| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2013 |
Run |
|
Easy |
5.0 km |
28:18 |
5:37 |
 |
| 4/6/2013 |
Run |
|
Easy |
4.0 km |
21:04 |
5:13 |
|
| 3/25/2013 |
Run |
|
Long |
5.0 km |
28:31 |
5:40 |
|
| 3/18/2013 |
Run |
|
Easy |
5.1 km |
27:53 |
5:30 |
|
| 3/15/2013 |
Run |
|
Easy |
5.1 km |
27:40 |
5:29 |
|
| 2/12/2013 |
Run |
|
Easy |
10.1 km |
55:35 |
5:32 |
|
| 1/19/2013 |
Run |
|
Easy |
3.0 km |
16:44 |
5:32 |
|
| 12/6/2012 |
Run |
|
Easy |
7.0 km |
40:05 |
5:44 |
|
| 12/5/2012 |
Run |
|
Hill |
5.2 km |
31:25 |
6:05 |
|
| 12/4/2012 |
Run |
|
Easy |
6.0 km |
32:56 |
5:29 |
|
| 11/2/2012 |
Run |
|
Easy |
7.0 km |
40:18 |
5:45 |
|
| 10/27/2012 |
Run |
|
Long |
30.0 km |
2:47:57 |
5:36 |
|
| 10/24/2012 |
Run |
|
Tempo |
7.5 km |
33:56 |
4:31 |
|
| 10/24/2012 |
Run |
|
Hill |
11.3 km |
1:07:55 |
6:01 |
|
| 10/21/2012 |
Run |
|
Long |
25.0 km |
2:22:04 |
5:41 |
|
| 10/19/2012 |
Run |
|
Easy |
8.4 km |
45:42 |
5:27 |
|
| 10/17/2012 |
Run |
|
Hill |
11.1 km |
1:06:11 |
5:59 |
|
| 10/15/2012 |
Run |
|
Easy |
10.0 km |
55:34 |
5:34 |
|
| 10/13/2012 |
Run |
|
Easy |
15.2 km |
1:23:02 |
5:28 |
|
| 10/10/2012 |
Run |
|
Hill |
15.1 km |
1:27:17 |
5:48 |
|
| 10/5/2012 |
Run |
|
Easy |
14.0 km |
1:16:35 |
5:28 |
|
| 10/3/2012 |
Run |
|
Tempo |
7.5 km |
36:27 |
4:53 |
|
| 10/3/2012 |
Run |
|
Hill |
15.0 km |
1:25:55 |
5:43 |
|
| 10/1/2012 |
Run |
|
Easy |
10.0 km |
55:55 |
5:35 |
|
| 9/27/2012 |
Run |
|
Tempo |
10.5 km |
1:00:00 |
5:43 |
|
| 9/24/2012 |
Run |
|
Easy |
13.1 km |
1:10:40 |
5:25 |
|
| 9/23/2012 |
Run |
|
Easy |
13.0 km |
1:09:59 |
5:23 |
|
| 9/21/2012 |
Run |
|
Tempo |
7.1 km |
36:07 |
5:07 |
|
| 6/17/2012 |
Run |
|
Long |
25.2 km |
2:27:27 |
5:52 |
|
| 6/15/2012 |
Run |
|
Easy |
15.1 km |
|
|
|
| 6/12/2012 |
Run |
|
Easy |
15.0 km |
1:21:13 |
5:25 |
|
| 6/10/2012 |
Run |
|
Long |
20.1 km |
2:01:42 |
6:04 |
|
| 6/8/2012 |
Run |
|
Easy |
15.0 km |
1:17:37 |
5:11 |
|
| 6/6/2012 |
Run |
|
Hill |
10.0 km |
1:02:15 |
6:13 |
|
| 6/4/2012 |
Run |
|
Easy |
15.1 km |
1:23:00 |
5:31 |
|
| 6/2/2012 |
Run |
|
Long |
20.1 km |
1:54:55 |
5:43 |
|
| 6/1/2012 |
Run |
|
Easy |
15.0 km |
1:25:12 |
5:41 |
|
| 5/30/2012 |
Run |
|
Hill |
10.0 km |
59:33 |
5:56 |
|
| 5/29/2012 |
Run |
|
Easy |
10.0 km |
59:44 |
5:59 |
|
| 5/27/2012 |
Run |
|
Easy |
10.0 km |
56:01 |
5:35 |
|
| 5/24/2012 |
Run |
|
Easy |
4.0 m |
22:18 |
92:13:30 |
|
| 2/10/2012 |
Run |
|
Easy |
6.0 km |
32:18 |
5:21 |
|
| 2/9/2012 |
Run |
|
Easy |
10.2 km |
51:19 |
5:01 |
|
| 2/8/2012 |
Run |
|
Easy |
19.3 km |
1:54:55 |
5:58 |
|
| 2/7/2012 |
Run |
|
Easy |
25.0 km |
2:23:37 |
5:45 |
|
| 2/6/2012 |
Run |
|
Easy |
15.0 km |
1:23:44 |
5:35 |
|
| 2/5/2012 |
Run |
|
Easy |
28.1 km |
2:45:01 |
5:52 |
|
| 2/4/2012 |
Run |
|
Easy |
22.0 km |
2:45:00 |
7:30 |
|
| 2/3/2012 |
Run |
|
Easy |
15.4 km |
1:21:02 |
5:16 |
|
| 2/2/2012 |
Run |
|
Easy |
4.1 km |
22:46 |
5:35 |
|
| 2/2/2012 |
Run |
|
Easy |
21.1 km |
1:57:12 |
5:34 |
|
| 2/1/2012 |
Run |
|
Easy |
15.1 km |
1:20:11 |
5:19 |
|
| 1/31/2012 |
Run |
|
Easy |
17.1 km |
1:33:14 |
5:28 |
|
| 1/30/2012 |
Run |
|
Easy |
16.0 km |
1:29:57 |
5:37 |
|
| 1/29/2012 |
Run |
|
Easy |
7.0 km |
39:16 |
5:37 |
|
| 1/28/2012 |
Run |
|
Easy |
28.0 km |
2:43:25 |
5:51 |
|
| 1/27/2012 |
Run |
|
Easy |
3.0 km |
19:01 |
6:18 |
|
| 1/26/2012 |
Run |
|
Easy |
17.0 km |
1:40:00 |
5:53 |
|
| 1/25/2012 |
Run |
|
Easy |
10.0 km |
57:45 |
5:46 |
|
| 1/25/2012 |
Run |
|
Easy |
7.0 km |
37:00 |
5:18 |
|
| 1/24/2012 |
Run |
|
Easy |
20.3 km |
1:51:24 |
5:30 |
|
| 1/22/2012 |
Run |
|
Easy |
25.0 km |
2:21:58 |
5:41 |
|
| 1/21/2012 |
Run |
|
Easy |
15.1 km |
1:31:41 |
6:04 |
|
| 1/20/2012 |
Run |
|
Easy |
10.0 km |
1:00:00 |
5:59 |
|
| 1/19/2012 |
Run |
|
Easy |
20.1 km |
1:51:01 |
5:33 |
|
| 1/18/2012 |
Run |
|
Easy |
11.0 km |
1:00:00 |
5:27 |
|
| 1/17/2012 |
Run |
|
Easy |
12.0 km |
1:04:51 |
5:24 |
|
| 1/14/2012 |
Run |
|
Easy |
8.0 km |
|
|
|
| 1/12/2012 |
Run |
|
Easy |
11.0 km |
|
|
|
| 1/11/2012 |
Run |
|
Easy |
3.0 km |
|
|
|
| 1/8/2012 |
Run |
|
Easy |
55.0 km |
|
|
|
| 1/5/2012 |
Run |
|
Easy |
7.0 km |
|
|
|
| 1/3/2012 |
Run |
|
Easy |
10.0 km |
|
|
|
| 1/1/2012 |
Run |
|
Easy |
10.0 km |
|
|
|
| 12/1/2011 |
Run |
|
Long |
1097.7 km |
|
|
|
|