| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
41:01 |
8:13 |
 |
| 2/26/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 2/3/2004 |
Run |
Treadmill |
Easy |
4.2 mi |
32:15 |
7:46 |
|
| 1/14/2004 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
8:04 |
|
| 1/7/2004 |
Run |
Treadmill |
Hill |
3.0 mi |
25:28 |
8:30 |
|
| 12/27/2003 |
Run |
2 Parks & a chicken coop |
Easy |
5.1 mi |
46:57 |
9:11 |
|
| 12/26/2003 |
Run |
2 Parks |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 12/23/2003 |
Run |
2 Parks |
Easy |
3.4 mi |
27:59 |
8:11 |
|
| 12/20/2003 |
Run |
2 Parks & a chicken coop |
Easy |
5.7 mi |
49:21 |
8:41 |
|
| 12/16/2003 |
Run |
2 Parks |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 12/13/2003 |
Run |
2 Parks |
Easy |
2.3 mi |
20:42 |
9:05 |
|
| 12/7/2003 |
Run |
CIM |
Race |
26.2 mi |
3:49:19 |
8:46 |
|
| 12/4/2003 |
Run |
2 Parks |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 11/30/2003 |
Run |
2 Parks & a chicken coop |
Easy |
6.2 mi |
55:44 |
8:58 |
|
| 11/27/2003 |
Run |
2 Parks & a chicken coop |
Easy |
4.3 mi |
41:42 |
9:41 |
|
| 11/26/2003 |
Run |
HS Track |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 11/25/2003 |
Run |
2 Parks & a chicken coop |
Easy |
5.0 mi |
39:41 |
7:56 |
|
| 11/15/2003 |
Run |
2 Parks & a chicken coop |
Easy |
4.3 mi |
35:02 |
8:12 |
|
| 11/13/2003 |
Run |
2 Parks |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2003 |
Run |
Random Route |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 5/15/2003 |
Run |
2 Parks |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/13/2003 |
Run |
2 Parks |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/9/2003 |
Run |
Random Route |
Easy |
5.2 mi |
53:30 |
10:18 |
|
| 5/7/2003 |
Run |
Northrup East |
Easy |
10.9 mi |
1:37:00 |
8:55 |
|
| 4/29/2003 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/26/2003 |
Run |
Watt East |
Long |
14.2 mi |
2:09:00 |
9:06 |
|
| 4/24/2003 |
Run |
2 Parks & a chicken coop |
Easy |
4.0 mi |
38:00 |
9:29 |
|
| 4/23/2003 |
Run |
Watt East |
Easy |
10.1 mi |
1:25:00 |
8:26 |
|
| 4/22/2003 |
Run |
2 Parks & a chicken coop |
Easy |
4.0 mi |
40:09 |
9:57 |
|
| 4/20/2003 |
Run |
Watt East |
Long |
12.1 mi |
2:19:26 |
11:32 |
|
| 4/17/2003 |
Run |
2 Parks & a chicken coop |
Easy |
4.0 mi |
1:00:00 |
14:54 |
|
| 4/16/2003 |
Run |
Northrup East |
Easy |
8.1 mi |
1:30:00 |
11:10 |
|
| 4/15/2003 |
Run |
2 Parks & a chicken coop |
Easy |
4.1 mi |
45:00 |
11:02 |
|
| 4/13/2003 |
Run |
Watt East |
Long |
16.0 mi |
3:04:00 |
11:30 |
|
| 4/10/2003 |
Run |
2 Parks & a chicken coop |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/9/2003 |
Run |
Northrup East |
Easy |
8.1 mi |
1:24:30 |
10:30 |
|
| 4/8/2003 |
Run |
2 Parks |
Easy |
2.8 mi |
30:32 |
11:07 |
|
| 4/6/2003 |
Run |
Watt East |
Easy |
15.1 mi |
2:55:08 |
11:38 |
|
| 4/3/2003 |
Run |
2 Parks & a chicken coop |
Easy |
4.2 mi |
44:33 |
10:34 |
|
| 4/2/2003 |
Run |
Northrup East |
Easy |
7.1 mi |
1:15:00 |
10:34 |
|
| 4/1/2003 |
Run |
2 Parks |
Easy |
3.0 mi |
32:56 |
10:57 |
|
| 3/29/2003 |
Run |
Watt East |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 3/27/2003 |
Run |
2 Parks & a chicken coop |
Easy |
4.2 mi |
44:09 |
10:28 |
|
| 3/26/2003 |
Run |
Northrup East |
Easy |
7.1 mi |
1:13:27 |
10:19 |
|
| 3/25/2003 |
Run |
2 Parks |
Easy |
3.1 mi |
33:58 |
11:04 |
|
| 3/22/2003 |
Run |
Watt East |
Long |
13.1 mi |
2:26:25 |
11:11 |
|
| 3/20/2003 |
Run |
2 Parks |
Easy |
3.3 mi |
29:18 |
8:52 |
|
| 3/19/2003 |
Run |
Northrup East |
Easy |
6.0 mi |
58:00 |
9:44 |
|
| 3/18/2003 |
Run |
2 Parks & a chicken coop |
Easy |
3.5 mi |
34:28 |
9:45 |
|
| 3/15/2003 |
Run |
Watt East |
Long |
12.2 mi |
2:12:25 |
10:54 |
|
| 3/13/2003 |
Run |
2 Parks |
Easy |
2.9 mi |
29:29 |
10:21 |
|
| 3/12/2003 |
Run |
2 Parks |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 3/10/2003 |
Run |
Random Route |
Easy |
2.6 mi |
27:32 |
10:33 |
|
| 3/5/2003 |
Run |
Random Route |
Easy |
5.0 mi |
57:48 |
11:38 |
|
| 3/4/2003 |
Run |
2 Parks |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 3/2/2003 |
Run |
Watt East |
Long |
10.0 mi |
1:42:00 |
10:11 |
|
| 2/27/2003 |
Run |
Random Route |
Easy |
5.1 mi |
57:29 |
11:21 |
|
| 2/26/2003 |
Run |
2 Parks |
Easy |
2.9 mi |
33:57 |
11:38 |
|
| 2/25/2003 |
Run |
2 Parks |
Easy |
3.0 mi |
28:00 |
9:19 |
|
| 2/22/2003 |
Run |
Watt East |
Long |
9.2 mi |
1:44:28 |
11:22 |
|
| 2/20/2003 |
Run |
2 Parks |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 2/19/2003 |
Run |
2 Parks & a chicken coop |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 2/17/2003 |
Run |
Random Route |
Easy |
3.6 mi |
37:45 |
10:30 |
|
| 2/16/2003 |
Run |
Random Route |
Easy |
9.2 mi |
1:30:00 |
9:47 |
|
| 2/13/2003 |
Run |
2 Parks |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 2/12/2003 |
Run |
Random Route |
Easy |
4.0 mi |
43:18 |
10:50 |
|
| 2/10/2003 |
Run |
Random Route |
Easy |
3.6 mi |
37:59 |
10:34 |
|
| 2/9/2003 |
Run |
Random Route |
Easy |
5.5 mi |
55:52 |
10:09 |
|
| 2/7/2003 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 2/6/2003 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 2/4/2003 |
Run |
Random Route |
Easy |
2.8 mi |
28:15 |
10:17 |
|
| 2/2/2003 |
Run |
Random Route |
Easy |
7.3 mi |
1:21:00 |
11:06 |
|
| 1/30/2003 |
Run |
Random Route |
Easy |
1.6 mi |
18:16 |
11:39 |
|
| 1/29/2003 |
Run |
Random Route |
Easy |
2.7 mi |
29:41 |
11:05 |
|
| 1/28/2003 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 1/26/2003 |
Run |
Random Route |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/23/2003 |
Run |
Random Route |
Easy |
3.8 mi |
42:59 |
11:19 |
|
| 1/22/2003 |
Run |
Random Route |
Easy |
3.6 mi |
39:30 |
11:06 |
|
| 1/21/2003 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:32 |
|
| 1/19/2003 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 1/18/2003 |
Run |
Random Route |
Easy |
4.7 mi |
51:00 |
10:46 |
|
| 1/16/2003 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
10:54 |
|
| 1/15/2003 |
Run |
Random Route |
Easy |
1.4 mi |
15:00 |
11:02 |
|
| 1/14/2003 |
Run |
Random Route |
Easy |
2.5 mi |
45:00 |
18:14 |
|
| 1/12/2003 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/11/2003 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/9/2003 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/8/2003 |
Run |
Random Route |
Easy |
3.5 mi |
29:18 |
8:23 |
|
| 1/7/2003 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
|