| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2019 |
Run |
Newton |
Easy |
7.0 mi |
1:05:02 |
9:17 |
 |
| 1/8/2019 |
Run |
Commute |
Easy |
1.5 mi |
14:06 |
9:21 |
|
| 1/8/2019 |
Run |
Commute |
Easy |
7.0 mi |
1:04:02 |
9:09 |
|
| 1/4/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 1/3/2019 |
Run |
Commute |
Easy |
3.4 mi |
29:34 |
8:44 |
|
| 1/3/2019 |
Run |
Commute |
Easy |
1.4 mi |
12:50 |
9:15 |
|
| 1/2/2019 |
Run |
Commute |
Easy |
8.3 mi |
1:16:49 |
9:15 |
|
| 1/2/2019 |
Run |
Commute |
Easy |
1.6 mi |
15:39 |
9:36 |
|
| 12/31/2018 |
Run |
Newton |
Long |
20.2 mi |
3:04:57 |
9:10 |
|
| 12/29/2018 |
Run |
Mount Snow |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 12/28/2018 |
Run |
Mount Snow |
Easy |
8.0 mi |
1:09:29 |
8:42 |
|
| 12/27/2018 |
Run |
Mount Snow |
Easy |
4.2 mi |
38:23 |
9:05 |
|
| 12/25/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 12/20/2018 |
Run |
Commute |
Easy |
3.4 mi |
27:50 |
8:15 |
|
| 12/20/2018 |
Run |
Commute |
Easy |
8.3 mi |
1:09:42 |
8:25 |
|
| 12/17/2018 |
Run |
Commute |
Easy |
8.4 mi |
1:08:05 |
8:06 |
|
| 12/6/2018 |
Run |
Commute |
Easy |
8.3 mi |
1:07:42 |
8:08 |
|
| 12/4/2018 |
Run |
Commute |
Easy |
4.3 mi |
39:50 |
9:16 |
|
| 12/4/2018 |
Run |
Commute |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 12/4/2018 |
Run |
Commute |
Easy |
2.9 mi |
24:35 |
8:24 |
|
| 12/3/2018 |
Run |
Commute |
Easy |
3.0 mi |
22:50 |
7:40 |
|
| 12/3/2018 |
Run |
Commute |
Easy |
8.3 mi |
1:12:48 |
8:47 |
|
| 12/1/2018 |
Run |
Boston Jolly Jaunt - 2018 |
Ben |
3.1 mi |
29:04 |
9:18 |
|
| 11/29/2018 |
Run |
Commute |
Easy |
2.9 mi |
22:02 |
7:33 |
|
| 11/29/2018 |
Run |
Commute |
Easy |
8.2 mi |
1:10:24 |
8:33 |
|
| 11/27/2018 |
Run |
Commute |
Easy |
2.9 mi |
26:35 |
9:03 |
|
| 11/27/2018 |
Run |
Commute |
Easy |
1.5 mi |
13:51 |
9:08 |
|
| 11/26/2018 |
Run |
Commute |
Easy |
8.4 mi |
1:11:00 |
8:26 |
|
| 11/26/2018 |
Run |
Commute |
Easy |
8.4 mi |
1:15:21 |
8:59 |
|
| 11/20/2018 |
Run |
Commute |
Easy |
1.1 mi |
10:29 |
9:27 |
|
| 11/19/2018 |
Run |
Commute |
Easy |
3.0 mi |
26:29 |
8:59 |
|
| 11/19/2018 |
Run |
Commute |
Easy |
8.2 mi |
1:13:05 |
8:57 |
|
| 11/15/2018 |
Run |
Commute |
Easy |
2.2 mi |
19:16 |
8:58 |
|
| 11/15/2018 |
Run |
Commute |
Easy |
8.2 mi |
1:11:18 |
8:43 |
|
| 11/14/2018 |
Run |
Commute |
Easy |
8.3 mi |
1:13:50 |
8:57 |
|
| 11/14/2018 |
Run |
Commute |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 11/13/2018 |
Run |
Commute |
Easy |
1.5 mi |
12:52 |
8:35 |
|
| 11/13/2018 |
Run |
Commute |
Easy |
1.4 mi |
11:24 |
8:09 |
|
| 11/12/2018 |
Run |
Commute |
Easy |
8.4 mi |
1:15:47 |
9:02 |
|
| 11/8/2018 |
Run |
Commute |
Easy |
3.4 mi |
30:24 |
9:00 |
|
| 11/8/2018 |
Run |
Commute |
Easy |
2.8 mi |
27:19 |
9:42 |
|
| 11/1/2018 |
Run |
Commute |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 10/30/2018 |
Run |
Commute |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 10/29/2018 |
Run |
Charles river |
Easy |
6.0 mi |
54:18 |
9:04 |
|
| 10/27/2018 |
Run |
Newton |
Medium Long |
11.0 mi |
1:28:00 |
8:01 |
|
| 10/26/2018 |
Run |
Newton |
Tempo |
11.0 mi |
1:22:47 |
7:32 |
|
| 10/23/2018 |
Run |
ShaTouJiao |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 10/22/2018 |
Run |
Heyuan |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 10/21/2018 |
Run |
Heyuan |
Easy |
6.0 mi |
54:37 |
9:06 |
|
| 10/20/2018 |
Run |
Shenzhen |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 10/19/2018 |
Run |
ShaTouJiao |
Long |
18.0 mi |
2:24:24 |
8:02 |
|
| 10/19/2018 |
Run |
Shenzhen |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 10/17/2018 |
Run |
Commute |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 10/16/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
52:54 |
8:50 |
|
| 10/15/2018 |
Run |
Charles river |
Medium Long |
13.0 mi |
1:46:09 |
8:10 |
|
| 10/14/2018 |
Run |
Newton South High School |
Tempo |
15.0 mi |
1:53:31 |
7:36 |
|
| 10/11/2018 |
Run |
Charles river |
Long |
20.1 mi |
2:31:07 |
7:31 |
|
| 10/10/2018 |
Run |
Commute |
Easy |
6.0 mi |
56:07 |
9:22 |
|
| 10/9/2018 |
Run |
Commute |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 10/8/2018 |
Run |
WhiteMountain |
Medium Long |
13.0 mi |
1:46:10 |
8:10 |
|
| 10/7/2018 |
Run |
Newton South High School |
Tempo |
15.4 mi |
2:01:05 |
7:52 |
|
| 10/4/2018 |
Run |
Charles river |
Long |
20.0 mi |
2:33:16 |
7:40 |
|
| 10/3/2018 |
Run |
Commute |
Easy |
8.5 mi |
1:17:57 |
9:14 |
|
| 10/1/2018 |
Run |
Charles river |
Medium Long |
13.0 mi |
1:47:14 |
8:15 |
|
| 9/30/2018 |
Run |
Newton South High School |
Tempo |
13.9 mi |
1:45:02 |
7:33 |
|
| 9/27/2018 |
Run |
Charles river |
Long |
20.7 mi |
2:36:38 |
7:36 |
|
| 9/26/2018 |
Run |
Commute |
Easy |
8.5 mi |
1:19:54 |
9:23 |
|
| 9/24/2018 |
Run |
Charles river |
Medium Long |
13.0 mi |
1:48:13 |
8:20 |
|