| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2012 |
Run |
Commute |
Easy |
6.3 mi |
1:05:28 |
10:23 |
 |
| 8/16/2012 |
Run |
Commute |
Easy |
7.4 mi |
1:18:39 |
10:35 |
|
| 8/20/2012 |
Run |
Commute |
Easy |
7.5 mi |
1:17:59 |
10:24 |
|
| 8/20/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:03:18 |
8:42 |
|
| 8/22/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:18:57 |
10:27 |
|
| 8/23/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:18:13 |
10:17 |
|
| 8/27/2012 |
Run |
Commute |
Easy |
7.7 mi |
1:17:27 |
10:04 |
|
| 8/27/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:08:45 |
9:27 |
|
| 8/29/2012 |
Run |
Commute |
Easy |
7.5 mi |
1:11:55 |
9:36 |
|
| 8/30/2012 |
Run |
Commute |
Easy |
7.5 mi |
1:11:30 |
9:32 |
|
| 9/3/2012 |
Run |
Kennedy Dr |
Easy |
0.5 mi |
3:27 |
7:39 |
|
| 9/3/2012 |
Run |
Kennedy Dr |
Easy |
0.4 mi |
3:23 |
8:03 |
|
| 9/3/2012 |
Run |
Kennedy Dr |
Easy |
2.2 mi |
16:28 |
7:27 |
|
| 9/4/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:10:08 |
9:39 |
|
| 9/6/2012 |
Run |
Commute |
Easy |
3.1 mi |
23:53 |
7:37 |
|
| 9/6/2012 |
Run |
Commute |
Easy |
4.0 mi |
32:57 |
8:17 |
|
| 9/10/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:12:40 |
9:36 |
|
| 9/10/2012 |
Run |
Commute |
Easy |
6.7 mi |
55:40 |
8:23 |
|
| 9/13/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:14:13 |
9:48 |
|
| 9/17/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:09:58 |
9:44 |
|
| 9/18/2012 |
Run |
Commute |
Easy |
6.4 mi |
1:00:38 |
9:26 |
|
| 9/20/2012 |
Run |
Thomposon Island |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 9/20/2012 |
Run |
Thompson Island 4K Trail Race |
Race |
4.0 km |
18:55 |
7:37 |
|
| 9/25/2012 |
Run |
Commute |
Easy |
7.4 mi |
1:09:29 |
9:28 |
|
| 9/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:16 |
|
| 10/5/2012 |
Run |
Kennedy Dr |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 10/7/2012 |
Run |
B.A.A. Half Marathon 2012 |
Race |
13.1 mi |
1:48:41 |
8:18 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:16 |
|
| 10/16/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:16:30 |
10:26 |
|
| 10/18/2012 |
Bike |
Exercise Bike |
Easy |
4.4 mi |
20:02 |
4:34 |
|
| 10/19/2012 |
Bike |
Exercise Bike |
Easy |
7.6 mi |
30:02 |
3:58 |
|
| 10/22/2012 |
Bike |
Exercise Bike |
Easy |
10.1 mi |
40:02 |
3:58 |
|
| 10/23/2012 |
Bike |
Exercise Bike |
Easy |
7.7 mi |
30:01 |
3:54 |
|
| 10/28/2012 |
Bike |
Exercise Bike |
Easy |
10.0 mi |
40:03 |
4:01 |
|
| 10/29/2012 |
Bike |
Exercise Bike |
Easy |
9.6 mi |
40:02 |
4:11 |
|
| 11/1/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:10:40 |
9:46 |
|
| 11/2/2012 |
Bike |
Exercise Bike |
Easy |
11.5 mi |
45:01 |
3:55 |
|
| 11/4/2012 |
Bike |
Exercise Bike |
Easy |
11.8 mi |
45:50 |
3:54 |
|
| 11/5/2012 |
Run |
Commute |
Easy |
7.4 mi |
1:10:37 |
9:30 |
|
| 11/6/2012 |
Bike |
Exercise Bike |
Easy |
9.6 mi |
40:01 |
4:11 |
|
| 11/10/2012 |
Run |
Kennedy Dr |
Ben |
0.7 mi |
10:20 |
15:12 |
|
| 11/11/2012 |
Run |
Kennedy Dr |
Ben |
1.0 mi |
14:59 |
14:50 |
|
| 11/12/2012 |
Run |
Commute |
Easy |
7.7 mi |
1:14:08 |
9:40 |
|
| 11/16/2012 |
Run |
Kennedy Dr |
Ben |
1.0 mi |
16:43 |
16:33 |
|
| 11/18/2012 |
Run |
Kennedy Dr |
Ben |
0.4 mi |
6:25 |
16:52 |
|
| 11/18/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
10:39 |
8:53 |
|
| 11/18/2012 |
Bike |
Exercise Bike |
Easy |
7.6 mi |
31:55 |
4:12 |
|
| 11/19/2012 |
Run |
Commute |
Easy |
5.1 mi |
56:40 |
11:14 |
|
| 11/20/2012 |
Bike |
Exercise Bike |
Easy |
7.2 mi |
30:01 |
4:11 |
|
| 11/21/2012 |
Run |
Kennedy Dr |
Ben |
1.0 mi |
16:23 |
16:24 |
|
| 11/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 11/26/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:11:08 |
9:48 |
|
| 11/27/2012 |
Run |
Commute |
Easy |
2.7 mi |
27:08 |
10:15 |
|
| 11/27/2012 |
Run |
Commute |
Easy |
1.7 mi |
18:15 |
10:53 |
|
| 11/28/2012 |
Bike |
Exercise Bike |
Easy |
4.9 mi |
20:01 |
4:06 |
|
| 11/29/2012 |
Run |
Charles river |
Easy |
5.1 mi |
48:40 |
9:35 |
|
| 11/29/2012 |
Run |
Commute |
Easy |
2.4 mi |
22:45 |
9:36 |
|
| 11/29/2012 |
Run |
Commute |
Easy |
2.6 mi |
24:59 |
9:46 |
|
| 12/2/2012 |
Run |
Kennedy Dr |
Ben |
1.3 mi |
20:28 |
16:23 |
|
| 12/3/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:05:40 |
9:02 |
|
| 12/4/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:08:02 |
9:24 |
|
| 12/5/2012 |
Run |
Kennedy Dr |
Ben |
1.0 mi |
14:52 |
14:52 |
|
| 12/6/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:04:50 |
9:00 |
|
| 12/7/2012 |
Run |
Kennedy Dr |
Ben |
1.3 mi |
26:42 |
21:02 |
|
| 12/9/2012 |
Run |
Costco |
Ben |
1.3 mi |
20:27 |
16:22 |
|
| 12/10/2012 |
Run |
Commute |
Easy |
7.7 mi |
1:13:12 |
9:34 |
|
| 12/11/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:12:23 |
10:04 |
|
| 12/12/2012 |
Run |
Kennedy Dr |
Ben |
1.0 mi |
16:21 |
16:21 |
|
| 12/13/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:03:16 |
8:40 |
|
| 12/14/2012 |
Run |
Kennedy Dr |
Ben |
0.9 mi |
20:31 |
23:04 |
|
| 12/18/2012 |
Run |
Commute |
Easy |
7.4 mi |
1:04:23 |
8:46 |
|
| 12/19/2012 |
Run |
Commute |
Easy |
7.4 mi |
1:08:18 |
9:16 |
|
| 12/19/2012 |
Run |
Commute |
Easy |
7.0 mi |
1:15:04 |
10:40 |
|
| 12/25/2012 |
Run |
Treadmill |
Easy |
13.1 mi |
2:00:10 |
9:11 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
42:33 |
12:10 |
|
| 1/2/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:15:49 |
10:19 |
|
| 1/3/2013 |
Run |
Commute |
Easy |
2.8 mi |
29:48 |
10:37 |
|
| 1/6/2013 |
Run |
Kennedy Dr |
Ben |
1.0 mi |
14:21 |
14:13 |
|
| 1/7/2013 |
Run |
Commute |
Easy |
0.8 mi |
7:08 |
8:56 |
|
| 1/7/2013 |
Run |
Commute |
Easy |
6.5 mi |
59:52 |
9:17 |
|
| 1/8/2013 |
Run |
Commute |
Easy |
0.3 mi |
3:15 |
9:33 |
|
| 1/8/2013 |
Run |
Commute |
Easy |
6.9 mi |
1:04:48 |
9:27 |
|
| 1/9/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:07:51 |
9:14 |
|
| 1/10/2013 |
Run |
Commute |
Easy |
7.5 mi |
1:08:33 |
9:12 |
|
| 1/11/2013 |
Run |
Commute |
Ben |
1.8 mi |
29:38 |
16:23 |
|
| 1/14/2013 |
Run |
Commute |
Easy |
7.3 mi |
1:09:38 |
9:30 |
|
| 1/15/2013 |
Run |
Commute |
Easy |
0.3 mi |
3:16 |
9:36 |
|
| 1/15/2013 |
Run |
Commute |
Easy |
7.2 mi |
1:06:12 |
9:16 |
|
| 1/16/2013 |
Run |
Kennedy Dr |
Ben |
1.0 mi |
16:32 |
16:33 |
|
| 1/17/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:08:54 |
9:21 |
|
| 1/18/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:07:17 |
9:08 |
|
| 1/19/2013 |
Run |
Kennedy Dr |
Ben |
1.0 mi |
17:27 |
17:27 |
|
| 1/22/2013 |
Run |
Commute |
Easy |
7.5 mi |
1:08:49 |
9:13 |
|
| 1/22/2013 |
Run |
Commute |
Easy |
0.4 mi |
3:26 |
9:34 |
|
| 1/22/2013 |
Run |
Commute |
Easy |
6.9 mi |
1:06:01 |
9:34 |
|
| 1/23/2013 |
Run |
Commute |
Easy |
7.6 mi |
1:11:00 |
9:23 |
|
| 1/24/2013 |
Run |
Commute |
Easy |
7.6 mi |
1:07:02 |
8:52 |
|
| 1/28/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:10:17 |
9:33 |
|
| 1/29/2013 |
Run |
Commute |
Easy |
1.7 mi |
16:17 |
9:35 |
|