| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2018 |
Run |
AJ Lake Natoma Single Track |
Trail Run |
3.5 mi |
31:30 |
9:00 |
 |
| 1/23/2018 |
Run |
AJ Lake Natoma Single Track |
Trail Run |
3.3 mi |
29:30 |
8:57 |
|
| 1/16/2018 |
Run |
AJ Lake Natoma Single Track |
Trail Run |
3.1 mi |
28:56 |
9:20 |
|
| 1/11/2018 |
Run |
Aerojet Lake Natoma Loop |
Trail Run |
3.3 mi |
30:26 |
9:14 |
|
| 1/9/2018 |
Run |
Aerojet Lake Natoma Loop |
Trail Run |
3.6 mi |
32:00 |
8:54 |
|
| 1/4/2018 |
Run |
AJ Lake Natoma Single Track |
Trail Run |
3.2 mi |
29:37 |
9:16 |
|
| 12/10/2017 |
Run |
|
Easy |
3.2 mi |
36:12 |
11:19 |
|
| 3/24/2017 |
Run |
Tomlinson Hinkle Park Top of Hill Loop |
Hill |
3.6 mi |
35:28 |
9:52 |
|
| 3/20/2017 |
Run |
AJ Lake Natoma Single Track |
Easy |
3.7 mi |
32:36 |
8:56 |
|
| 3/14/2017 |
Run |
AJ Lake Natoma Single Track |
Easy |
3.3 mi |
30:19 |
9:07 |
|
| 3/6/2017 |
Run |
AJ Lake Natoma Single Track |
Trail Run |
3.5 mi |
32:30 |
9:21 |
|
| 3/4/2017 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:21 |
|
| 2/10/2017 |
Run |
Flood Patrol |
Hill |
3.6 mi |
35:00 |
9:49 |
|
| 1/31/2017 |
Run |
AJ Lake Natoma Single Track |
Trail Run |
3.2 mi |
29:48 |
9:25 |
|
| 5/7/2016 |
Run |
Dirty Secret Trail Race Cool CA |
Trail Race |
5.8 mi |
51:15 |
8:48 |
|
| 5/7/2016 |
Run |
Dirty Secret Trail Race Warm Up |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 5/5/2016 |
Run |
Folsom Lake Trail Run Series Negro |
Trail Race |
3.1 mi |
26:39 |
8:36 |
|
| 5/5/2016 |
Run |
Folsom Lake Trail Run Series Warm up |
Easy |
0.8 mi |
8:25 |
10:32 |
|
| 4/13/2016 |
Run |
Tomlinson Hinkle Park Top of Hill Loop |
Hill |
5.2 mi |
46:13 |
8:56 |
|
| 4/12/2016 |
Run |
tomlinson Hinkle Loop |
Easy |
3.4 mi |
31:00 |
9:14 |
|
| 4/10/2016 |
Run |
tomlinson Hinkle Loop |
Easy |
2.2 mi |
27:00 |
12:30 |
|
| 2/19/2016 |
Run |
AJ Lake Natoma Single Track |
Tempo |
4.5 mi |
39:15 |
8:43 |
|
| 2/17/2016 |
Run |
AJ Lake Natoma Single Track |
Tempo |
3.2 mi |
27:19 |
8:38 |
|
| 2/15/2016 |
Run |
|
Tempo |
3.1 mi |
27:18 |
8:45 |
|
| 2/11/2016 |
Run |
AJ Lake Natoma Single Track |
Tempo |
4.1 mi |
35:13 |
8:40 |
|
| 2/9/2016 |
Run |
AJ Lake Natoma Single Track |
Tempo |
4.1 mi |
36:06 |
8:49 |
|
| 1/5/2016 |
Run |
AJ Lake Natoma Single Track |
Easy |
3.2 mi |
29:11 |
9:09 |
|
| 2/12/2015 |
Run |
AJ Lake Natoma Single Track |
Easy |
4.4 mi |
40:00 |
9:11 |
|
| 2/9/2015 |
Run |
AJ Lk Natoma North |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 2/5/2015 |
Run |
AJ Lk Natoma North |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 1/28/2015 |
Run |
AJ Lk Natoma North |
Easy |
3.2 mi |
34:00 |
10:36 |
|
| 1/22/2015 |
Run |
AJ Lk Natoma North |
Easy |
3.2 mi |
29:10 |
9:04 |
|
| 1/20/2015 |
Run |
AJ Lk Natoma North |
Easy |
3.2 mi |
29:45 |
9:18 |
|
| 1/11/2015 |
Run |
tomlinson Hinkle Loop |
Hill |
3.2 mi |
30:00 |
9:21 |
|
| 8/19/2014 |
Run |
AJ West |
Trail Run |
3.9 mi |
34:30 |
8:55 |
|
| 8/17/2014 |
Run |
Mendocino Headlands |
Trail Run |
3.3 mi |
30:00 |
9:14 |
|
| 7/20/2014 |
Run |
tomlinson Hinkle Loop |
Hill |
6.1 mi |
57:58 |
9:34 |
|
| 7/18/2014 |
Run |
tomlinson Hinkle Loop |
Hill |
3.9 mi |
36:49 |
9:23 |
|
| 7/16/2014 |
Run |
tomlinson Hinkle Loop |
Hill |
3.2 mi |
30:05 |
9:30 |
|
| 7/8/2014 |
Run |
tomlinson Hinkle Loop |
Hill |
3.0 mi |
29:20 |
9:53 |
|
| 7/4/2014 |
Run |
Negro Bar Bluff |
Trail Run |
5.4 mi |
56:01 |
10:21 |
|
| 6/18/2014 |
Run |
Tomlinson Loop Hinkle Top of Hill |
Hill |
3.2 mi |
31:15 |
9:43 |
|
| 6/12/2014 |
Run |
AJ Lk Natoma North |
Trail Run |
3.3 mi |
29:00 |
8:56 |
|
| 6/6/2014 |
Run |
Cruise Ship Run Alaska |
Easy |
4.3 mi |
38:40 |
9:00 |
|
| 6/4/2014 |
Run |
Skagway Alaska Mt Climb |
Trail Run |
1.9 mi |
25:00 |
13:06 |
|
| 5/31/2014 |
Run |
Vancouver Olympic Park |
Easy |
4.0 mi |
39:01 |
9:43 |
|
| 3/27/2014 |
Run |
Karen's Lk Natoma Bluffs |
Hill |
7.0 mi |
1:04:48 |
9:13 |
|
| 3/10/2014 |
Run |
AJ Lk Natoma North |
Trail Run |
6.1 mi |
53:25 |
8:49 |
|
| 3/7/2014 |
Run |
AJ Lk Natoma North |
Trail Run |
3.5 mi |
31:20 |
8:58 |
|
| 3/5/2014 |
Run |
AJ Lk Natoma North |
Trail Run |
5.2 mi |
46:00 |
8:51 |
|
| 1/21/2014 |
Run |
AJ Lk Natoma North |
Night Trail Run |
4.5 mi |
41:50 |
9:18 |
|
| 1/19/2014 |
Run |
Karen's Lk Natoma W SingleTr |
Trail Run |
6.0 mi |
54:55 |
9:10 |
|
| 1/10/2014 |
Run |
AJ Lk Natoma North |
Trail Run |
4.4 mi |
38:32 |
8:50 |
|
| 1/6/2014 |
Run |
AJ Lk Natoma North |
Trail Run |
4.1 mi |
36:25 |
9:00 |
|
| 1/1/2014 |
Run |
Resolution Run |
Trail Race |
3.3 mi |
30:08 |
9:08 |
|
| 12/27/2013 |
Run |
Lk Natoma Bluffs |
Trail Run |
4.2 mi |
41:00 |
9:46 |
|
| 12/17/2013 |
Run |
Aerojet Lake Natoma Loop |
Trail Run |
3.6 mi |
35:30 |
9:59 |
|
| 12/14/2013 |
Run |
FTR Xmas Light Run |
Night Trail Run |
5.8 mi |
1:00:00 |
10:19 |
|
| 11/26/2013 |
Run |
AJ Lake Natoma South |
Trail Run |
4.4 mi |
39:50 |
9:00 |
|
| 11/23/2013 |
Run |
Beals Base up |
Hill |
2.6 mi |
39:00 |
15:11 |
|
| 7/27/2013 |
Run |
Negro Bar Bluff |
Trail Run |
4.5 mi |
49:00 |
10:54 |
|
| 6/18/2013 |
Run |
Aerojet Lake Natoma Loop |
Easy |
4.1 mi |
37:00 |
9:07 |
|
| 6/15/2013 |
Run |
Lk Natoma Bluffs |
Hill |
3.3 mi |
33:00 |
9:55 |
|
| 6/13/2013 |
Run |
Folsom Prison Trail Race Series |
Trail Race |
3.7 mi |
32:49 |
8:58 |
|
| 6/12/2013 |
Run |
|
Easy |
3.5 mi |
32:10 |
9:10 |
|
| 6/10/2013 |
Run |
|
Trail Run |
3.1 mi |
31:00 |
10:04 |
|
| 6/6/2013 |
Run |
Folsom Prison Trail Race Series |
Trail Race |
3.7 mi |
32:37 |
8:57 |
|
| 5/30/2013 |
Run |
Folsom Prison Trail Race Series |
Trail Race |
3.6 mi |
32:02 |
8:54 |
|
| 5/23/2013 |
Run |
Folsom Prison Trail Race Series |
Trail Race |
3.8 mi |
34:00 |
8:57 |
|
| 5/21/2013 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/18/2013 |
Run |
|
Trail Run |
3.2 mi |
30:00 |
9:32 |
|
| 5/12/2013 |
Run |
|
Trail Run |
5.1 mi |
52:00 |
10:16 |
|
| 5/10/2013 |
Run |
|
Trail Run |
3.1 mi |
30:50 |
9:57 |
|
| 3/24/2013 |
Run |
|
Trail Run |
5.3 mi |
1:05:00 |
12:16 |
|
| 12/2/2012 |
Run |
CIM Relay 2nd leg |
Race |
7.4 mi |
1:02:00 |
8:23 |
|
| 12/1/2012 |
Run |
Night Run - Natoma single track |
Easy |
3.4 mi |
31:00 |
9:12 |
|
| 11/28/2012 |
Run |
Night Run - Natoma single track |
Easy |
5.2 mi |
49:29 |
9:31 |
|
| 11/19/2012 |
Run |
AJ Lake Natoma South |
Easy |
3.2 mi |
29:28 |
9:13 |
|
| 6/3/2012 |
Run |
Horseshoe Bar to Rattlesnake |
Trail Run |
6.5 mi |
1:10:00 |
10:45 |
|
| 5/25/2012 |
Run |
big loop |
Trail Run |
7.3 mi |
1:08:00 |
9:20 |
|
| 5/22/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
3.9 mi |
37:15 |
9:29 |
|
| 5/20/2012 |
Run |
Browns Ravine |
Trail Run |
10.0 mi |
1:39:00 |
9:53 |
|
| 5/19/2012 |
Run |
Browns Ravine |
Trail Run |
3.9 mi |
39:00 |
10:00 |
|
| 5/8/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
4.0 mi |
36:00 |
8:58 |
|
| 5/6/2012 |
Run |
Granite Bay |
Trail Run |
6.1 mi |
1:00:02 |
9:51 |
|
| 5/2/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
6.1 mi |
55:01 |
9:01 |
|
| 4/30/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
4.4 mi |
42:00 |
9:33 |
|
| 4/15/2012 |
Run |
Negro Bar Bluff |
Hill |
6.6 mi |
1:00:02 |
9:08 |
|
| 4/11/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
3.7 mi |
32:01 |
8:44 |
|
| 4/9/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
5.2 mi |
46:20 |
8:51 |
|
| 3/28/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
6.0 mi |
51:02 |
8:32 |
|
| 3/17/2012 |
Run |
Watt East |
Trail Run |
5.0 mi |
42:45 |
8:33 |
|
| 3/15/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
4.1 mi |
35:00 |
8:35 |
|
| 3/7/2012 |
Run |
Hazel Pioneer Express Hill |
Hill |
3.3 mi |
28:01 |
8:35 |
|
| 3/6/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
5.1 mi |
43:45 |
8:37 |
|
| 2/18/2012 |
Run |
Horseshoe Bar to Rattlesnake |
Trail Run |
5.2 mi |
50:23 |
9:47 |
|
| 2/17/2012 |
Run |
AJ Lk Natoma North |
Trail Run |
4.6 mi |
40:50 |
8:57 |
|