| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Run |
|
Easy |
10.1 km |
54:20 |
5:25 |
 |
| 9/15/2013 |
Run |
|
Easy |
10.2 km |
1:00:05 |
5:55 |
|
| 9/8/2013 |
Run |
|
Race |
161.0 km |
21:52:00 |
8:09 |
|
| 9/5/2013 |
Run |
|
Easy |
5.0 km |
26:25 |
5:17 |
|
| 9/4/2013 |
Run |
|
Easy |
5.1 km |
27:35 |
5:25 |
|
| 9/3/2013 |
Run |
|
Easy |
8.0 km |
44:09 |
5:30 |
|
| 9/2/2013 |
Run |
|
Easy |
8.0 km |
41:57 |
5:14 |
|
| 9/1/2013 |
Run |
|
Easy |
10.1 km |
56:58 |
5:39 |
|
| 8/31/2013 |
Run |
|
Easy |
20.1 km |
1:45:43 |
5:16 |
|
| 8/29/2013 |
Run |
|
Easy |
8.1 km |
42:01 |
5:13 |
|
| 8/28/2013 |
Run |
|
Easy |
10.1 km |
53:36 |
5:19 |
|
| 8/27/2013 |
Run |
|
Long |
25.0 km |
2:22:09 |
5:41 |
|
| 8/26/2013 |
Run |
|
Tempo |
15.0 km |
1:19:31 |
5:18 |
|
| 8/25/2013 |
Run |
|
Easy |
15.0 km |
1:26:07 |
5:44 |
|
| 8/24/2013 |
Run |
|
Easy |
10.6 km |
56:41 |
5:22 |
|
| 8/23/2013 |
Run |
|
Tempo |
10.1 km |
53:04 |
5:17 |
|
| 8/22/2013 |
Run |
|
Easy |
13.0 km |
1:10:37 |
5:25 |
|
| 8/21/2013 |
Run |
|
Easy |
10.5 km |
59:00 |
5:38 |
|
|