Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/19/2006 Weights          
3/7/2006 Weights          
3/21/2006 Weights          
3/31/2006 Weights          
4/26/2006 Weights          
5/18/2006 Weights          
6/4/2006 Weights          
6/20/2006 Weights          
6/22/2006 Weights          
6/27/2006 Weights          
10/9/2006 Weights          
10/10/2006 Weights          
10/11/2006 Weights          
2/4/2007 Weights          
2/5/2007 Weights          
2/6/2007 Weights          
2/9/2007 Weights          
2/14/2007 Weights          
2/15/2007 Weights          
2/16/2007 Weights          
2/16/2007 Weights          
2/18/2007 Weights          
6/5/2006 Swim   Free Style 300.0 yd    
6/25/2006 Swim   Mixed 200.0 yd    
6/28/2006 Swim   Back Stroke 25.0 yd    
6/29/2006 Swim   Mixed 200.0 yd    
7/2/2006 Swim   Mixed 200.0 yd    
7/3/2006 Swim   Mixed 200.0 yd    
3/18/2007 Run
Store on Gay & back
 Easy 4.2 mi    
2/21/2006 pilates   Default   1:00  
6/25/2006 Swim   Back Stroke 100.0 yd 5:00 1:28:01
6/20/2006 Run
treadmill
 Tempo 1.0 mi 10:00 10:00
6/22/2006 Run
treadmill
 Tempo 1.0 mi 10:00 10:00
7/5/2006 Run
Store on Gay & back
 Easy 1.0 mi 13:00 13:00
7/5/2006 Run
Store on Gay & back
 Hill 1.0 mi 15:00 15:00
7/9/2006 Swim   Mixed 200.0 yd 15:00 2:12:01
7/7/2006 Swim   Mixed 150.0 yd 18:00 3:31:13
6/5/2006 Bike   Easy 3.4 mi 20:00 5:53
4/21/2007 Run
Store on Gay & back
 Easy 2.0 mi 23:00 11:30
9/8/2006 Run
ahs to ta to sam to home
 Easy 2.2 mi 24:24 11:06
12/31/2005 total gym   Default   25:00  
1/10/2006 total gym   Default   25:00  
1/22/2006 total gym   Default   25:00  
1/24/2006 total gym   Default   25:00  
1/27/2006 Run
treadmill
 Fartlek 2.4 mi 25:00 10:25
1/29/2006 total gym   Default   25:00  
1/30/2006 total gym   Default   25:00  
2/13/2006 total gym   Default   25:00  
6/24/2007 Run
Store on Gay & back
 Easy 2.0 mi 25:00 12:30
5/25/2009 Run
short run
 Easy 2.3 mi 25:00 11:07
1/2/2006 Run
short run
 Easy 2.0 mi 25:30 12:45
5/17/2006 Run
town creek park
 Easy 2.5 mi 26:00 10:24
9/17/2007 Run
Store on Gay & back
 Easy 2.3 mi 26:00 11:34
4/26/2006 Run
short run
 Easy 2.6 mi 26:17 10:07
1/14/2006 Run
treadmill
 Easy 2.3 mi 28:00 12:27
6/15/2006 Run
ahs to ta to sam to home
 Easy 2.1 mi 28:00 13:13
9/7/2006 Run
ahs to ta to sam to home
 Easy 2.2 mi 28:00 12:44
3/30/2007 Run
Store on Gay & back
 Easy 2.8 mi 29:00 10:22
3/11/2006 Run
treadmill
 Race 3.0 mi 29:11 9:44
1/27/2007 Run
Store on Gay & back
 Easy 2.6 mi 29:16 11:21
1/10/2006 pilates   Default   30:00  
2/26/2006 Run
treadmill
 Easy 3.0 mi 30:00 10:00
4/6/2006 Bike 2   Default 4.0 mi 30:00 7:30
5/15/2006 Run
town creek park
 Easy 2.5 mi 30:00 12:00
2/8/2007 Run
treadmill
 Easy 2.0 mi 30:00 14:52
2/9/2007 Run
treadmill
 Easy 2.3 mi 30:00 13:20
2/14/2007 Run
treadmill
 Easy 2.3 mi 30:00 13:20
3/9/2007 Run
Store on Gay & back
 Easy 2.0 mi 30:00 14:52
3/11/2007 Run
Store on Gay & back
 Easy 2.3 mi 30:00 13:13
5/11/2007 Run
Store on Gay & back
 Easy 2.6 mi 30:00 11:33
7/26/2007 total gym   Default   30:00  
7/28/2007 total gym   Default   30:00  
7/31/2007 pilates   Default   30:00  
5/21/2009 Run
short run
 Easy 2.3 mi 30:00 13:20
5/25/2009 No name 65
walk Callaway
   2.0 mi 30:00 15:00
3/4/2006 Run
town creek park
 Tempo 3.0 mi 30:54 10:18
9/13/2006 total gym   Default   30:54  
9/24/2006 total gym   Default   30:54  
5/5/2006 Run
treadmill
 Tempo 3.1 mi 31:05 10:02
1/11/2007 Run
Store on Gay & back
 Easy 2.3 mi 31:09 13:44
2/11/2006 Run
treadmill
 Tempo 3.1 mi 31:29 10:10
2/4/2006 Run
town creek park
 Easy 2.5 mi 31:45 12:42
2/9/2006 Run
town creek park
 Easy 3.0 mi 32:04 10:42
2/5/2007 Run
treadmill
 Easy 2.6 mi 32:30 12:36
1/1/2006 Run
treadmill
 Easy 3.0 mi 33:00 11:00
3/8/2006 Run
Store on Gay & back
 Easy 3.4 mi 33:00 9:43
3/25/2007 Run
Store on Gay & back
 Easy 2.4 mi 33:00 13:45
3/28/2007 Run
Store on Gay & back
 Easy 3.7 mi 33:00 8:56
1/30/2007 Run
Store on Gay & back
 Easy 3.0 mi 33:23 11:08
1/7/2006 Run
Store on Gay & back
 Tempo 3.4 mi 33:27 9:51
8/27/2007 Run
Store on Gay & back
 Easy 3.0 mi 34:00 11:20
5/24/2006 Bike   Easy 5.9 mi 34:05 5:50
4/20/2006 Bike 2   Default 7.1 mi 34:06 4:49
4/21/2006 Run
Store on Gay & back
 Easy 3.4 mi 34:06 10:02
4/8/2006 Run
Store on Gay & back
 Easy 3.4 mi 34:15 10:05
2/6/2007 Run
treadmill
 Easy 2.8 mi 34:15 12:28
3/21/2006 Run
Store on Gay & back
 Tempo 3.4 mi 34:17 10:05
3/29/2006 Run
Store on Gay & back
 Easy 3.4 mi 34:17 10:05
12/29/2005 Run
Store on Gay & back
 Easy 3.4 mi 34:18 10:06
1/5/2006 Run
Store on Gay & back
 Tempo 3.4 mi 35:00 10:18
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help