Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2023 Run
Irvine River Trail
Long 3.5 mi 40:00 11:26
2/27/2023 Run
Irvine River Trail
Long 4.0 mi 46:00 11:30
2/21/2023 Run
Irvine River Trail
Long 4.0 mi 48:00 12:00
2/8/2023 Run
Irvine River Trail
Race 4.0 mi 48:00 12:00
2/3/2023 Run
Irvine River Trail
Long 3.0 mi 36:00 12:00
2/1/2023 Run
Irvine River Trail
Long 3.5 mi 42:00 12:00
1/23/2023 Run
Irvine River Trail
Long 4.0 mi 48:00 12:00
1/1/2023 Run
Irvine River Trail
Long 9.9 mi 2:00:00 12:09
12/29/2022 Run
Irvine River Trail
Long 4.0 mi 48:00 12:00
12/28/2022 Run
Irvine River Trail
Long 4.0 mi 48:00 12:00
12/8/2022 Run
Irvine River Trail
Long 4.0 mi 47:00 11:45
11/17/2022 Run
Irvine River Trail
Long 4.0 mi 52:00 13:00
11/4/2022 Run
Irvine River Trail
Long 4.0 mi 48:00 12:00
11/3/2022 Run
Irvine River Trail
Long 4.0 mi 48:00 12:00
6/2/2022 Run
Irvine River Trail
Long 3.0 mi 34:00 11:20
6/1/2022 Run
Irvine River Trail
Long 3.0 mi 34:00 11:20
5/19/2022 Run
Irvine River Trail
Long 4.0 mi 46:00 11:30
5/13/2022 Run
Irvine River Trail
Long 3.5 mi 42:00 12:00
5/12/2022 Run
Irvine River Trail
Long 3.0 mi 34:00 11:20
5/10/2022 Run
Irvine River Trail
Long 3.0 mi 34:00 11:20
3/17/2022 Run
Irvine River Trail
Long 3.0 mi 35:00 11:40
3/16/2022 Run
Irvine River Trail
Long 3.0 mi 35:00 11:40
3/14/2022 Run
Irvine River Trail
Long 4.0 mi 46:00 11:30
3/9/2022 Run
Irvine River Trail
Long 3.1 mi 36:00 11:37
3/7/2022 Run
Irvine River Trail
Long 3.5 mi 41:00 11:43
3/4/2022 Run
Irvine River Trail
Long 3.0 mi 34:00 11:20
3/2/2022 Run
Irvine River Trail
Long 4.0 mi 45:00 11:15
2/28/2022 Run
Irvine River Trail
Long 4.0 mi 46:00 11:30
2/22/2022 Run
Irvine River Trail
Long 3.0 mi 34:00 11:20
2/18/2022 Run
Irvine River Trail
Long 3.0 mi 35:00 11:40
2/17/2022 Run
Irvine River Trail
Long 3.0 mi 35:00 11:40
2/16/2022 Run
Irvine River Trail
Long 3.0 mi 35:00 11:40
7/22/2021 Run
Irvine River Trail
Long 4.0 mi 47:00 11:45
7/19/2021 Run
Irvine River Trail
Long 4.0 mi 46:00 11:30
6/30/2021 Run
Irvine River Trail
Long 4.0 mi 48:00 12:00
4/22/2020 Run
Irvine River Trail
Long 2.0 mi 24:00 12:00
3/11/2020 Run
Irvine River Trail
Long 4.0 mi 48:00 12:00
3/3/2020 Run
Irvine River Trail
Long 4.0 mi 48:00 12:00
2/26/2020 Run
Irvine River Trail
Long 4.0 mi 48:00 12:00
2/8/2020 Run
Irvine River Trail
Long 4.0 mi 48:00 12:00
2/6/2020 Run
Irvine River Trail
Long 4.0 mi 48:00 12:00
1/29/2020 Run
Irvine River Trail
Long 4.0 mi 48:00 12:00
1/21/2020 Run
Irvine River Trail
Long 2.5 mi 30:00 12:00
1/8/2020 Run
Irvine River Trail
Long 3.0 mi 36:00 12:00
11/6/2019 Run
Irvine River Trail
Long 4.0 mi 44:00 11:00
11/1/2019 Run
Irvine River Trail
Long 4.0 mi 44:00 11:00
10/9/2019 Run
Irvine River Trail
Long 4.0 mi 44:00 11:00
9/25/2019 Run
Irvine River Trail
Long 4.0 mi 44:00 11:00
8/21/2019 Run
Irvine River Trail
Long 3.0 mi 33:00 11:00
7/15/2019 Run
Irvine River Trail
Long 2.2 mi 25:00 11:22
7/5/2019 Run
Irvine River Trail
Long 2.0 mi 22:00 11:00
6/25/2019 Run
Irvine River Trail
Long 2.0 mi 22:00 11:00
5/28/2019 Bike
Irvine River Trail
Long 8.0 mi 1:00:00 7:30
5/24/2019 Bike
Irvine River Trail
Long 3.0 mi 25:00 8:20
5/9/2019 Run
Irvine River Trail
Long 2.0 mi 24:00 12:00
4/1/2019 Bike
Irvine River Trail
Long 3.0 mi 25:00 8:20
3/27/2019 Run
Irvine River Trail
Long 2.0 mi 22:00 11:00
3/26/2019 Run
Irvine River Trail
Long 2.0 mi 24:00 12:00
3/8/2019 Run
Irvine River Trail
Long 4.0 mi 47:00 11:45
2/28/2019 Run
Irvine River Trail
Long 3.0 mi 36:00 12:00
2/26/2019 Run
Irvine River Trail
Long 3.0 mi 36:00 12:00
1/29/2019 Run
Irvine River Trail
Long 4.0 mi 48:00 12:00
1/10/2019 Run
Irvine River Trail
Long 6.1 mi 1:00:00 9:51
1/9/2019 Run
Irvine River Trail
Long 3.0 mi 34:00 11:20
1/3/2019 Run
Irvine River Trail
Long 4.0 mi 48:00 12:00
11/30/2018 Run
Irvine River Trail
Long 4.1 mi 45:00 10:59
11/29/2018 Run
Irvine River Trail
Long 4.1 mi 44:00 10:44
11/28/2018 Run
Irvine River Trail
Long 4.1 mi 44:00 10:44
11/26/2018 Bike
Irvine River Trail
Long 5.0 mi 30:00 6:00
11/9/2018 Run
Irvine River Trail
Long 4.0 mi 44:00 11:00
11/6/2018 Run
Irvine River Trail
Long 4.0 mi 44:00 11:00
11/2/2018 Run
Irvine River Trail
Long 4.0 mi 44:00 11:00
10/30/2018 Bike
Irvine River Trail
Long 5.0 mi 40:00 8:00
10/30/2018 Run
Irvine River Trail
Long 4.0 mi 44:00 11:00
10/29/2018 Bike
Irvine River Trail
Long 2.0 mi 15:00 7:30
10/25/2018 Run
Irvine River Trail
Long 4.0 mi 44:00 11:00
10/17/2018 Run
Irvine River Trail
Long 4.0 mi 44:00 11:00
10/15/2018 Run
Irvine River Trail
Long 4.0 mi 44:00 11:00
10/12/2018 Run
Irvine River Trail
Long 4.0 mi 44:00 11:00
9/26/2018 Bike
Irvine River Trail
Long 2.0 mi 15:00 7:30
9/25/2018 Bike
Irvine River Trail
Long 2.5 mi 20:00 8:00
9/20/2018 Bike
Irvine River Trail
Long 2.0 mi 15:00 7:30
9/19/2018 Bike
Irvine River Trail
Long 2.0 mi 20:00 10:00
9/18/2018 Bike
Irvine River Trail
Long 2.5 mi 20:00 8:00
9/17/2018 Bike
Irvine River Trail
Long 6.0 mi 45:00 7:30
9/17/2018 Bike
Irvine River Trail
Long 2.0 mi 15:00 7:30
9/7/2018 Bike
Irvine River Trail
Long 2.0 mi 15:00 7:30
9/6/2018 Bike
Irvine River Trail
Long 2.0 mi 15:00 7:30
9/4/2018 Bike
Irvine River Trail
Long 2.5 mi 15:00 6:00
8/31/2018 Bike
Irvine River Trail
Long 2.5 mi 20:00 8:00
8/29/2018 Bike
Irvine River Trail
Long 2.0 mi 15:00 7:30
8/28/2018 Bike
Irvine River Trail
Long 2.0 mi 15:00 7:30
7/17/2018 Run
Irvine River Trail
Long 2.0 mi 24:00 12:00
6/19/2018 Run
Irvine River Trail
Long 4.0 mi 48:00 12:00
6/12/2018 Run
Irvine River Trail
Long 4.0 mi 46:00 11:30
5/30/2018 Run
Irvine River Trail
Long 4.0 mi 44:00 11:00
5/17/2018 Run
Irvine River Trail
Long 4.0 mi 44:00 11:00
4/19/2018 Run
Irvine River Trail
Long 4.0 mi 43:00 10:45
3/23/2018 Run
Irvine River Trail
Long 4.0 mi 44:00 11:00
3/16/2018 Run
Irvine River Trail
Long 4.0 mi 44:00 11:00