| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2017 |
Run |
Alton River Run |
Long |
4.2 mi |
44:00 |
10:29 |
 |
| 7/25/2017 |
Run |
Alton River Run |
Long |
4.2 mi |
44:00 |
10:29 |
|
| 2/27/2013 |
Run |
Alton River Run |
Long |
3.0 mi |
32:16 |
10:46 |
|
| 2/25/2013 |
Run |
Alton River Run |
Long |
3.0 mi |
34:22 |
11:28 |
|
| 1/30/2013 |
Run |
Alton River Run |
Long |
3.0 mi |
34:19 |
11:27 |
|
| 1/28/2013 |
Run |
Alton River Run |
Long |
3.0 mi |
33:51 |
11:17 |
|
| 1/8/2013 |
Run |
Alton River Run |
Long |
3.0 mi |
34:17 |
11:26 |
|
| 1/4/2013 |
Run |
Alton River Run |
Long |
3.0 mi |
34:12 |
11:24 |
|
| 12/11/2012 |
Run |
Alton River Run |
Long |
3.0 mi |
32:09 |
10:43 |
|
| 6/27/2012 |
Run |
Alton River Run |
Long |
6.6 mi |
1:29:43 |
13:32 |
|
| 6/19/2012 |
Run |
Alton River Run |
Long |
3.0 mi |
32:44 |
10:55 |
|
| 6/15/2012 |
Run |
Alton River Run |
Long |
3.0 mi |
32:49 |
10:57 |
|
| 6/5/2012 |
Run |
Alton River Run |
Long |
3.0 mi |
32:29 |
10:50 |
|
| 5/31/2012 |
Run |
Alton River Run |
Long |
3.0 mi |
32:12 |
10:44 |
|
| 5/28/2012 |
Run |
Alton River Run |
Long |
3.0 mi |
31:47 |
10:36 |
|
| 5/22/2012 |
Run |
Alton River Run |
Long |
3.0 mi |
32:44 |
10:55 |
|
| 4/20/2012 |
Run |
Alton River Run |
Long |
3.0 mi |
33:10 |
11:04 |
|
| 4/18/2012 |
Run |
Alton River Run |
Long |
3.0 mi |
31:25 |
10:29 |
|
| 3/16/2012 |
Run |
Alton River Run |
Long |
3.0 mi |
30:25 |
10:09 |
|
| 3/13/2012 |
Run |
Alton River Run |
Long |
3.0 mi |
30:22 |
10:08 |
|
| 3/12/2012 |
Run |
Alton River Run |
Long |
3.0 mi |
30:46 |
10:16 |
|
| 2/23/2012 |
Run |
Alton River Run |
Long |
3.0 mi |
32:02 |
10:41 |
|
| 2/20/2012 |
Run |
Alton River Run |
Long |
3.0 mi |
31:03 |
10:21 |
|
| 2/15/2012 |
Run |
Alton River Run |
Long |
2.9 mi |
29:57 |
10:14 |
|
| 1/10/2012 |
Run |
Alton River Run |
Long |
2.9 mi |
28:44 |
9:53 |
|
| 1/9/2012 |
Run |
Alton River Run |
Long |
2.9 mi |
29:15 |
10:08 |
|
| 12/21/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
29:39 |
9:53 |
|
| 12/20/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
30:01 |
10:01 |
|
| 12/13/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
30:06 |
10:02 |
|
| 12/8/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
31:18 |
10:26 |
|
| 12/6/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
32:00 |
10:40 |
|
| 11/27/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
31:17 |
10:26 |
|
| 11/26/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
30:32 |
10:11 |
|
| 11/23/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
30:14 |
10:05 |
|
| 11/16/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
31:37 |
10:33 |
|
| 11/7/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
31:37 |
10:33 |
|
| 11/3/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
31:01 |
10:21 |
|
| 10/27/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
31:00 |
10:20 |
|
| 10/7/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
31:02 |
10:21 |
|
| 9/23/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
31:15 |
10:25 |
|
| 9/13/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
31:15 |
10:25 |
|
| 8/27/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
31:41 |
10:34 |
|
| 8/23/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
33:32 |
11:11 |
|
| 8/11/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
32:24 |
10:48 |
|
| 7/29/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
30:31 |
10:11 |
|
| 7/28/2011 |
Run |
Alton River Run |
Long |
3.0 mi |
31:46 |
10:36 |
|
| 11/16/2009 |
Run |
Alton River Run |
Long |
2.7 mi |
30:00 |
11:20 |
|
| 10/29/2009 |
Run |
Alton River Run |
Long |
2.7 mi |
31:00 |
11:42 |
|
| 10/15/2009 |
Run |
Alton River Run |
Long |
2.6 mi |
30:00 |
11:33 |
|
| 10/13/2009 |
Run |
Alton River Run |
Long |
2.7 mi |
32:13 |
11:56 |
|
|