Notes
COMMENTS: Goal of 6:00 Min Pace (Test Tempo - 1st workout in 2yrs)
1.5 Mile warm-Up
1x200 = 42
8x400 = 85 - 88 w/ 200 walk/Jog
4x800 = 1:55 - 1:57 w/ 200 Walk Jog
1.5 Mile Cool Down
Felt easy... First 2 were harder then the rest, but overall pretty easy (took Iron Sat Night)