Notes
Lee, Ted and I decided too run a 3M Tempo. We ran 2.5M warm-up and then came back to Campus for laps around the grounds. I knew right from the start that this was not going to be pretty, so Lee requested that I lead the 1st mile... We went through 1M in 5:49, which started to fell tough at .9. I fell back, but was able to fight my way back to the guys up to 1.8M. I shut it down for two reasons, a) I am a whimp and b) my nse started bleeding again.
I regrouped and gave a 3:00 go for .53mile ( around 5:44 pace)... This is probably the only good part of teh run, because I need to start learning to tough it out. We cooled down on time and called it a day...