresno |
Easy |
0.6 mi |
6:00 |
9:51 |
|
| 9/11/2016 |
Run |
Fresno |
Easy |
4.2 mi |
30:23 |
7:18 |
|
| 6/12/2016 |
Run |
Fresno |
Easy |
4.4 mi |
31:00 |
7:05 |
|
| 6/11/2016 |
Run |
Fresno |
Easy |
4.0 mi |
26:19 |
6:35 |
|
| 5/28/2016 |
Run |
Fresno |
Easy |
2.7 mi |
20:27 |
7:28 |
|
| 5/27/2016 |
Run |
Fresno |
Interval |
2200.0 m |
12:24 |
9:05 |
|
| 5/27/2016 |
Run |
Fresno |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 5/27/2016 |
Run |
Fresno |
Easy |
1.8 mi |
12:00 |
6:47 |
|
| 5/26/2016 |
Run |
Fresno |
Easy |
5.4 mi |
35:00 |
6:30 |
|
| 5/25/2016 |
Run |
Fresno |
Easy |
5.2 mi |
35:00 |
6:42 |
|
| 5/24/2016 |
Run |
Fresno |
Easy |
1.2 mi |
10:00 |
8:04 |
|
| 5/24/2016 |
Run |
Fresno |
Easy |
2.0 mi |
13:38 |
6:49 |
|
| 5/23/2016 |
Run |
Fresno |
Easy |
5.4 mi |
35:00 |
6:33 |
|
| 5/22/2016 |
Run |
Fresno |
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 5/21/2016 |
Run |
Fresno |
Easy |
4.2 mi |
28:30 |
6:48 |
|
| 5/20/2016 |
Run |
Fresno |
Interval |
1700.0 m |
17:55 |
16:58 |
|
| 5/20/2016 |
Run |
Fresno |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 5/20/2016 |
Run |
Fresno |
Easy |
1.6 mi |
11:01 |
6:51 |
|
| 5/19/2016 |
Run |
Fresno |
Easy |
6.0 mi |
39:40 |
6:37 |
|
| 5/18/2016 |
Run |
Fresno |
Easy |
4.4 mi |
30:00 |
6:47 |
|
| 5/17/2016 |
Run |
Fresno |
Interval |
2420.0 m |
12:33 |
8:21 |
|
| 5/17/2016 |
Run |
Fresno |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 5/17/2016 |
Run |
Fresno |
Easy |
2.0 mi |
13:52 |
6:56 |
|
| 5/16/2016 |
Run |
Fresno |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/14/2016 |
Run |
Fresno |
Easy |
0.9 mi |
8:50 |
9:24 |
|
| 5/14/2016 |
Run |
Fresno |
Easy |
2.0 mi |
14:29 |
7:15 |
|
| 5/14/2016 |
Run |
Fresno |
Race |
1500.0 m |
3:55 |
4:13 |
|
| 5/13/2016 |
Run |
Fresno |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 5/12/2016 |
Run |
Fresno |
Easy |
2.8 mi |
19:39 |
7:00 |
|
| 5/11/2016 |
Run |
Fresno |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 5/10/2016 |
Run |
Fresno |
Interval |
2040.0 m |
8:13 |
6:30 |
|
| 5/10/2016 |
Run |
Fresno |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 5/10/2016 |
Run |
Fresno |
Easy |
2.0 mi |
13:39 |
6:50 |
|
| 5/9/2016 |
Run |
Fresno |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 5/8/2016 |
Run |
Fresno |
Easy |
2.8 mi |
20:00 |
7:05 |
|
| 5/7/2016 |
Run |
Fresno |
Easy |
0.5 mi |
6:26 |
12:52 |
|
| 5/7/2016 |
Run |
Fresno |
Interval |
2800.0 m |
21:14 |
12:13 |
|
| 5/7/2016 |
Run |
Fresno |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 5/6/2016 |
Run |
Fresno |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 5/5/2016 |
Run |
Fresno |
Fartlek |
5.0 mi |
33:45 |
6:45 |
|
| 5/4/2016 |
Run |
Fresno |
Easy |
4.8 mi |
32:51 |
6:55 |
|
| 5/3/2016 |
Run |
Fresno |
Interval |
1300.0 m |
10:11 |
12:36 |
|
| 5/3/2016 |
Run |
Fresno |
Easy |
0.8 mi |
10:00 |
12:50 |
|
| 5/3/2016 |
Run |
Fresno |
Easy |
2.0 mi |
13:34 |
6:47 |
|
| 5/2/2016 |
Run |
Fresno |
Easy |
4.6 mi |
30:10 |
6:35 |
|
| 5/1/2016 |
Run |
Fresno |
Easy |
2.1 mi |
14:00 |
6:50 |
|
| 4/29/2016 |
Run |
Fresno |
Easy |
2.8 mi |
20:00 |
7:14 |
|
| 4/28/2016 |
Run |
Fresno |
Easy |
1.0 mi |
9:33 |
9:22 |
|
| 4/28/2016 |
Run |
Fresno |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 4/28/2016 |
Run |
Fresno |
Interval |
750.0 m |
|
|
|
| 4/27/2016 |
Run |
Fresno |
Easy |
4.7 mi |
32:08 |
6:54 |
|
| 4/26/2016 |
Run |
Fresno |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/26/2016 |
Run |
Fresno |
Interval |
3235.0 m |
18:37 |
9:16 |
|
| 4/26/2016 |
Run |
Fresno |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 4/25/2016 |
Run |
Fresno |
Easy |
5.1 mi |
35:25 |
6:58 |
|
| 4/24/2016 |
Run |
Fresno |
Easy |
9.3 mi |
1:00:00 |
6:29 |
|
| 4/23/2016 |
Run |
Fresno |
Easy |
2.1 mi |
16:00 |
7:29 |
|
| 4/23/2016 |
Run |
Fresno |
Race |
1500.0 m |
3:55 |
4:13 |
|
| 4/23/2016 |
Run |
Fresno |
Easy |
0.5 mi |
5:06 |
9:38 |
|
| 4/22/2016 |
Run |
Fresno |
Easy |
3.0 mi |
20:26 |
6:46 |
|
| 4/21/2016 |
Run |
Fresno |
Easy |
4.3 mi |
30:00 |
6:57 |
|
| 4/20/2016 |
Run |
Fresno |
Easy |
0.9 mi |
10:00 |
11:38 |
|
| 4/20/2016 |
Run |
Fresno |
Interval |
1170.0 m |
10:13 |
14:04 |
|
| 4/20/2016 |
Run |
Fresno |
Easy |
1.9 mi |
12:40 |
6:47 |
|
| 4/19/2016 |
Run |
Fresno |
Easy |
5.1 mi |
33:23 |
6:37 |
|
| 4/18/2016 |
Run |
Fresno |
Easy |
6.7 mi |
41:00 |
6:10 |
|
| 4/17/2016 |
Run |
Fresno |
Easy |
7.2 mi |
45:00 |
6:15 |
|
| 4/16/2016 |
Run |
Fresno |
Easy |
9.1 mi |
1:00:00 |
6:35 |
|
| 4/15/2016 |
Run |
Fresno |
Easy |
1.0 mi |
9:26 |
9:15 |
|
| 4/15/2016 |
Run |
Fresno |
Easy |
2.0 mi |
15:00 |
7:24 |
|
| 4/13/2016 |
Run |
Fresno |
Easy |
2.2 mi |
15:04 |
6:46 |
|
| 4/13/2016 |
Run |
Fresno |
Interval |
750.0 m |
|
|
|
| 4/13/2016 |
Run |
Fresno |
Easy |
1.4 mi |
10:00 |
7:15 |
|
| 4/12/2016 |
Run |
Fresno |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 4/11/2016 |
Run |
Fresno |
Interval |
3500.0 m |
19:39 |
9:03 |
|
| 4/11/2016 |
Run |
Fresno |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/11/2016 |
Run |
Fresno |
Easy |
1.0 mi |
10:00 |
10:32 |
|
| 4/10/2016 |
Run |
Fresno |
Easy |
4.4 mi |
30:00 |
6:48 |
|
| 4/7/2016 |
Run |
Fresno |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 4/6/2016 |
Run |
Fresno |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 4/6/2016 |
Run |
Fresno |
Easy |
2.1 mi |
14:02 |
6:40 |
|
| 4/6/2016 |
Run |
Fresno |
Interval |
2300.0 m |
14:17 |
10:00 |
|
| 4/5/2016 |
Run |
Fresno |
Easy |
5.1 mi |
35:15 |
6:59 |
|
| 4/4/2016 |
Run |
Fresno |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 4/4/2016 |
Run |
Fresno |
Easy |
1.9 mi |
12:47 |
6:51 |
|
| 4/4/2016 |
Run |
Fresno |
Interval |
1245.0 m |
16:44 |
21:38 |
|
| 4/2/2016 |
Run |
Fresno |
Easy |
4.7 mi |
30:26 |
6:31 |
|
| 4/1/2016 |
Run |
Fresno |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 4/1/2016 |
Run |
Fresno |
Easy |
0.5 mi |
5:30 |
10:35 |
|
| 3/31/2016 |
Run |
Fresno |
Easy |
3.8 mi |
25:39 |
6:51 |
|
| 3/30/2016 |
Run |
Fresno |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/30/2016 |
Run |
Fresno |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/30/2016 |
Run |
Fresno |
Interval |
750.0 m |
|
|
|
| 3/29/2016 |
Run |
Fresno |
Easy |
7.6 mi |
50:00 |
6:38 |
|
| 3/28/2016 |
Run |
Fresno |
Easy |
1.1 mi |
9:50 |
9:07 |
|
| 3/28/2016 |
Run |
Fresno |
Easy |
2.2 mi |
14:52 |
6:52 |
|
| 3/28/2016 |
Run |
Fresno |
Interval |
3.0 mi |
22:56 |
7:38 |
|
| 3/25/2016 |
Run |
Fresno |
Easy |
4.2 mi |
28:00 |
6:45 |
|
| 3/24/2016 |
Run |
Fresno |
Easy |
6.3 mi |
42:15 |
6:45 |
|
|