| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2005 |
Run |
10.8 mile loop |
Long |
10.8 mi |
2:02:42 |
11:22 |
 |
| 12/29/2005 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
34:18 |
10:06 |
|
| 12/30/2005 |
Run |
4.2 mile |
Easy |
4.2 mi |
45:24 |
10:49 |
|
| 1/1/2006 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/2/2006 |
Run |
short run |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 1/5/2006 |
Run |
Store on Gay & back |
Tempo |
3.4 mi |
35:00 |
10:18 |
|
| 1/7/2006 |
Run |
Store on Gay & back |
Tempo |
3.4 mi |
33:27 |
9:51 |
|
| 1/8/2006 |
Run |
1/2 marathom |
Long |
13.0 mi |
2:29:04 |
11:28 |
|
| 1/11/2006 |
Run |
treadmill |
Tempo |
3.1 mi |
36:35 |
11:49 |
|
| 1/13/2006 |
Run |
4.2 mile |
Tempo |
4.2 mi |
43:57 |
10:28 |
|
| 1/14/2006 |
Run |
treadmill |
Easy |
2.3 mi |
28:00 |
12:27 |
|
| 1/21/2006 |
Run |
treadmill |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 1/23/2006 |
Run |
treadmill |
Race |
4.0 mi |
42:55 |
10:44 |
|
| 1/24/2006 |
Run |
treadmill |
Easy |
7.0 mi |
1:35:00 |
13:35 |
|
| 1/26/2006 |
Run |
6.5 miles |
Tempo |
6.5 mi |
1:14:39 |
11:30 |
|
| 1/27/2006 |
Run |
treadmill |
Fartlek |
2.4 mi |
25:00 |
10:25 |
|
| 1/28/2006 |
Run |
to store - gay= wrights mill back |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 1/31/2006 |
Run |
to store - gay= wrights mill back |
Easy |
5.5 mi |
59:35 |
10:50 |
|
| 2/1/2006 |
Run |
4.2 mile |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 2/3/2006 |
Run |
love your heart run |
Race |
6.2 mi |
1:01:50 |
9:59 |
|
| 2/4/2006 |
Run |
town creek park |
Easy |
2.5 mi |
31:45 |
12:42 |
|
| 2/5/2006 |
Run |
love your heart run |
Easy |
9.3 mi |
1:47:49 |
11:36 |
|
| 2/6/2006 |
Run |
treadmill |
Easy |
6.2 mi |
1:08:06 |
11:00 |
|
| 2/7/2006 |
Run |
treadmill |
Tempo |
3.1 mi |
34:00:03 |
10:58:05 |
|
| 2/9/2006 |
Run |
town creek park |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 2/10/2006 |
Run |
love your heart run |
Tempo |
6.2 mi |
1:00:36 |
9:47 |
|
| 2/11/2006 |
Run |
treadmill |
Tempo |
3.1 mi |
31:29 |
10:10 |
|
| 2/17/2006 |
Run |
love your heart run |
Tempo |
6.2 mi |
58:34 |
9:27 |
|
| 2/18/2006 |
Run |
love your heart run |
Race |
6.2 mi |
1:01:01 |
9:51 |
|
| 2/21/2006 |
Run |
treadmill |
Easy |
4.5 mi |
47:04 |
10:28 |
|
| 2/23/2006 |
Run |
treadmill |
Easy |
4.5 mi |
47:39 |
10:36 |
|
| 2/24/2006 |
Run |
treadmill |
Easy |
4.5 mi |
47:27 |
10:33 |
|
| 2/26/2006 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2006 |
Run |
town creek park |
Tempo |
3.0 mi |
30:54 |
10:18 |
|
| 3/6/2006 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/8/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 3/11/2006 |
Run |
treadmill |
Race |
3.0 mi |
29:11 |
9:44 |
|
| 4/12/2006 |
Run |
4.2 mile |
Long |
4.2 mi |
41:50 |
9:58 |
|
| 4/15/2006 |
Run |
love your heart run |
Long |
6.0 mi |
1:04:01 |
10:41 |
|
| 4/18/2006 |
Run |
love your heart run |
Long |
6.2 mi |
1:11:16 |
11:30 |
|
| 4/21/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
34:06 |
10:02 |
|
| 4/23/2006 |
Run |
love heart & gay store back |
Long |
9.3 mi |
1:45:00 |
11:15 |
|
| 4/26/2006 |
Run |
short run |
Easy |
2.6 mi |
26:17 |
10:07 |
|
| 4/29/2006 |
Run |
love your heart run |
Race |
13.1 mi |
2:17:18 |
10:29 |
|
| 5/5/2006 |
Run |
treadmill |
Tempo |
3.1 mi |
31:05 |
10:02 |
|
| 5/6/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
45:00 |
13:15 |
|
| 5/12/2006 |
Run |
Store on Gay & back |
Easy |
3.0 mi |
39:34 |
13:12 |
|
| 5/15/2006 |
Run |
town creek park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/17/2006 |
Run |
town creek park |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 5/19/2006 |
Run |
love your heart run |
Long |
6.0 mi |
1:07:16 |
11:13 |
|
| 5/23/2006 |
Run |
Store on Gay & back |
Easy |
4.4 mi |
57:33 |
13:14 |
|
| 5/24/2006 |
Run |
Store on Gay & back |
Easy |
4.2 mi |
46:45 |
11:08 |
|
| 5/27/2006 |
Run |
Store on Gay & back |
Easy |
3.6 mi |
53:04 |
14:45 |
|
| 6/4/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
43:17 |
12:44 |
|
| 6/9/2006 |
Run |
Store on Gay & back |
Easy |
5.2 mi |
1:10:00 |
13:28 |
|
| 6/10/2006 |
Run |
love your heart run |
Easy |
5.7 mi |
1:33:48 |
16:37 |
|
| 6/15/2006 |
Run |
ahs to ta to sam to home |
Easy |
2.1 mi |
28:00 |
13:13 |
|
| 6/20/2006 |
Run |
treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 6/22/2006 |
Run |
treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 6/26/2006 |
Run |
4.2 mile |
Easy |
4.2 mi |
58:17 |
13:53 |
|
| 6/28/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
45:06 |
13:16 |
|
| 6/29/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
41:18 |
12:09 |
|
| 7/5/2006 |
Run |
Store on Gay & back |
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 7/5/2006 |
Run |
Store on Gay & back |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 7/11/2006 |
Run |
short run |
Easy |
3.6 mi |
44:14 |
12:18 |
|
| 8/29/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
41:40 |
12:16 |
|
| 8/31/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
40:04 |
11:48 |
|
| 9/1/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
48:10 |
14:10 |
|
| 9/7/2006 |
Run |
ahs to ta to sam to home |
Easy |
2.2 mi |
28:00 |
12:44 |
|
| 9/8/2006 |
Run |
ahs to ta to sam to home |
Easy |
2.2 mi |
24:24 |
11:06 |
|
| 9/14/2006 |
Run |
4.2 mile |
Easy |
4.2 mi |
48:49 |
11:38 |
|
| 9/19/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
38:17 |
11:16 |
|
| 9/23/2006 |
Run |
treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 9/25/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
45:06 |
13:16 |
|
| 9/26/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
43:17 |
12:44 |
|
| 10/4/2006 |
Run |
block - uni gay sam blake |
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 10/5/2006 |
Run |
block - uni gay sam blake |
Easy |
4.8 mi |
59:12 |
12:20 |
|
| 10/7/2006 |
Run |
block - uni gay sam blake |
Easy |
4.5 mi |
58:43 |
13:03 |
|
| 10/8/2006 |
Run |
block - uni gay sam blake |
Easy |
4.5 mi |
58:43 |
13:03 |
|
| 10/11/2006 |
Run |
block - uni gay sam blake |
Easy |
4.5 mi |
50:56 |
11:20 |
|
| 10/12/2006 |
Run |
block - uni gay sam blake |
Easy |
4.5 mi |
52:38 |
11:42 |
|
| 10/15/2006 |
Run |
Store on Gay & back |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/17/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
40:35 |
11:57 |
|
| 10/19/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
50:06 |
14:45 |
|
| 1/11/2007 |
Run |
Store on Gay & back |
Easy |
2.3 mi |
31:09 |
13:44 |
|
| 1/12/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
53:00 |
15:36 |
|
| 1/13/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
43:00 |
12:39 |
|
| 1/14/2007 |
Run |
Store on Gay & back |
Easy |
3.0 mi |
37:27 |
12:29 |
|
| 1/15/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
37:01 |
10:54 |
|
| 1/18/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
36:02 |
10:36 |
|
| 1/19/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
45:45 |
13:28 |
|
| 1/19/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
35:58 |
10:35 |
|
| 1/20/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
36:02 |
10:36 |
|
| 1/21/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
35:26 |
10:26 |
|
| 1/23/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
41:29 |
12:13 |
|
| 1/24/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
39:51 |
11:44 |
|
| 1/25/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
38:15 |
11:15 |
|
| 1/26/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
36:42 |
10:48 |
|
| 1/27/2007 |
Run |
Store on Gay & back |
Easy |
2.6 mi |
29:16 |
11:21 |
|
| 1/29/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
37:34 |
11:03 |
|