| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2016 |
Run |
local ... who kows where :) |
Easy |
6.0 mi |
51:38 |
8:36 |
 |
| 9/12/2016 |
Run |
local ... who kows where :) |
Easy |
4.1 mi |
34:59 |
8:36 |
|
| 9/11/2016 |
Run |
local ... who kows where :) |
Easy |
6.0 mi |
50:45 |
8:26 |
|
| 9/9/2016 |
Run |
local ... who kows where :) |
Easy |
4.1 mi |
35:01 |
8:35 |
|
| 9/7/2016 |
Run |
local ... who kows where :) |
Easy |
4.1 mi |
35:28 |
8:43 |
|
| 9/4/2016 |
Run |
Wetheral, Scotby, Cumwhinton |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 8/31/2016 |
Run |
Kippford |
Easy |
4.0 mi |
35:07 |
8:45 |
|
| 8/24/2016 |
Run |
bollington/middlewood way |
Easy |
4.1 mi |
36:00 |
8:46 |
|
| 8/19/2016 |
Run |
local ... who kows where :) |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 8/16/2016 |
Run |
local ... who kows where :) |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 8/13/2016 |
Run |
local ... who kows where :) |
Long |
12.0 mi |
1:43:30 |
8:38 |
|
| 8/12/2016 |
Run |
local ... who kows where :) |
Easy |
6.0 mi |
52:15 |
8:42 |
|
| 8/8/2016 |
Run |
local ... who kows where :) |
Easy |
6.0 mi |
52:11 |
8:41 |
|
| 8/6/2016 |
Run |
local ... who kows where :) |
Long |
10.0 mi |
1:25:54 |
8:35 |
|
| 8/4/2016 |
Run |
local ... who kows where :) |
Easy |
6.0 mi |
51:28 |
8:34 |
|
| 8/1/2016 |
Run |
local ... who kows where :) |
Easy |
5.0 mi |
42:09 |
8:25 |
|
| 7/31/2016 |
Run |
local brick run |
Easy |
8.0 mi |
1:08:34 |
8:34 |
|
| 7/29/2016 |
Run |
local ... who kows where :) |
Easy |
6.0 mi |
51:19 |
8:32 |
|
| 7/25/2016 |
Run |
local ... who kows where :) |
Easy |
4.0 mi |
34:21 |
8:35 |
|
| 7/22/2016 |
Run |
local ... who kows where :) |
Easy |
5.0 mi |
43:11 |
8:38 |
|
| 7/20/2016 |
Run |
local ... who kows where :) |
Easy |
5.8 mi |
50:45 |
8:45 |
|
| 7/14/2016 |
Run |
Tufts Track |
Interval |
4.7 mi |
38:43 |
8:14 |
|
| 7/12/2016 |
Run |
Tufts Track |
Interval |
4.1 mi |
32:55 |
8:06 |
|
| 7/10/2016 |
Run |
Mass State Olympic tri - Winchendon |
Race |
6.0 mi |
50:15 |
8:21 |
|
| 7/4/2016 |
Run |
local ... who kows where :) |
Easy |
3.4 mi |
30:03 |
8:46 |
|
| 7/3/2016 |
Run |
local ... who kows where :) |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 7/2/2016 |
Run |
short brick |
Easy |
2.5 mi |
20:02 |
7:54 |
|
| 7/1/2016 |
Run |
Tufts Track |
Interval |
6.0 mi |
49:19 |
8:12 |
|
| 6/26/2016 |
Run |
local ... who kows where :) |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/23/2016 |
Run |
local ... who kows where :) |
Easy |
4.0 mi |
34:27 |
8:35 |
|
| 6/13/2016 |
Run |
local ... who kows where :) |
Easy |
3.1 mi |
26:52 |
8:39 |
|
| 6/12/2016 |
Run |
local ... who kows where :) |
Long |
8.0 mi |
1:09:49 |
8:42 |
|
| 6/11/2016 |
Run |
short brick |
Easy |
3.6 mi |
30:02 |
8:17 |
|
| 6/10/2016 |
Run |
local ... who kows where :) |
Easy |
4.0 mi |
34:10 |
8:32 |
|
| 6/5/2016 |
Run |
local ... who kows where :) |
Long |
14.0 mi |
2:02:20 |
8:44 |
|
| 6/4/2016 |
Run |
short brick |
Easy |
3.6 mi |
30:10 |
8:25 |
|
| 6/3/2016 |
Run |
local ... who kows where :) |
Easy |
6.0 mi |
52:36 |
8:43 |
|