Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
2/7/2006 Run
treadmill
 Tempo 3.1 mi 34:00:03 10:58:05
1/8/2006 Run
1/2 marathom
 Long 13.0 mi 2:29:04 11:28
4/29/2006 Run
love your heart run
 Race 13.1 mi 2:17:18 10:29
12/26/2005 Run
10.8 mile loop
 Long 10.8 mi 2:02:42 11:22
2/5/2006 Run
love your heart run
 Easy 9.3 mi 1:47:49 11:36
4/23/2006 Run
love heart & gay store back
 Long 9.3 mi 1:45:00 11:15
1/24/2006 Run
treadmill
 Easy 7.0 mi 1:35:00 13:35
6/10/2006 Run
love your heart run
 Easy 5.7 mi 1:33:48 16:37
3/2/2006 pilates   Default   1:30:00  
8/20/2007 Run
Store on Gay & back
 Easy 12.3 mi 1:27:40 7:08
8/13/2007 Run
Store on Gay & back
 Easy 12.3 mi 1:27:40 7:08
8/6/2007 Run
Store on Gay & back
 Easy 12.3 mi 1:27:40 7:08
6/27/2006 Run
home to sam to gay to camelia to wrights to sam to home
 Easy 5.3 mi 1:17:16 14:44
5/2/2007 Run
Store on Gay & back
 Easy 5.3 mi 1:17:00 14:32
3/22/2007 Run
Store on Gay & back
 Easy 5.3 mi 1:15:00 14:10
2/16/2007 Run
love your heart run
 Easy 5.3 mi 1:15:00 14:10
1/26/2006 Run
6.5 miles
 Tempo 6.5 mi 1:14:39 11:30
2/22/2007 Run
love your heart run
 Easy 5.3 mi 1:13:25 13:52
4/18/2006 Run
love your heart run
 Long 6.2 mi 1:11:16 11:30
5/4/2007 Run
Store on Gay & back
 Easy 5.3 mi 1:10:00 13:13
6/9/2006 Run
Store on Gay & back
 Easy 5.2 mi 1:10:00 13:28
2/6/2006 Run
treadmill
 Easy 6.2 mi 1:08:06 11:00
5/19/2006 Run
love your heart run
 Long 6.0 mi 1:07:16 11:13
2/23/2007 Run
love your heart run
 Easy 5.3 mi 1:07:00 12:39
2/7/2007 Run
treadmill
 Easy 4.5 mi 1:05:48 14:38
3/6/2007 Run
Store on Gay & back
 Easy 5.3 mi 1:05:00 12:16
2/10/2007 Run
love your heart run
 Easy 4.0 mi 1:04:01 16:01
4/15/2006 Run
love your heart run
 Long 6.0 mi 1:04:01 10:41
1/28/2006 Run
to store - gay= wrights mill back
 Easy 5.5 mi 1:04:00 11:39
3/19/2007 Run
Store on Gay & back
 Easy 5.3 mi 1:02:00 11:42
2/3/2006 Run
love your heart run
 Race 6.2 mi 1:01:50 9:59
2/18/2006 Run
love your heart run
 Race 6.2 mi 1:01:01 9:51
3/10/2007 Run
Store on Gay & back
 Easy 5.3 mi 1:01:00 11:31
2/10/2006 Run
love your heart run
 Tempo 6.2 mi 1:00:36 9:47
6/19/2007 yoga   Default   1:00:15  
6/13/2007 yoga   Default   1:00:15  
6/12/2007 yoga   Default   1:00:15  
5/21/2009 yoga
HealthPlus
 Default   1:00:00  
6/1/2007 yoga   Default   1:00:00  
5/31/2007 yoga   Default   1:00:00  
4/16/2007 skating   Default   1:00:00  
4/10/2007 Run
Store on Gay & back
 Easy 4.0 mi 1:00:00 15:00
4/8/2007 pilates   Default   1:00:00  
10/15/2006 Run
Store on Gay & back
 Easy 5.5 mi 1:00:00 10:55
10/4/2006 Run
block - uni gay sam blake
 Easy 4.8 mi 1:00:00 12:38
2/8/2006 pilates   Default   1:00:00  
2/7/2006 pilates   Default   1:00:00  
1/3/2006 pilates   Default   1:00:00  
3/7/2006 pilates   Default   59:59  
1/31/2006 Run
to store - gay= wrights mill back
 Easy 5.5 mi 59:35 10:50
10/5/2006 Run
block - uni gay sam blake
 Easy 4.8 mi 59:12 12:20
7/4/2007 Bike 2   Default 10.0 mi 59:00 5:54
7/3/2007 yoga   Default   59:00  
6/23/2007 Run
Store on Gay & back
 Easy 4.0 mi 59:00 14:45
10/8/2006 Run
block - uni gay sam blake
 Easy 4.5 mi 58:43 13:03
10/7/2006 Run
block - uni gay sam blake
 Easy 4.5 mi 58:43 13:03
2/17/2006 Run
love your heart run
 Tempo 6.2 mi 58:34 9:27
6/26/2006 Run
4.2 mile
 Easy 4.2 mi 58:17 13:53
4/23/2007 Run
Store on Gay & back
 Easy 4.0 mi 58:00 14:30
5/23/2006 Run
Store on Gay & back
 Easy 4.4 mi 57:33 13:14
3/5/2007 Run
Store on Gay & back
 Easy 4.8 mi 57:18 12:04
2/27/2007 Run
Store on Gay & back
 Easy 4.0 mi 57:18 14:20
7/8/2006 Bike   Easy 10.0 mi 57:05 5:43
3/16/2007 Run
Store on Gay & back
 Easy 5.3 mi 57:00 10:46
3/14/2007 Run
Store on Gay & back
 Easy 5.3 mi 57:00 10:46
3/7/2007 Run
Store on Gay & back
 Easy 5.3 mi 57:00 10:46
2/28/2007 Run
Store on Gay & back
 Easy 5.3 mi 57:00 10:46
1/22/2006 pilates   Default   57:00  
7/11/2007 Run
Store on Gay & back
 Easy 4.0 mi 56:00 14:00
6/17/2007 Run
Store on Gay & back
 Easy 4.0 mi 56:00 14:00
4/2/2007 Run
Store on Gay & back
 Easy 4.0 mi 56:00 14:00
3/20/2007 Run
Store on Gay & back
 Easy 4.0 mi 55:56 13:59
2/12/2007 Run
love your heart run
 Easy 4.0 mi 55:13 13:49
6/14/2007 Run
Store on Gay & back
 Easy 4.0 mi 55:00 13:45
6/13/2007 Run
Store on Gay & back
 Easy 4.0 mi 55:00 13:45
5/6/2007 Run
Store on Gay & back
 Easy 4.0 mi 55:00 13:45
1/25/2006 pilates   Default   55:00  
5/18/2007 Run
Store on Gay & back
 Easy 4.0 mi 54:00 13:30
5/27/2006 Run
Store on Gay & back
 Easy 3.6 mi 53:04 14:45
8/29/2007 Run
Store on Gay & back
 Easy 4.0 mi 53:00 13:15
5/15/2007 Run
Store on Gay & back
 Easy 4.0 mi 53:00 13:15
2/20/2007 Run
love your heart run
 Easy 4.5 mi 53:00 11:47
1/12/2007 Run
Store on Gay & back
 Easy 3.4 mi 53:00 15:36
10/12/2006 Run
block - uni gay sam blake
 Easy 4.5 mi 52:38 11:42
6/26/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
6/12/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
6/11/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
6/10/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
6/9/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
6/7/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
6/5/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
6/3/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
5/29/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
5/25/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
5/24/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
5/23/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
4/24/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
4/11/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
4/8/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
5/14/2007 Run
Store on Gay & back
 Easy 4.0 mi 51:00 12:45
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