Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/20/2006 |
Run |
treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
6/22/2006 |
Run |
treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
7/5/2006 |
Run |
Store on Gay & back |
Easy |
1.0 mi |
13:00 |
13:00 |
|
7/5/2006 |
Run |
Store on Gay & back |
Hill |
1.0 mi |
15:00 |
15:00 |
|
1/2/2006 |
Run |
short run |
Easy |
2.0 mi |
25:30 |
12:45 |
|
2/8/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
14:52 |
|
3/9/2007 |
Run |
Store on Gay & back |
Easy |
2.0 mi |
30:00 |
14:52 |
|
6/15/2006 |
Run |
ahs to ta to sam to home |
Easy |
2.1 mi |
28:00 |
13:13 |
|
9/7/2006 |
Run |
ahs to ta to sam to home |
Easy |
2.2 mi |
28:00 |
12:44 |
|
9/8/2006 |
Run |
ahs to ta to sam to home |
Easy |
2.2 mi |
24:24 |
11:06 |
|
1/14/2006 |
Run |
treadmill |
Easy |
2.3 mi |
28:00 |
12:27 |
|
2/9/2007 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
2/14/2007 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
1/11/2007 |
Run |
Store on Gay & back |
Easy |
2.3 mi |
31:09 |
13:44 |
|
3/11/2007 |
Run |
Store on Gay & back |
Easy |
2.3 mi |
30:00 |
13:13 |
|
1/27/2006 |
Run |
treadmill |
Fartlek |
2.4 mi |
25:00 |
10:25 |
|
3/25/2007 |
Run |
Store on Gay & back |
Easy |
2.4 mi |
33:00 |
13:45 |
|
2/4/2006 |
Run |
town creek park |
Easy |
2.5 mi |
31:45 |
12:42 |
|
5/15/2006 |
Run |
town creek park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
5/17/2006 |
Run |
town creek park |
Easy |
2.5 mi |
26:00 |
10:24 |
|
1/27/2007 |
Run |
Store on Gay & back |
Easy |
2.6 mi |
29:16 |
11:21 |
|
2/5/2007 |
Run |
treadmill |
Easy |
2.6 mi |
32:30 |
12:36 |
|
4/26/2006 |
Run |
short run |
Easy |
2.6 mi |
26:17 |
10:07 |
|
2/6/2007 |
Run |
treadmill |
Easy |
2.8 mi |
34:15 |
12:28 |
|
3/30/2007 |
Run |
Store on Gay & back |
Easy |
2.8 mi |
29:00 |
10:22 |
|
1/1/2006 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
2/9/2006 |
Run |
town creek park |
Easy |
3.0 mi |
32:04 |
10:42 |
|
2/26/2006 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/4/2006 |
Run |
town creek park |
Tempo |
3.0 mi |
30:54 |
10:18 |
|
3/6/2006 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
3/11/2006 |
Run |
treadmill |
Race |
3.0 mi |
29:11 |
9:44 |
|
5/12/2006 |
Run |
Store on Gay & back |
Easy |
3.0 mi |
39:34 |
13:12 |
|
9/23/2006 |
Run |
treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
1/14/2007 |
Run |
Store on Gay & back |
Easy |
3.0 mi |
37:27 |
12:29 |
|
1/30/2007 |
Run |
Store on Gay & back |
Easy |
3.0 mi |
33:23 |
11:08 |
|
2/1/2007 |
Run |
treadmill |
Easy |
3.0 mi |
42:12 |
14:04 |
|
2/3/2007 |
Run |
treadmill |
Easy |
3.0 mi |
36:02 |
12:01 |
|
3/28/2007 |
Run |
Store on Gay & back |
Easy |
3.0 mi |
42:30 |
14:10 |
|
1/11/2006 |
Run |
treadmill |
Tempo |
3.1 mi |
36:35 |
11:49 |
|
2/7/2006 |
Run |
treadmill |
Tempo |
3.1 mi |
34:00:03 |
10:58:05 |
|
2/11/2006 |
Run |
treadmill |
Tempo |
3.1 mi |
31:29 |
10:10 |
|
5/5/2006 |
Run |
treadmill |
Tempo |
3.1 mi |
31:05 |
10:02 |
|
12/29/2005 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
34:18 |
10:06 |
|
1/5/2006 |
Run |
Store on Gay & back |
Tempo |
3.4 mi |
35:00 |
10:18 |
|
1/7/2006 |
Run |
Store on Gay & back |
Tempo |
3.4 mi |
33:27 |
9:51 |
|
3/8/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
33:00 |
9:43 |
|
4/21/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
34:06 |
10:02 |
|
5/6/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
45:00 |
13:15 |
|
6/4/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
43:17 |
12:44 |
|
6/28/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
45:06 |
13:16 |
|
6/29/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
41:18 |
12:09 |
|
8/29/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
41:40 |
12:16 |
|
8/31/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
40:04 |
11:48 |
|
9/1/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
48:10 |
14:10 |
|
9/19/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
38:17 |
11:16 |
|
9/25/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
45:06 |
13:16 |
|
9/26/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
43:17 |
12:44 |
|
10/17/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
40:35 |
11:57 |
|
10/19/2006 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
50:06 |
14:45 |
|
1/12/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
53:00 |
15:36 |
|
1/13/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
43:00 |
12:39 |
|
1/15/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
37:01 |
10:54 |
|
1/18/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
36:02 |
10:36 |
|
1/19/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
35:58 |
10:35 |
|
1/19/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
45:45 |
13:28 |
|
1/20/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
36:02 |
10:36 |
|
1/21/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
35:26 |
10:26 |
|
1/23/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
41:29 |
12:13 |
|
1/24/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
39:51 |
11:44 |
|
1/25/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
38:15 |
11:15 |
|
1/26/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
36:42 |
10:48 |
|
1/29/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
37:34 |
11:03 |
|
2/24/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
39:00 |
11:29 |
|
5/27/2006 |
Run |
Store on Gay & back |
Easy |
3.6 mi |
53:04 |
14:45 |
|
7/11/2006 |
Run |
short run |
Easy |
3.6 mi |
44:14 |
12:18 |
|
4/3/2007 |
Run |
Store on Gay & back |
Easy |
3.6 mi |
42:00 |
11:40 |
|
3/28/2007 |
Run |
Store on Gay & back |
Easy |
3.7 mi |
33:00 |
8:56 |
|
3/17/2007 |
Run |
Store on Gay & back |
Easy |
3.8 mi |
50:27 |
13:28 |
|
1/21/2006 |
Run |
treadmill |
Easy |
4.0 mi |
43:55 |
10:59 |
|
1/23/2006 |
Run |
treadmill |
Race |
4.0 mi |
42:55 |
10:44 |
|
2/10/2007 |
Run |
love your heart run |
Easy |
4.0 mi |
1:04:01 |
16:01 |
|
2/12/2007 |
Run |
love your heart run |
Easy |
4.0 mi |
55:13 |
13:49 |
|
2/25/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
2/27/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
57:18 |
14:20 |
|
3/20/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
55:56 |
13:59 |
|
3/24/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
41:00 |
10:15 |
|
3/26/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
3/27/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
44:00 |
11:00 |
|
4/2/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
56:00 |
14:00 |
|
4/5/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
4/8/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
4/10/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
4/11/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
4/12/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
4/16/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
49:30 |
12:23 |
|
4/17/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
4/18/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
45:00 |
11:15 |
|
4/19/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
50:00 |
12:30 |
|
4/20/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
49:00 |
12:15 |
|
4/24/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
|