Notes
15Min Warm-Up
1Min ( 10.1 - 10.7 Miles Per Hour) on w/ 1Min recovery (8.8 Miles Per Hour)
6Min cool down
Good run :)
Plan to run 5 weeks w/ scheduled workouts
Mon- 15min w/u, 10x 1min on 1min off/ 5-10min c/d (could be hill repeats)
Tues- 35-45min E
Wed- 15min w/u, 5x 3min or 3x 5min w/ 1min rec jog
Thurs- 35- 45min E
Fri- 15min w/u, 3mile @ Tempo progression
Sat- Long Run (75min)
Sun- off - Or Easy