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Summary
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About Me
Run: Easy
Previous
Next
3/11/2008
Date
12:30 PM
Time
4.5 mi
Distance
35:31
Duration
7:54 mi
Pace
Equipment
ASICS GT-2110 (White 3/07)
Health
Avg HR
158 bpm
Max HR
173 bpm
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Escape from Alcatraz Tri
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