| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2018 |
Run |
lake 5X |
Long |
8.5 mi |
1:35:00 |
11:11 |
 |
| 12/21/2014 |
Bike |
lake 5X |
Long |
10.3 mi |
56:03 |
5:27 |
|
| 12/6/2014 |
Bike |
lake 5X |
Long |
9.6 mi |
50:14 |
5:15 |
|
| 11/24/2013 |
Run |
lake 5X |
Long |
9.0 mi |
1:45:27 |
11:43 |
|
| 11/9/2013 |
Run |
lake 5X |
Long |
9.0 mi |
1:48:02 |
12:01 |
|
| 12/25/2011 |
Bike |
lake 5X |
Long |
10.0 mi |
55:00 |
5:30 |
|
| 12/10/2011 |
Bike |
lake 5X |
Long |
9.0 mi |
55:00 |
6:07 |
|
| 1/1/2011 |
Run |
lake 5X |
Long |
10.0 mi |
1:47:00 |
10:42 |
|
|