| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2015 |
Run |
Brookline |
Ben |
1.0 mi |
11:21 |
11:22 |
 |
| 7/28/2014 |
Run |
Charles river |
Easy |
10.1 mi |
1:33:19 |
9:18 |
|
| 7/24/2014 |
Run |
Commute |
Easy |
2.9 mi |
28:31 |
9:55 |
|
| 7/23/2014 |
Run |
Charles river |
Easy |
7.1 mi |
1:09:17 |
9:43 |
|
| 7/22/2014 |
Run |
Commute |
Easy |
2.9 mi |
27:34 |
9:41 |
|
| 7/10/2014 |
Run |
Charles river |
Long |
20.0 mi |
3:03:24 |
9:11 |
|
| 7/9/2014 |
Run |
Commute |
Easy |
2.2 mi |
21:42 |
9:50 |
|
| 7/9/2014 |
Run |
Commute |
Easy |
2.8 mi |
26:47 |
9:37 |
|
| 7/8/2014 |
Run |
Brookline |
Ben |
2.0 mi |
27:45 |
13:53 |
|
| 7/8/2014 |
Run |
Commute |
Easy |
2.8 mi |
25:50 |
9:10 |
|
| 7/8/2014 |
Run |
Commute |
Easy |
2.8 mi |
26:42 |
9:31 |
|
| 7/7/2014 |
Run |
Commute |
Easy |
2.2 mi |
21:40 |
9:41 |
|
| 5/10/2014 |
Run |
Chestnut Hill Reservoir 5K - 2014 |
Race |
5.0 km |
22:06 |
7:07 |
|
| 5/10/2014 |
Run |
Commute |
Easy |
3.9 mi |
38:12 |
9:50 |
|
| 5/8/2014 |
Run |
Commute |
Easy |
2.6 mi |
23:04 |
8:55 |
|
| 5/8/2014 |
Run |
Commute |
Easy |
2.8 mi |
28:20 |
10:14 |
|
| 5/7/2014 |
Run |
Charles river |
Easy |
9.5 mi |
1:30:55 |
9:36 |
|
| 5/7/2014 |
Run |
Charles river |
Easy |
0.6 mi |
6:45 |
10:33 |
|
| 5/6/2014 |
Run |
Commute |
Easy |
2.6 mi |
22:54 |
8:59 |
|
| 5/6/2014 |
Run |
Commute |
Easy |
2.8 mi |
27:45 |
9:59 |
|
| 4/29/2014 |
Run |
Commute |
Easy |
7.6 mi |
1:11:18 |
9:22 |
|
| 4/28/2014 |
Run |
Commute |
Easy |
7.3 mi |
1:08:50 |
9:30 |
|
| 4/28/2014 |
Run |
Commute |
Easy |
7.7 mi |
1:12:05 |
9:25 |
|
| 4/18/2014 |
Run |
Charles river |
Easy |
7.4 mi |
1:32:16 |
12:27 |
|
| 3/31/2014 |
Run |
Commute |
Easy |
7.1 mi |
1:09:13 |
9:45 |
|
| 3/31/2014 |
Run |
Commute |
Easy |
0.5 mi |
4:23 |
9:45 |
|
| 3/16/2014 |
Run |
New Bedford Half Marathon - 2014 |
Race |
13.1 mi |
1:38:03 |
7:30 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
24:15 |
10:22 |
|
| 3/7/2014 |
Run |
Treadmill |
Tempo |
6.1 mi |
49:08 |
8:04 |
|
| 2/28/2014 |
Run |
Treadmill |
Tempo |
5.1 mi |
52:12 |
10:11 |
|
| 2/21/2014 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:10:52 |
7:48 |
|
| 2/19/2014 |
Run |
Commute |
Easy |
7.7 mi |
1:20:50 |
10:32 |
|
| 2/13/2014 |
Run |
Commute |
Easy |
7.8 mi |
1:10:19 |
9:05 |
|
| 2/11/2014 |
Run |
Commute |
Easy |
7.7 mi |
1:16:06 |
9:53 |
|
| 2/10/2014 |
Run |
Commute |
Easy |
5.1 mi |
52:41 |
10:22 |
|
| 2/10/2014 |
Run |
Commute |
Easy |
7.8 mi |
1:17:18 |
9:58 |
|
| 2/8/2014 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:36 |
8:36 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
20:00 |
6:24 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:38 |
9:39 |
|
| 12/5/2013 |
Run |
Commute |
Easy |
7.5 mi |
1:12:29 |
9:40 |
|
| 12/3/2013 |
Run |
Commute |
Easy |
7.8 mi |
1:10:59 |
9:10 |
|
| 11/19/2013 |
Run |
Commute |
Easy |
7.5 mi |
1:14:06 |
9:53 |
|
| 11/19/2013 |
Run |
Commute |
Easy |
7.8 mi |
1:14:35 |
9:35 |
|
| 11/18/2013 |
Run |
Commute |
Easy |
7.5 mi |
1:19:17 |
10:35 |
|
| 11/18/2013 |
Run |
Commute |
Easy |
7.8 mi |
1:16:48 |
9:49 |
|
| 11/10/2013 |
Run |
Kennedy Dr |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 11/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 10/23/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:14:03 |
9:58 |
|
| 10/20/2013 |
Run |
BayState Marathon - 2013 |
Race |
26.2 mi |
3:29:47 |
8:01 |
|
| 10/18/2013 |
Run |
Kennedy Dr |
Easy |
3.2 mi |
28:29 |
8:56 |
|
| 10/13/2013 |
Run |
B.A.A. Half Marathon 2013 |
Race |
13.1 mi |
1:41:42 |
7:46 |
|
| 10/13/2013 |
Run |
Commute |
Easy |
2.9 mi |
31:00 |
10:51 |
|
| 10/10/2013 |
Run |
Commute |
Easy |
7.5 mi |
1:04:01 |
8:36 |
|
| 10/8/2013 |
Run |
Commute |
Easy |
7.1 mi |
1:00:32 |
8:36 |
|
| 10/8/2013 |
Run |
Commute |
Easy |
0.5 mi |
4:22 |
8:44 |
|
| 10/7/2013 |
Run |
Commute |
Easy |
7.8 mi |
1:14:44 |
9:39 |
|
| 10/3/2013 |
Run |
Charles river + commute |
Long |
16.8 mi |
2:35:44 |
9:18 |
|
| 9/28/2013 |
Run |
Group run |
Long |
22.1 mi |
3:43:41 |
10:09 |
|
| 9/23/2013 |
Run |
Commute |
Easy |
7.0 mi |
1:07:44 |
9:43 |
|
| 9/23/2013 |
Run |
Commute |
Easy |
0.3 mi |
2:47 |
9:17 |
|
| 9/23/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:13:42 |
10:02 |
|
| 9/21/2013 |
Run |
Treadmill |
Tempo |
7.9 mi |
1:03:19 |
8:01 |
|
| 9/18/2013 |
Run |
Commute |
Easy |
6.9 mi |
1:13:46 |
10:47 |
|
| 9/18/2013 |
Run |
Commute |
Easy |
0.4 mi |
4:16 |
10:40 |
|
| 9/18/2013 |
Run |
Commute |
Easy |
2.7 mi |
28:01 |
10:25 |
|
| 9/17/2013 |
Run |
Commute |
Easy |
6.5 mi |
1:04:21 |
9:58 |
|
| 9/17/2013 |
Run |
Commute |
Easy |
0.8 mi |
7:28 |
9:57 |
|
| 9/17/2013 |
Run |
Commute |
Easy |
7.7 mi |
1:15:52 |
9:52 |
|
| 9/16/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:10:46 |
9:33 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:01 |
9:15 |
|
| 9/5/2013 |
Run |
Charles river + commute |
Long |
18.0 mi |
2:31:35 |
8:26 |
|
| 9/4/2013 |
Run |
Commute |
Easy |
7.8 mi |
1:13:51 |
9:27 |
|
| 9/3/2013 |
Run |
Commute |
Easy |
6.1 mi |
55:45 |
9:13 |
|
| 9/3/2013 |
Run |
Commute |
Easy |
1.2 mi |
11:00 |
9:11 |
|
| 9/3/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:10:28 |
9:31 |
|
| 9/1/2013 |
Run |
Treadmill |
Tempo |
8.3 mi |
1:08:26 |
8:14 |
|
| 8/29/2013 |
Run |
Commute |
Easy |
6.1 mi |
56:55 |
9:24 |
|
| 8/29/2013 |
Run |
Commute |
Easy |
1.2 mi |
11:32 |
9:37 |
|
| 8/29/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:09:08 |
9:24 |
|
| 8/28/2013 |
Run |
Commute |
Easy |
6.6 mi |
1:03:33 |
9:38 |
|
| 8/28/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:09:30 |
9:22 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
59:51 |
9:13 |
|