11/20/2006
8:00 AM
8.5 mi
1:06:57
7:53 mi
ASICS GT-2110 (Black 8/06)
COMMENTS: 2x4 MP with 1/2 mile recovery. Felt good, but the left ankle hurt at mile 6.
1+2-7.41
3-7.4
4-7.31
i-8.35
5.5-7.33
6-7.57
7-7.48
8-8.15