| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
 |
| 4/20/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 4/19/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/18/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/17/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/16/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
49:30 |
12:23 |
|
| 4/12/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/11/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 4/10/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/8/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 4/5/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/3/2007 |
Run |
Store on Gay & back |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 4/2/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 3/30/2007 |
Run |
Store on Gay & back |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 3/28/2007 |
Run |
Store on Gay & back |
Easy |
3.0 mi |
42:30 |
14:10 |
|
| 3/28/2007 |
Run |
Store on Gay & back |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 3/27/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/26/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/25/2007 |
Run |
Store on Gay & back |
Easy |
2.4 mi |
33:00 |
13:45 |
|
| 3/24/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/22/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
1:15:00 |
14:10 |
|
| 3/20/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
55:56 |
13:59 |
|
| 3/19/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
1:02:00 |
11:42 |
|
| 3/18/2007 |
Run |
Store on Gay & back |
Easy |
4.2 mi |
|
|
|
| 3/17/2007 |
Run |
Store on Gay & back |
Easy |
3.8 mi |
50:27 |
13:28 |
|
| 3/16/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 3/14/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 3/11/2007 |
Run |
Store on Gay & back |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 3/10/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
1:01:00 |
11:31 |
|
| 3/9/2007 |
Run |
Store on Gay & back |
Easy |
2.0 mi |
30:00 |
14:52 |
|
| 3/7/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 3/6/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
1:05:00 |
12:16 |
|
| 3/5/2007 |
Run |
Store on Gay & back |
Easy |
4.8 mi |
57:18 |
12:04 |
|
| 2/28/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 2/27/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
57:18 |
14:20 |
|
| 2/25/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/24/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
39:00 |
11:29 |
|
| 2/23/2007 |
Run |
love your heart run |
Easy |
5.3 mi |
1:07:00 |
12:39 |
|
| 2/22/2007 |
Run |
love your heart run |
Easy |
5.3 mi |
1:13:25 |
13:52 |
|
| 2/20/2007 |
Run |
love your heart run |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 2/16/2007 |
Run |
love your heart run |
Easy |
5.3 mi |
1:15:00 |
14:10 |
|
| 2/14/2007 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 2/12/2007 |
Run |
love your heart run |
Easy |
4.0 mi |
55:13 |
13:49 |
|
| 2/10/2007 |
Run |
love your heart run |
Easy |
4.0 mi |
1:04:01 |
16:01 |
|
| 2/9/2007 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 2/8/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
14:52 |
|
| 2/7/2007 |
Run |
treadmill |
Easy |
4.5 mi |
1:05:48 |
14:38 |
|
| 2/6/2007 |
Run |
treadmill |
Easy |
2.8 mi |
34:15 |
12:28 |
|
| 2/5/2007 |
Run |
treadmill |
Easy |
2.6 mi |
32:30 |
12:36 |
|
| 2/3/2007 |
Run |
treadmill |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 2/1/2007 |
Run |
treadmill |
Easy |
3.0 mi |
42:12 |
14:04 |
|
| 1/30/2007 |
Run |
Store on Gay & back |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 1/29/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
37:34 |
11:03 |
|
| 1/27/2007 |
Run |
Store on Gay & back |
Easy |
2.6 mi |
29:16 |
11:21 |
|
| 1/26/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
36:42 |
10:48 |
|
| 1/25/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
38:15 |
11:15 |
|
| 1/24/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
39:51 |
11:44 |
|
| 1/23/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
41:29 |
12:13 |
|
| 1/21/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
35:26 |
10:26 |
|
| 1/20/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
36:02 |
10:36 |
|
| 1/19/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
45:45 |
13:28 |
|
| 1/19/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
35:58 |
10:35 |
|
| 1/18/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
36:02 |
10:36 |
|
| 1/15/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
37:01 |
10:54 |
|
| 1/14/2007 |
Run |
Store on Gay & back |
Easy |
3.0 mi |
37:27 |
12:29 |
|
| 1/13/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
43:00 |
12:39 |
|
| 1/12/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
53:00 |
15:36 |
|
| 1/11/2007 |
Run |
Store on Gay & back |
Easy |
2.3 mi |
31:09 |
13:44 |
|
| 10/19/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
50:06 |
14:45 |
|
| 10/17/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
40:35 |
11:57 |
|
| 10/15/2006 |
Run |
Store on Gay & back |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/12/2006 |
Run |
block - uni gay sam blake |
Easy |
4.5 mi |
52:38 |
11:42 |
|
| 10/11/2006 |
Run |
block - uni gay sam blake |
Easy |
4.5 mi |
50:56 |
11:20 |
|
| 10/8/2006 |
Run |
block - uni gay sam blake |
Easy |
4.5 mi |
58:43 |
13:03 |
|
| 10/7/2006 |
Run |
block - uni gay sam blake |
Easy |
4.5 mi |
58:43 |
13:03 |
|
| 10/5/2006 |
Run |
block - uni gay sam blake |
Easy |
4.8 mi |
59:12 |
12:20 |
|
| 10/4/2006 |
Run |
block - uni gay sam blake |
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 9/26/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
43:17 |
12:44 |
|
| 9/25/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
45:06 |
13:16 |
|
| 9/23/2006 |
Run |
treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 9/19/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
38:17 |
11:16 |
|
| 9/14/2006 |
Run |
4.2 mile |
Easy |
4.2 mi |
48:49 |
11:38 |
|
| 9/8/2006 |
Run |
ahs to ta to sam to home |
Easy |
2.2 mi |
24:24 |
11:06 |
|
| 9/7/2006 |
Run |
ahs to ta to sam to home |
Easy |
2.2 mi |
28:00 |
12:44 |
|
| 9/1/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
48:10 |
14:10 |
|
| 8/31/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
40:04 |
11:48 |
|
| 8/29/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
41:40 |
12:16 |
|
| 7/11/2006 |
Run |
short run |
Easy |
3.6 mi |
44:14 |
12:18 |
|
| 7/5/2006 |
Run |
Store on Gay & back |
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 7/5/2006 |
Run |
Store on Gay & back |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 6/29/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
41:18 |
12:09 |
|
| 6/28/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
45:06 |
13:16 |
|
| 6/26/2006 |
Run |
4.2 mile |
Easy |
4.2 mi |
58:17 |
13:53 |
|
| 6/22/2006 |
Run |
treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 6/20/2006 |
Run |
treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 6/15/2006 |
Run |
ahs to ta to sam to home |
Easy |
2.1 mi |
28:00 |
13:13 |
|
| 6/10/2006 |
Run |
love your heart run |
Easy |
5.7 mi |
1:33:48 |
16:37 |
|
| 6/9/2006 |
Run |
Store on Gay & back |
Easy |
5.2 mi |
1:10:00 |
13:28 |
|
| 6/4/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
43:17 |
12:44 |
|
| 5/27/2006 |
Run |
Store on Gay & back |
Easy |
3.6 mi |
53:04 |
14:45 |
|