| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2017 |
Run |
|
Easy |
2.0 mi |
14:25 |
7:13 |
 |
| 2/18/2017 |
Run |
Fresno |
Easy |
0.6 mi |
6:00 |
9:51 |
|
| 2/18/2017 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 2/17/2017 |
Run |
Sacramento |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 2/15/2017 |
Run |
Sacramento |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/9/2017 |
Run |
Sacramento |
Easy |
7.0 mi |
46:50 |
6:42 |
|
| 2/8/2017 |
Run |
Sacramento |
Easy |
1.1 mi |
10:00 |
9:11 |
|
| 2/8/2017 |
Run |
Sacramento |
Easy |
1.8 mi |
13:07 |
7:11 |
|
| 2/7/2017 |
Run |
Sacramento |
Easy |
4.0 mi |
27:28 |
6:52 |
|
| 2/4/2017 |
Run |
|
Easy |
2.1 mi |
15:22 |
7:26 |
|
| 2/4/2017 |
Run |
Sacramento |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 2/4/2017 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:37 |
|
| 2/4/2017 |
Run |
|
Easy |
0.8 mi |
10:00 |
12:03 |
|
| 2/3/2017 |
Run |
Sacramento |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 2/2/2017 |
Run |
|
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 2/2/2017 |
Run |
Sacramento |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/1/2017 |
Run |
|
Easy |
6.0 mi |
39:44 |
6:38 |
|
| 1/31/2017 |
Run |
|
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 1/31/2017 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 1/30/2017 |
Run |
|
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 1/29/2017 |
Run |
Sacramento |
Long |
9.4 mi |
57:44 |
6:09 |
|
| 1/27/2017 |
Run |
Sacramento |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 1/27/2017 |
Run |
Sacramento |
Easy |
2.0 mi |
13:57 |
6:59 |
|
| 1/26/2017 |
Run |
|
Easy |
6.0 mi |
39:56 |
6:40 |
|
| 1/25/2017 |
Run |
Sacramento |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 1/25/2017 |
Run |
Sacramento |
Easy |
2.0 mi |
14:04 |
7:02 |
|
| 1/23/2017 |
Run |
Sacramento |
Easy |
8.0 mi |
51:47 |
6:29 |
|
| 1/20/2017 |
Run |
Sacramento |
Easy |
5.0 mi |
32:45 |
6:33 |
|
| 1/19/2017 |
Run |
Sacramento |
Easy |
1.3 mi |
10:00 |
7:49 |
|
| 1/19/2017 |
Run |
Sacramento |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 1/18/2017 |
Run |
Sacramento |
Easy |
7.3 mi |
47:00 |
6:28 |
|
| 1/17/2017 |
Run |
Sacramento |
Easy |
7.0 mi |
45:51 |
6:33 |
|
| 1/16/2017 |
Run |
Sacramento |
Easy |
1.2 mi |
10:00 |
8:16 |
|
| 1/16/2017 |
Run |
Sacramento |
Easy |
2.0 mi |
13:29 |
6:45 |
|
| 1/15/2017 |
Run |
Sacramento |
Easy |
5.2 mi |
33:44 |
6:34 |
|
| 1/14/2017 |
Run |
Sacramento |
Long |
10.0 mi |
1:03:54 |
6:24 |
|
| 1/12/2017 |
Run |
Sacramento |
Easy |
8.0 mi |
52:50 |
6:37 |
|
| 1/11/2017 |
Run |
Sacramento |
Easy |
8.4 mi |
55:00 |
6:35 |
|
| 1/6/2017 |
Run |
Sacramento |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 1/6/2017 |
Run |
Sacramento |
Easy |
2.2 mi |
14:45 |
6:36 |
|
| 1/5/2017 |
Run |
Sacramento |
Easy |
6.0 mi |
39:17 |
6:33 |
|
| 1/4/2017 |
Run |
|
Easy |
6.1 mi |
39:00 |
6:24 |
|
| 1/3/2017 |
Run |
Sacramento |
Easy |
1.3 mi |
10:00 |
7:39 |
|
| 1/3/2017 |
Run |
Sacramento |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/31/2016 |
Run |
Sacramento |
Easy |
6.0 mi |
39:39 |
6:37 |
|
| 12/27/2016 |
Run |
Sacramento |
Easy |
6.0 mi |
38:41 |
6:27 |
|
| 12/26/2016 |
Run |
Sacramento |
Easy |
1.1 mi |
10:00 |
8:51 |
|
| 12/26/2016 |
Run |
Sacramento |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 12/25/2016 |
Run |
Sacramento |
Easy |
4.4 mi |
28:33 |
6:27 |
|
| 12/22/2016 |
Run |
Sacramento |
Easy |
6.3 mi |
40:00 |
6:21 |
|
| 12/21/2016 |
Run |
Sacramento |
Easy |
7.8 mi |
50:00 |
6:26 |
|
| 12/20/2016 |
Run |
Sacramento |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 12/19/2016 |
Run |
Sacramento |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/19/2016 |
Run |
Sacramento |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 12/16/2016 |
Run |
Sacramento |
Easy |
6.0 mi |
38:35 |
6:26 |
|
| 12/13/2016 |
Run |
Sacramento |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 12/13/2016 |
Run |
|
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 12/11/2016 |
Run |
Sacramento |
Long |
10.0 mi |
1:04:38 |
6:28 |
|
| 12/8/2016 |
Run |
|
Easy |
6.0 mi |
39:49 |
6:39 |
|
| 12/6/2016 |
Run |
Sacramento |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/6/2016 |
Run |
Sacramento |
Easy |
2.0 mi |
13:23 |
6:42 |
|
| 12/2/2016 |
Run |
Sacramento |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 12/1/2016 |
Run |
|
Easy |
9.2 mi |
58:16 |
6:23 |
|
| 11/30/2016 |
Run |
Sacramento |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 11/30/2016 |
Run |
Sacramento |
Easy |
2.4 mi |
16:42 |
7:00 |
|
| 11/28/2016 |
Run |
Sacramento |
Easy |
8.0 mi |
52:05 |
6:31 |
|
| 11/27/2016 |
Run |
Sacramento |
Easy |
4.6 mi |
30:00 |
6:31 |
|
| 11/24/2016 |
Run |
Sacramento |
Easy |
2.1 mi |
15:00 |
7:11 |
|
| 11/24/2016 |
Run |
Sacramento |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 11/23/2016 |
Run |
Sacramento |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/21/2016 |
Run |
Sacramento |
Easy |
2.0 mi |
13:36 |
6:48 |
|
| 11/21/2016 |
Run |
Sacramento |
Easy |
1.1 mi |
10:00 |
8:51 |
|
| 11/18/2016 |
Run |
Sacramento |
Easy |
6.3 mi |
40:00 |
6:24 |
|
| 11/17/2016 |
Run |
Sacramento |
Easy |
7.8 mi |
50:00 |
6:28 |
|
| 11/16/2016 |
Run |
Sacramento |
Fartlek |
8.0 mi |
53:15 |
6:40 |
|
| 11/14/2016 |
Run |
Sacramento |
Easy |
8.0 mi |
|
|
|
| 11/12/2016 |
Run |
Sacramento |
Easy |
8.0 mi |
|
|
|
| 11/5/2016 |
Run |
Sacramento |
Easy |
9.0 mi |
57:52 |
6:26 |
|
| 11/4/2016 |
Run |
Sacramento |
Easy |
6.0 mi |
40:09 |
6:42 |
|
| 11/3/2016 |
Run |
Sacramento |
Easy |
1.3 mi |
10:00 |
7:39 |
|
| 11/3/2016 |
Run |
Sacramento |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 11/2/2016 |
Run |
Sacramento |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/1/2016 |
Run |
Sacramento |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/1/2016 |
Run |
Sacramento |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 10/29/2016 |
Run |
Lake Tahoe |
Easy |
8.0 mi |
56:25 |
7:04 |
|
| 10/26/2016 |
Run |
Sacramento |
Easy |
8.2 mi |
52:42 |
6:28 |
|
| 10/26/2016 |
Run |
Sacramento |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 10/25/2016 |
Run |
Sacramento |
Easy |
8.0 mi |
53:01 |
6:38 |
|
| 10/24/2016 |
Run |
Sacramento |
Easy |
1.2 mi |
10:00 |
8:29 |
|
| 10/24/2016 |
Run |
Sacramento |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 10/22/2016 |
Run |
Sacramento |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/22/2016 |
Run |
Sacramento |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 10/21/2016 |
Run |
Sacramento |
Easy |
8.0 mi |
54:44 |
6:51 |
|
| 10/20/2016 |
Run |
Sacramento |
Easy |
8.0 mi |
52:20 |
6:33 |
|
| 10/19/2016 |
Run |
Sacramento |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/19/2016 |
Run |
Sacramento |
Easy |
2.0 mi |
13:31 |
6:46 |
|
| 10/18/2016 |
Run |
Sacramento |
Easy |
8.0 mi |
53:41 |
6:43 |
|
| 10/17/2016 |
Run |
Sacramento |
Easy |
7.0 mi |
46:40 |
6:40 |
|
| 10/14/2016 |
Run |
Sacramento |
Easy |
1.2 mi |
10:00 |
8:29 |
|
| 10/14/2016 |
Run |
Sacramento |
Easy |
2.0 mi |
14:45 |
7:23 |
|
|