Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/16/2013 Run   Easy 2.0 km 12:58 6:26 12/6/2013 Run   Race 222.0 km 30:15:51 8:11 12/4/2013 Run   Easy 3.0 km 17:54 5:55 12/2/2013 Run   Easy 7.1 km 38:47 5:31 11/30/2013 Run   Easy 5.0 km 29:06 5:48 11/27/2013 Run   Easy 10.5 km 1:00:42 5:47 11/26/2013 Run   Hill 18.0 km 1:42:37 5:42 11/24/2013 Run   Easy 23.0 km 2:16:38 5:57 11/21/2013 Run   Easy 20.1 km 1:54:36 5:43 11/20/2013 Run   Easy 10.1 km 57:14 5:42 11/18/2013 Run   Easy 15.1 km 1:23:50 5:34 11/15/2013 Run   Easy 16.1 km 1:30:12 5:37 11/14/2013 Run   Easy 12.0 km 1:06:41 5:34 11/11/2013 Run   Easy 13.0 km 1:12:40 5:35 11/9/2013 Run   Long 21.1 km 1:54:46 5:27 11/6/2013 Run   Easy 10.0 km 56:56 5:41 11/4/2013 Run   Easy 10.1 km 55:24 5:31 10/31/2013 Run   Easy 10.1 km 56:48:34 5:37:49 10/30/2013 Run   Easy 16.4 km 1:28:29 5:25 10/27/2013 Run   Easy 13.7 km 1:16:40 5:37 10/24/2013 Run   Easy 11.4 km 58:47 5:10 10/22/2013 Run   Easy 9.5 km 50:18 5:19 10/19/2013 Run   Easy 8.6 km 50:15 5:51 10/16/2013 Run   Easy 7.1 km 38:49 5:29 10/15/2013 Run   Easy 6.6 km 36:00 5:27 10/14/2013 Run   Easy 6.0 km 32:39 5:25 10/12/2013 Run   Easy 5.5 km 29:18 5:20 10/11/2013 Run   Easy 5.0 km 28:02 5:36 10/9/2013 Run   Easy 4.5 km 25:34 5:41 10/8/2013 Run   Easy 4.1 km 23:19 5:41 10/7/2013 Run   Easy 3.5 km 19:21 5:32 10/6/2013 Run   Easy 3.1 km 17:23 5:37 10/5/2013 Run   Easy 2.8 km 15:50 5:37 10/4/2013 Run   Easy 2.5 km 14:12 5:40 10/3/2013 Run   Easy 2.2 km 12:36 5:44 9/20/2013 Run   Easy 8.1 km 48:21 6:01 9/18/2013 Run   Easy 15.1 km 1:20:08 5:20 9/17/2013 Run   Easy 12.1 km 1:06:00 5:29 9/16/2013 Run   Easy 10.0 km 55:26 5:32 9/14/2013 Run   Easy 7.1 km 41:13 5:50 9/13/2013 Run   Easy 5.0 km 31:49 6:20 8/30/2013 Run   Easy 5.0 km 31:22 6:16