Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/31/2014 Run   Easy 1.5 mi 15:02 9:58 10/14/2014 Run Treadmill Easy 1.1 mi 10:41 9:43 10/10/2014 Run   Easy 1.9 mi 19:02 9:49 9/10/2014 Run   Easy 1.1 mi 11:00 10:00 9/8/2014 Run   Easy 1.9 mi 18:02 9:24 9/6/2014 Run   Easy 1.1 mi 12:01 11:08 8/28/2014 Run   Easy 1.1 mi 11:02 10:19 8/25/2014 Run   Easy 1.6 mi 18:02 11:09 8/22/2014 Run   Easy 1.8 mi 18:01 10:18 8/20/2014 Run   Easy 2.1 mi 21:44 10:10 8/18/2014 Run   Easy 1.7 mi 18:02 10:49 8/15/2014 Run   Easy 1.7 mi 18:03 10:41 8/14/2014 Run   Easy 2.2 mi 20:40 9:27 8/12/2014 Run   Easy 2.2 mi 22:02 10:10 8/11/2014 Run   Easy 1.7 mi 18:03 10:41 8/8/2014 Run   Easy 1.7 mi 18:02 10:37 8/4/2014 Run   Easy 1.1 mi 11:22 10:26 8/2/2014 Run   Easy 2.2 mi 21:21 9:51 8/1/2014 Run   Easy 1.9 mi 18:02 9:36 7/31/2014 Run   Easy 1.8 mi 18:02 10:19 7/28/2014 Run   Easy 1.7 mi 18:02 10:52 7/24/2014 Run   Easy 1.6 mi 17:02 10:39 7/22/2014 Run Treadmill Easy 4.0 mi 39:02 9:43 7/19/2014 Run   Easy 1.8 mi 17:01 9:25 7/17/2014 Run   Easy 4.0 mi 41:02 10:13 7/14/2014 Run   Easy 1.6 mi 17:02 10:31 7/10/2014 Run   Easy 4.1 mi 40:03 9:54 7/8/2014 Run   Easy 3.0 mi 29:02 9:37 7/6/2014 Run   Easy 2.1 mi 21:02 9:50 7/4/2014 Run   Easy 1.7 mi 17:02 9:55 7/2/2014 Run   Tempo 7.1 mi 1:08:03 9:40 6/30/2014 Run   Easy 1.8 mi 17:03 9:35 6/27/2014 Run   Easy 1.7 mi 17:01 10:01 6/25/2014 Run   Easy 1.7 mi 17:02 9:58 6/23/2014 Run   Easy 1.8 mi 17:01 9:37 6/19/2014 Run   Easy 3.1 mi 29:02 9:26 6/17/2014 Run   Easy 3.0 mi 30:02 9:53 6/16/2014 Run   Easy 1.6 mi 17:03 10:32 6/15/2014 Run   Long 12.1 mi 2:15:02 11:12 6/14/2014 Run   Race 6.1 mi 52:02 8:34 6/14/2014 Run   Easy 1.0 mi 11:02 10:49 6/13/2014 Run   Easy 2.1 mi 19:02 9:15 6/12/2014 Run   Easy 3.1 mi 31:02 10:05 6/5/2014 Run   Hill 5.1 mi 50:02 9:47 6/4/2014 Run   Easy 6.0 mi 56:02 9:19 6/3/2014 Run Our road Hill 5.1 mi 51:00 10:03 6/2/2014 Run Our road Easy 1.6 mi 16:00 10:04 6/1/2014 Run   Long 9.1 mi 1:29:02 9:49 5/31/2014 Run   Hill 6.7 mi 1:18:45 11:51 5/29/2014 Run   Easy 3.1 mi 30:02 9:51 5/28/2014 Run   Easy 5.0 mi 48:02 9:37 5/24/2014 Run   Hill 5.8 mi 1:09:03 12:00 5/20/2014 Run Our road Easy 3.1 mi 30:02 9:49 5/18/2014 Run   Long 7.0 mi 1:09:37 9:56 7/6/2013 Run McKay Tract Easy 6.0 mi 1:01:00 10:10 7/1/2013 Run Our road Hill 4.7 mi 45:00 9:39 6/29/2013 Run   Easy 5.3 mi 50:00 9:23 5/28/2013 Run Our road Easy 4.2 mi 40:00 9:28 5/25/2013 Run   Easy 5.0 mi 45:00 9:03 5/24/2013 Run Treadmill Easy 1.0 mi 10:00 10:00 5/21/2013 Run Treadmill Easy 3.6 mi 35:00 9:42 5/20/2013 Run Treadmill Easy 2.6 mi 25:00 9:42 5/16/2013 Run Our road Easy 3.8 mi 35:00 9:19 5/13/2013 Run Treadmill Easy 2.6 mi 25:00 9:40 5/9/2013 Run Treadmill Easy 4.2 mi 40:00 9:31 5/6/2013 Run   Easy 3.8 mi 35:00 9:13 5/4/2013 Run   Easy 3.7 mi 35:00 9:31 4/30/2013 Run Treadmill Easy 2.0 mi 20:00 9:55