| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2013 |
Run |
Fresno |
Easy |
9.3 mi |
56:48 |
6:09 |
 |
| 9/15/2013 |
Run |
Fresno |
Long |
12.0 mi |
1:17:43 |
6:29 |
|
| 9/14/2013 |
Run |
Fresno |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 9/13/2013 |
Run |
Fresno |
Easy |
5.0 mi |
33:33 |
6:43 |
|
| 9/12/2013 |
Run |
Fresno |
Easy |
4.5 mi |
31:01 |
6:54 |
|
| 9/11/2013 |
Run |
Fresno |
Easy |
8.3 mi |
53:48 |
6:32 |
|
| 9/11/2013 |
Run |
Fresno |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 9/10/2013 |
Run |
Fresno |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 9/9/2013 |
Run |
Fresno |
Long |
10.0 mi |
1:05:34 |
6:34 |
|
| 9/8/2013 |
Run |
Fresno |
Easy |
5.0 mi |
33:42 |
6:45 |
|
| 9/7/2013 |
Run |
Fresno |
Easy |
9.0 mi |
1:00:41 |
6:45 |
|
| 9/6/2013 |
Run |
Fresno |
Tempo |
13.0 mi |
1:18:29 |
6:03 |
|
| 9/5/2013 |
Run |
Fresno |
Long |
10.0 mi |
1:04:05 |
6:25 |
|
| 9/4/2013 |
Run |
Fresno |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 9/3/2013 |
Run |
Fresno |
Long |
10.0 mi |
1:05:44 |
6:35 |
|
| 9/2/2013 |
Run |
Fresno |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 9/1/2013 |
Run |
Fresno |
Easy |
6.0 mi |
39:46 |
6:38 |
|
| 8/31/2013 |
Run |
Fresno |
Long |
13.0 mi |
1:24:37 |
6:31 |
|
| 8/30/2013 |
Run |
Fresno |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 8/29/2013 |
Run |
Fresno |
Easy |
8.0 mi |
51:11 |
6:24 |
|
| 8/28/2013 |
Run |
Fresno |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 8/27/2013 |
Run |
Fresno |
Easy |
4.0 mi |
26:58 |
6:45 |
|
| 8/27/2013 |
Run |
Fresno |
Easy |
8.0 mi |
53:39 |
6:43 |
|
| 8/26/2013 |
Run |
Fresno |
Easy |
3.3 mi |
22:12 |
6:50 |
|
| 8/25/2013 |
Run |
Fresno |
Easy |
5.0 mi |
|
|
|
| 8/24/2013 |
Run |
Fresno |
Long |
12.0 mi |
1:18:24 |
6:32 |
|
| 8/23/2013 |
Run |
Fresno |
Easy |
3.5 mi |
24:34 |
7:02 |
|
| 8/22/2013 |
Run |
Fresno |
Long |
10.0 mi |
1:04:26 |
6:27 |
|
| 8/21/2013 |
Run |
Fresno |
Easy |
9.0 mi |
58:37 |
6:31 |
|
| 8/20/2013 |
Run |
Fresno |
Interval |
6.0 mi |
33:42 |
5:37 |
|
| 8/20/2013 |
Run |
Fresno |
Easy |
3.3 mi |
22:34 |
6:57 |
|
| 8/19/2013 |
Run |
Fresno |
Easy |
7.5 mi |
49:28 |
6:36 |
|
| 8/18/2013 |
Run |
Lake Tahoe |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/17/2013 |
Run |
Lake Tahoe |
Easy |
3.3 mi |
22:21 |
6:53 |
|
| 8/17/2013 |
Run |
Lake Tahoe |
Interval |
5.0 mi |
29:10 |
5:50 |
|
| 8/16/2013 |
Run |
Lake Tahoe |
Easy |
8.4 mi |
1:00:00 |
7:11 |
|
| 8/15/2013 |
Run |
Lake Tahoe |
Interval |
6.4 mi |
42:30 |
6:41 |
|
| 8/15/2013 |
Run |
Lake Tahoe |
Easy |
5.5 mi |
37:56 |
6:54 |
|
| 8/14/2013 |
Run |
Lake Tahoe |
Easy |
3.2 mi |
22:17 |
7:04 |
|
| 8/14/2013 |
Run |
Lake Tahoe |
Easy |
7.2 mi |
50:49 |
7:06 |
|
| 8/13/2013 |
Run |
Lake Tahoe |
Easy |
8.4 mi |
55:37 |
6:39 |
|
| 8/12/2013 |
Run |
Fresno |
Easy |
8.2 mi |
53:17 |
6:30 |
|
| 8/11/2013 |
Run |
Sacramento |
Easy |
6.0 mi |
|
|
|
| 8/10/2013 |
Run |
Sacramento |
Long |
12.0 mi |
1:20:45 |
6:44 |
|
| 8/9/2013 |
Run |
Fresno |
Easy |
6.8 mi |
46:37 |
6:51 |
|
| 8/8/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
53:27 |
6:41 |
|
| 8/7/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
|
|
|
| 8/7/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
52:19 |
6:33 |
|
| 8/6/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
|
|
|
| 8/5/2013 |
Run |
Sacramento |
Long |
11.0 mi |
1:14:40 |
6:48 |
|
| 8/3/2013 |
Run |
Sacramento |
Long |
13.0 mi |
1:24:56 |
6:32 |
|
| 8/2/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
50:48 |
6:21 |
|
| 8/1/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
53:58 |
6:45 |
|
| 8/1/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
26:12 |
6:33 |
|
| 7/31/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
|
|
|
| 7/30/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 7/29/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 7/27/2013 |
Run |
Sacramento |
Long |
12.0 mi |
|
|
|
| 7/26/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
54:07 |
6:46 |
|
| 7/25/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
54:51 |
6:52 |
|
| 7/24/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
54:51 |
6:52 |
|
| 7/23/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
54:27 |
6:49 |
|
| 7/22/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 7/20/2013 |
Run |
Sacramento |
Long |
12.0 mi |
1:21:34 |
6:48 |
|
| 7/19/2013 |
Run |
Sacramento |
Interval |
8.0 mi |
51:57 |
6:30 |
|
| 7/18/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
52:43 |
6:36 |
|
| 7/17/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
52:34 |
6:35 |
|
| 7/16/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
53:12 |
6:39 |
|
| 7/15/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
|
|
|
| 7/13/2013 |
Run |
Sacramento |
Long |
11.0 mi |
1:12:21 |
6:35 |
|
| 7/12/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
|
|
|
| 7/12/2013 |
Run |
Sacramento |
Easy |
3.0 mi |
20:21 |
6:47 |
|
|