12/8/2007
7:45 AM
19 mi
2:14:17
7:05 mi
Reebok (18)
COMMENTS: Felt flat... 1M 7:15 / 13.9 = 1:37.28 (7:01 pace). Pretty tired last 6.5 miles (Lft knee sore and lft hip tight) Lots of black ice... Probably made the run 10 sec. per mile slow.