Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/29/2013 Bike
Spin Bike
 Easy 15.0 mi 1:00:00 4:00
5/15/2013 Bike
Spin Bike
 Easy 10.0 mi 40:00 4:00
5/26/2013 Bike   Easy 18.8 mi 1:11:46 3:50
6/30/2013 Bike   Easy 21.0 mi 1:18:54 3:46
2/13/2014 Bike   Easy 7.5 mi 30:01 4:01
4/3/2014 Bike
Spin Bike
 Easy 10.0 mi 40:01 4:01
5/12/2014 Bike
Trainer
 Easy 5.0 mi 20:02 4:01
5/13/2014 Bike
Spin Bike
 Easy 5.0 mi 20:03 4:01
5/19/2014 Bike
Trainer
 Easy 7.7 mi 30:03 3:56
5/20/2014 Bike
Trainer
 Easy 5.0 mi 20:02 4:01
6/3/2014 Bike
Spin Bike
 Easy 5.0 mi 20:00 4:00
6/5/2014 Bike
Spin Bike
 Easy 5.0 mi 20:03 4:01
10/7/2014 Bike
Spin Bike
 Easy 7.5 mi 30:00 4:00
7/7/2013 Bike   Hill 13.1 mi 47:06 3:36
4/23/2014 Bike
Spin Bike
 Interval 7.5 mi 30:02 4:01
5/22/2014 Bike
Trainer
 Interval 14.9 mi 1:00:03 4:02
5/19/2013 Bike
Dow's Prairie Loop
 Long 44.0 mi 2:50:54 3:53
3/28/2012 Bike   Default   30:01  
4/4/2012 Bike   Default   45:01  
4/7/2012 Bike   Default 25.2 mi 1:20:20 3:12
4/14/2012 Bike   Default   2:00:01  
4/16/2012 Bike   Default   30:01  
4/18/2012 Bike   Default   40:02  
4/21/2012 Bike   Default 6.4 mi 23:21 3:39
4/21/2012 Bike   Default 8.7 mi 35:35 4:05
4/24/2012 Bike   Default   30:01  
4/25/2012 Bike   Default   45:01  
4/28/2012 Bike   Default 23.4 mi 1:34:55 4:04
4/30/2012 Bike   Default   30:01  
5/2/2012 Bike   Default   45:01  
5/5/2012 Bike   Default 15.6 mi 49:33 3:11
5/7/2012 Bike   Default   30:01  
5/8/2012 Bike   Default   30:01  
5/9/2012 Bike   Default   30:01  
5/12/2012 Bike   Default 34.0 mi 1:58:52 3:30
5/14/2012 Bike   Default   30:01  
5/15/2012 Bike   Default   45:01  
5/16/2012 Bike   Default   40:01  
5/19/2012 Bike   Default 36.9 mi 2:07:23 3:28
5/21/2012 Bike   Default   30:01  
5/22/2012 Bike   Default   55:01  
5/23/2012 Bike   Default   45:01  
5/26/2012 Bike   Default 40.4 mi 2:36:32 3:53
5/30/2012 Bike   Default   40:01  
6/4/2012 Bike   Default 6.6 mi 23:19 3:31
6/5/2012 Bike   Default 17.6 mi 1:05:05 3:43
6/8/2012 Bike   Default 9.7 mi 37:10 3:51
6/9/2012 Bike   Default 40.9 mi 2:38:03 3:52
6/11/2012 Bike   Default   45:01  
6/12/2012 Bike   Default 16.3 mi 1:00:57 3:45
6/21/2012 Bike   Default 10.0 mi 37:18 3:44
6/25/2012 Bike   Default   45:01  
6/26/2012 Bike   Default   1:00:01  
6/29/2012 Bike   Default 2.4 mi 10:29 4:22
6/29/2012 Bike   Default 2.4 mi 10:21 4:19
6/30/2012 Bike   Default 29.7 mi 1:52:59 3:49
7/2/2012 Bike   Default   45:01  
7/3/2012 Bike   Default   1:00:01  
7/6/2012 Bike   Default   30:01  
7/7/2012 Bike   Default 46.2 mi 2:54:46 3:47
7/8/2012 Bike   Default 11.9 mi 59:40 5:03
7/13/2012 Bike   Default 5.4 mi 27:37 5:06
7/13/2012 Bike   Default 3.4 mi 18:32 5:30
7/19/2012 Bike   Default 45.4 mi 2:55:57 3:53
7/22/2012 Bike   Default 24.8 mi 1:48:41 4:24
7/23/2012 Bike   Default   45:01  
7/30/2012 Bike   Default   41:50  
7/31/2012 Bike   Default 10.7 mi 38:50 3:37
8/8/2012 Bike   Default   30:01  
8/14/2012 Bike   Default   30:01  
8/20/2012 Bike   Default   30:01  
9/2/2012 Bike   Default   40:01  
9/2/2012 Bike   Default   0:02  
9/3/2012 Bike   Default 12.2 mi 42:37 3:30
9/4/2012 Bike   Default   40:01  
9/15/2012 Bike   Default 42.0 mi 2:45:17 3:57
9/17/2012 Bike   Default   40:01  
9/18/2012 Bike   Default   5:38  
9/26/2012 Bike   Default   45:02  
9/29/2012 Bike   Default 40.5 mi 2:44:17 4:04
10/2/2012 Bike   Default   45:01  
10/3/2012 Bike   Default   40:01  
10/8/2012 Bike   Default   45:01  
10/9/2012 Bike   Default   1:00:02  
10/13/2012 Bike   Default 22.2 mi 1:14:21 3:22
10/15/2012 Bike   Default   45:01  
10/20/2012 Bike   Default 34.0 mi 2:20:36 4:09
10/22/2012 Bike   Default   0:16  
10/22/2012 Bike   Default   1:00:01  
10/23/2012 Bike   Default   40:02  
10/27/2012 Bike   Default 11.4 mi 29:43 2:36
10/27/2012 Bike   Default   10:01  
10/27/2012 Bike   Default   20:02  
10/29/2012 Bike   Default   45:02  
11/3/2012 Bike   Default 40.2 mi 2:29:58 3:45
11/5/2012 Bike   Default   45:02  
11/10/2012 Bike   Default 45.0 mi 2:55:21 3:55
11/12/2012 Bike   Default   45:02  
11/19/2012 Bike   Default   45:02  
11/20/2012 Bike   Default   50:02  
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