Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/13/2010 Run   Default 10.5 mi 1:38:39 9:24 2/6/2010 Run   Default 6.3 mi 57:12 9:08 1/30/2010 Run   Default 5.4 mi 51:36 9:39 1/17/2010 Run Treadmill Default 3.2 mi 30:00 9:32 1/16/2010 Run Treadmill Default 3.2 mi 30:00 9:28 1/16/2010 Run Treadmill Default 3.0 mi 30:00 9:55 12/2/2009 Run Treadmill Default 5.0 mi 44:21 8:53 12/2/2009 Run   Default 3.2 mi 32:25 10:14 12/1/2009 Run Treadmill Default 3.0 mi 25:13 8:25 11/26/2009 Run   Race 10.0 km 47:01 7:34 11/21/2009 Run   Default 20.0 mi 3:09:54 9:30 11/14/2009 Run   Default 20.0 mi 3:05:30 9:17 11/8/2009 Run   Default 9.1 mi 1:21:33 8:57 11/6/2009 Run   Default 13.1 mi 1:55:09 8:47 11/1/2009 Run   Default 8.5 mi 1:11:32 8:24 8/20/2009 Run   Default 5.1 mi 44:30 8:47 8/17/2009 Run   Default 4.3 mi 38:03 8:55 8/10/2009 Run   Default 6.2 mi 58:32 9:26 8/7/2009 Run   Default 6.2 mi 56:35 9:09 8/5/2009 Run   Default 6.2 mi 56:10 9:01 8/4/2009 Run   Default 5.6 mi 49:29 8:54 8/3/2009 Run   Default 6.2 mi 54:45 8:50