Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Wingman's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Race
Previous
Next
7/16/2011
Date
8:33 AM
Time
3.1 mi
Distance
33:26.
10
Duration
10:48 mi
Pace
Equipment
ASICS GT-2110
Health
Weight
218 lb
Avg HR
180 bpm
Max HR
193 bpm
kilojoules
2140
VO2max
27
Weather
Temperature
70 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Splits
Graphs
Map
Initializing charts...
Course
Irmo Tri\Du
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help