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Swim: Free Style Previous Next

5/16/2013

Date

10:20 AM

Time

1600 yd

Distance

30:29

Duration

1:55 / 100yd

Pace

Ratings

Effort4 / 10

Quality5 / 10

Map

Course<No name>

Notes

Pyramid swim.

100/200/300/400/300/200/100 (RI=20 sec)

Comments