| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2006 |
Run |
home to sam to gay to camelia to wrights to sam to home |
Easy |
5.3 mi |
1:17:16 |
14:44 |
 |
| 4/8/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
34:15 |
10:05 |
|
| 4/7/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
39:51 |
11:44 |
|
| 4/3/2006 |
Run |
4.2 mile |
Easy |
4.2 mi |
41:32 |
10:01 |
|
| 3/29/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
34:17 |
10:05 |
|
| 3/23/2006 |
Run |
4.2 mile |
Tempo |
4.4 mi |
45:15 |
10:25 |
|
| 3/21/2006 |
Run |
Store on Gay & back |
Tempo |
3.4 mi |
34:17 |
10:05 |
|
| 3/18/2006 |
Run |
4.2 mile |
Easy |
4.5 mi |
47:04 |
10:28 |
|
| 3/16/2006 |
Run |
treadmill |
Easy |
4.5 mi |
45:45 |
10:10 |
|
| 3/13/2006 |
Run |
town creek park |
Easy |
4.0 mi |
43:00 |
10:45 |
|