| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2018 |
Run |
Newton South High School |
Tempo |
14.0 mi |
1:46:10 |
7:35 |
 |
| 9/21/2018 |
Run |
Newton |
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 9/20/2018 |
Run |
Charles river |
Long |
20.0 mi |
2:36:16 |
7:49 |
|
| 9/19/2018 |
Run |
Newton |
Easy |
6.1 mi |
56:38 |
9:20 |
|
| 9/18/2018 |
Run |
Commute |
Easy |
8.5 mi |
1:18:01 |
9:14 |
|
| 9/17/2018 |
Run |
Charles river |
Medium Long |
12.0 mi |
1:39:57 |
8:20 |
|
| 9/16/2018 |
Run |
Newton |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 9/15/2018 |
Run |
Newton |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 9/12/2018 |
Run |
Commute |
Easy |
2.9 mi |
25:26 |
8:56 |
|
| 9/11/2018 |
Run |
Commute |
Easy |
8.5 mi |
1:13:42 |
8:42 |
|
| 9/9/2018 |
Run |
Newton |
Easy |
3.8 mi |
39:06 |
10:16 |
|
| 9/7/2018 |
Run |
Newton |
Easy |
3.0 mi |
25:15 |
8:24 |
|
| 9/5/2018 |
Run |
Newton South High School |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 9/4/2018 |
Run |
Commute |
Easy |
1.5 mi |
13:07 |
8:42 |
|
| 9/4/2018 |
Run |
Commute |
Easy |
6.6 mi |
58:42 |
8:57 |
|
| 9/3/2018 |
Run |
Cap Cod |
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 9/2/2018 |
Run |
Cap Cod |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 8/31/2018 |
Run |
Commute |
Easy |
8.0 mi |
1:10:08 |
8:46 |
|
| 8/30/2018 |
Run |
Commute |
Easy |
8.4 mi |
1:14:58 |
8:57 |
|
| 8/27/2018 |
Run |
Commute |
Easy |
4.0 mi |
36:26 |
9:10 |
|
| 8/26/2018 |
Run |
Bike trail |
Easy |
8.0 mi |
24:25 |
3:04 |
|
| 8/25/2018 |
Run |
Newton |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 8/23/2018 |
Run |
Newton South High School |
Tempo |
8.3 mi |
1:17:22 |
9:17 |
|
| 8/22/2018 |
Run |
Commute |
Easy |
1.6 mi |
14:19 |
9:15 |
|
| 8/21/2018 |
Run |
Commute |
Easy |
9.2 mi |
1:22:06 |
8:55 |
|
| 8/20/2018 |
Run |
Newton |
Easy |
8.0 mi |
1:10:07 |
8:46 |
|
| 8/19/2018 |
Run |
Newton |
Easy |
3.0 mi |
26:03 |
8:42 |
|
| 8/17/2018 |
Run |
Newton |
Easy |
9.0 mi |
1:20:56 |
9:00 |
|
| 8/15/2018 |
Run |
Commute |
Easy |
2.0 mi |
17:41 |
8:48 |
|
| 8/15/2018 |
Run |
Charles river |
Long |
20.0 mi |
2:36:58 |
7:51 |
|
| 8/14/2018 |
Run |
Charles river |
Easy |
7.3 mi |
56:30 |
7:45 |
|
| 8/12/2018 |
Run |
Newton |
Easy |
8.0 mi |
1:11:52 |
9:00 |
|
| 8/11/2018 |
Run |
Newton South High School |
Tempo |
9.7 mi |
1:10:33 |
7:18 |
|
| 8/11/2018 |
Run |
Commute |
Easy |
3.0 mi |
42:25 |
14:00 |
|
| 8/10/2018 |
Run |
Newton South High School |
Easy |
8.1 mi |
1:11:13 |
8:49 |
|
| 8/9/2018 |
Run |
Commute |
Easy |
2.0 mi |
16:57 |
8:19 |
|
| 8/9/2018 |
Run |
Commute |
Easy |
1.7 mi |
14:41 |
8:42 |
|
| 8/9/2018 |
Run |
Charles river |
Easy |
7.5 mi |
59:21 |
7:54 |
|
| 8/6/2018 |
Run |
Newton South High School |
Tempo |
10.8 mi |
1:26:47 |
8:03 |
|
| 7/31/2018 |
Run |
Montreal |
Easy |
6.0 mi |
53:40 |
8:56 |
|
| 7/29/2018 |
Run |
Vermont |
Tempo |
10.1 mi |
1:18:10 |
7:46 |
|
| 7/27/2018 |
Run |
Newton |
Easy |
8.0 mi |
1:11:14 |
8:55 |
|
| 7/26/2018 |
Run |
Commute |
Easy |
1.9 mi |
14:48 |
8:01 |
|
| 7/26/2018 |
Run |
Charles river |
Long |
20.0 mi |
2:39:18 |
7:58 |
|
| 7/24/2018 |
Run |
2 x Commute+Charles River |
Easy |
2.7 mi |
24:03 |
8:53 |
|
| 7/24/2018 |
Run |
Commute |
Easy |
7.9 mi |
1:11:26 |
9:01 |
|
| 7/23/2018 |
Run |
Commute |
Easy |
0.3 mi |
2:19 |
8:35 |
|
| 7/23/2018 |
Run |
Charles river |
Medium Long |
14.0 mi |
1:56:22 |
8:18 |
|
| 7/15/2018 |
Run |
Newton South High School |
Tempo |
10.1 mi |
1:16:00 |
7:32 |
|
| 7/13/2018 |
Run |
Newton |
Easy |
6.0 mi |
53:51 |
8:58 |
|
| 7/12/2018 |
Run |
Commute |
Easy |
2.7 mi |
23:38 |
8:42 |
|
| 7/12/2018 |
Run |
Charles river |
Long |
20.0 mi |
2:39:46 |
8:00 |
|
| 7/10/2018 |
Run |
Commute |
Easy |
2.7 mi |
23:26 |
8:43 |
|
| 7/10/2018 |
Run |
Charles river |
Easy |
8.4 mi |
1:13:32 |
8:49 |
|
| 7/9/2018 |
Run |
Commute |
Easy |
2.9 mi |
26:08 |
9:03 |
|
| 7/9/2018 |
Run |
Commute |
Easy |
1.4 mi |
12:15 |
8:45 |
|
| 7/9/2018 |
Run |
Newton South High School |
Tempo |
9.6 mi |
1:15:15 |
7:49 |
|
| 7/1/2018 |
Run |
Newton |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 6/29/2018 |
Run |
Newton |
Medium Long |
13.1 mi |
1:46:08 |
8:07 |
|
| 6/26/2018 |
Run |
Commute |
Easy |
8.5 mi |
1:10:01 |
8:15 |
|
| 6/26/2018 |
Run |
Charles river |
Tempo |
8.2 mi |
1:04:44 |
7:52 |
|
| 6/25/2018 |
Run |
Commute |
Easy |
2.7 mi |
22:41 |
8:17 |
|
| 6/25/2018 |
Run |
Commute |
Easy |
11.1 mi |
1:38:48 |
8:53 |
|
| 6/14/2018 |
Run |
Commute |
Easy |
8.4 mi |
1:09:10 |
8:17 |
|
| 6/14/2018 |
Run |
Commute |
Easy |
2.9 mi |
26:24 |
9:03 |
|
| 6/13/2018 |
Run |
Commute |
Easy |
2.8 mi |
24:50 |
8:45 |
|
| 6/13/2018 |
Run |
Commute |
Easy |
1.5 mi |
13:33 |
8:52 |
|
| 6/12/2018 |
Run |
Commute |
Easy |
2.7 mi |
21:14 |
8:01 |
|
| 6/12/2018 |
Run |
Commute |
Easy |
8.4 mi |
1:08:28 |
8:11 |
|
| 6/11/2018 |
Run |
Commute |
Easy |
2.7 mi |
19:06 |
7:04 |
|
| 6/11/2018 |
Run |
Commute |
Easy |
8.5 mi |
1:08:40 |
8:07 |
|
| 6/7/2018 |
Run |
Commute |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 6/7/2018 |
Run |
Commute |
Easy |
8.5 mi |
1:06:08 |
7:50 |
|