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Summary
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About Me
Run: Tempo
Previous
Next
4/24/2008
Date
12:30 PM
Time
4.2 mi
Distance
33:58
Duration
8:03 mi
Pace
Equipment
ASICS GT-2110 (White 3/07)
Health
Avg HR
145 bpm
Max HR
168 bpm
Weather
Temperature
65 F
Conditions
Ratings
Effort
3 / 10
Quality
9 / 10
Map
Course
Escape from Alcatraz Tri
Notes
Great run!
Comments
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