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Run: Tempo Previous Next

1/16/2008

Date

12:00 PM

Time

5.1 mi

Distance

39:08

Duration

7:45 mi

Pace

Equipment

ASICS GT-2110 (White 3/07)

Health

Avg HR165 bpm

Max HR187 bpm

Weather

Conditions

Ratings

Effort8 / 10

Quality6 / 10

Map

CourseEscape from Alcatraz Tri

Notes

Hard tempo run

Comments