Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/16/2023 Run Beach Long 5.0 mi     8/15/2023 Swim 24 Hour Fitness Anaheim Hills Free Style 1.0 mi 33:00 33:00 8/15/2023 Weights       1:00:00   8/14/2023 Bike Stationary Long 9.0 mi 30:25 3:23 8/14/2023 Swim 24 Hour Fitness Anaheim Hills Free Style 1.0 mi 32:00 32:00 8/13/2023 Bike Beach Long 4.0 mi 30:00 7:30 8/13/2023 Bike Stationary Long 10.0 mi 32:00 3:12 8/13/2023 Run Jetty to pier and back Long 6.0 mi 1:12:00 12:00 8/12/2023 Weights       45:00   8/11/2023 Weights       1:00:00   8/10/2023 Run Jetty to pier and back Long 6.0 mi 1:12:00 12:00 8/9/2023 Weights       1:00:00   8/8/2023 Bike Beach Long 6.0 mi 45:00 7:30 8/8/2023 Swim Open Oceean Free Style 0.5 mi 16:00 32:00 8/8/2023 Run Beach Long 4.0 mi 48:00 12:00 8/7/2023 Weights       1:00:00   8/6/2023 Swim Open Oceean Free Style 0.3 mi 15:00 50:00 8/6/2023 Run Beach Long 5.0 mi 1:00:00 12:00 8/6/2023 Bike Beach Long 5.0 mi 30:00 6:00 8/5/2023 Bike Stationary Long 10.2 mi 30:00 2:57 8/4/2023 Run Lake 2X Long 3.6 mi 43:00 11:57 8/4/2023 Bike Stationary Long 10.0 mi 34:20 3:26 8/3/2023 Swim 24 Hour Fitness Anaheim Hills Free Style 1.0 mi 33:00 33:00 8/3/2023 Weights       1:00:00   8/2/2023 Swim Open Oceean Free Style 1.0 mi 33:00 33:00 8/2/2023 Run Lake 2X Long 3.6 mi 43:00 11:57 8/1/2023 Weights       40:00   8/1/2023 Run Lake Long 4.0 mi 48:00 12:00 7/30/2023 Weights       45:00   7/30/2023 Bike Beach Long 6.0 mi 45:00 7:30 7/29/2023 Run Lake 2X and Oak Canyon Race 5.0 mi 1:02:00 12:24 7/24/2023 Weights       1:00:00   7/23/2023 Weights       1:00:00   7/23/2023 Run Lake 2X Race 3.6 mi 43:00 11:57 7/23/2023 Swim 24 Hour Fitness Anaheim Hills Free Style 1.0 mi 33:00 33:00 7/22/2023 Run Beach Race 2.0 mi 23:00 11:30 7/19/2023 Swim 24 Hour Fitness Anaheim Hills Free Style 1.0 mi 33:00 33:00 7/18/2023 Run Lake 2X Long 3.6 mi 44:00 12:14 7/17/2023 Run Lake Long 3.5 mi 42:00 12:00 7/16/2023 Swim 24 Hour Fitness Anaheim Hills Free Style 1.0 mi 34:00 34:00 7/16/2023 Weights       1:00:00   7/15/2023 Weights       1:00:00   7/15/2023 Run Lake Long 1.8 mi 21:00 11:40 7/10/2023 Weights       1:00:00   7/8/2023 Weights       1:00:00   6/26/2023 Run Anaheim Hills Long 3.0 mi 36:00 12:00 6/25/2023 Weights       1:00:00   6/24/2023 Swim 24 Hour Fitness Anaheim Hills Free Style 1.0 mi 33:00 33:00 6/24/2023 Run Lake 2X Long 3.6 mi 44:00 12:14 6/23/2023 Run Beach Long 4.0 mi 46:00 11:30 6/21/2023 Run Lake 2X Race 3.6 mi 42:00 11:40 6/21/2023 Swim 24 Hour Fitness Anaheim Hills Free Style 1.0 mi 34:00 34:00 6/20/2023 Run Lake 2X Race 3.6 mi 42:00 11:40 6/20/2023 Weights       30:00   6/19/2023 Weights       30:00   6/19/2023 Run Lake 2X Race 3.6 mi 42:00 11:40 6/17/2023 Weights       1:00:00   6/17/2023 Run Lake 2X Race 3.6 mi 43:00 11:57 6/16/2023 Weights       1:00:00   6/6/2023 Weights       45:00   6/4/2023 Run San Diego Race 13.1 mi 2:44:00 12:32 6/1/2023 Run Indio Long 9.0 mi 1:48:00 11:57 5/30/2023 Weights       50:00   5/30/2023 Swim Wyndham Indio Free Style 1.0 mi 33:00 33:00 5/28/2023 Run Beach Long 12.0 mi 2:29:00 12:25 5/27/2023 Swim 24 Hour Fitness Anaheim Hills Free Style 1.0 mi 33:00 33:00 5/27/2023 Weights       1:00:00   5/26/2023 Run Beach Long 9.1 mi 1:49:00 11:59 5/25/2023 Swim 24 Hour Fitness Anaheim Hills Free Style 1.0 mi 32:00 32:00 5/24/2023 Run Beach Long 9.2 mi 1:50:00 12:00 5/23/2023 Weights       1:00:00   5/22/2023 Swim 24 Hour Fitness Anaheim Hills Free Style 1.0 mi 33:00 33:00 5/22/2023 Weights       45:00   5/21/2023 Run Jetty to pier and back twice Long 12.0 mi 2:24:00 12:00 5/19/2023 Run Anaheim Hills Long 9.7 mi 1:50:00 11:21 5/18/2023 Weights       1:00:00   5/17/2023 Swim 24 Hour Fitness Anaheim Hills Free Style 1.0 mi 32:00 32:00 5/16/2023 Bike Beach Long 9.0 mi 1:05:00 7:14 5/16/2023 Run Beach Long 9.0 mi 1:49:00 12:07 5/15/2023 Weights       1:00:00   5/14/2023 Swim 24 Hour Fitness Anaheim Hills Free Style 1.0 mi 33:00 33:00 5/14/2023 Weights       1:00:00   5/13/2023 Run Lake 2X Long 3.6 mi 41:00 11:24 5/12/2023 Run Beach Long 9.0 mi 1:49:00 12:10 5/11/2023 Weights       1:00:00   5/10/2023 Swim Wyndham Indio Free Style 1.0 mi 32:00 32:00 5/9/2023 Swim Wyndham Indio Free Style 1.0 mi 34:00 34:00 5/9/2023 Weights       1:15:00   5/8/2023 Weights       1:00:00   5/6/2023 Swim 24 Hour Fitness Anaheim Hills Free Style 1.0 mi 32:00 32:00 5/5/2023 Swim 24 Hour Fitness Anaheim Hills Free Style 1.0 mi 33:00 33:00 5/5/2023 Weights       1:00:00   5/4/2023 Weights       45:00   5/4/2023 Run Lake 2X Long 3.6 mi 41:00 11:24 5/3/2023 Swim 24 Hour Fitness Anaheim Hills Free Style 1.0 mi 32:00 32:00 5/3/2023 Bike Beach Long 4.0 mi 30:00 7:30 5/3/2023 Run Beach Long 8.0 mi 1:37:00 12:08 5/2/2023 Weights       1:00:00   5/1/2023 Swim 24 Hour Fitness Anaheim Hills Free Style 1.0 mi 33:00 33:00 5/1/2023 Weights       1:00:00