Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/16/2007 Run
Canton - Golf Course Loop
Easy 5.0 mi 35:24 7:05
4/25/2007 Run
Canton - Golf Course Loop
Easy 5.0 mi    
4/26/2007 Run
Canton - Golf Course Loop
Easy 5.0 mi 34:43 6:57
5/9/2007 Run
Canton - Golf Course Loop
Easy 5.0 mi 35:28 7:06
5/22/2007 Run
Canton - Golf Course Loop
Easy 5.0 mi 34:34 6:55
5/23/2007 Run
Canton - Golf Course Loop
Easy 5.0 mi 35:02 7:01
5/24/2007 Run
Canton - Golf Course Loop
Easy 5.0 mi 33:57 6:48
5/31/2007 Run
Canton - Golf Course Loop
Easy 5.0 mi 33:49 6:46
6/6/2007 Run
Canton - Golf Course Loop
Easy 5.0 mi 32:15 6:27
6/8/2007 Run
Canton - Golf Course Loop
Easy 5.0 mi 33:45 6:45
6/13/2007 Run
Canton - Golf Course Loop
Easy 5.0 mi 37:05 7:25
6/26/2007 Run
Canton - Golf Course Loop
Easy 5.0 mi    
7/13/2007 Run
Canton - Golf Course Loop
Easy 5.0 mi 35:56 7:12
7/24/2007 Run
Canton - Golf Course Loop
Medium 5.0 mi 33:45 6:45
7/30/2007 Run
Canton - Golf Course Loop
Easy 5.1 mi 35:23 6:57
8/31/2007 Run
Canton - Golf Course Loop
Easy 5.1 mi 35:13 6:55
9/24/2007 Run
Canton - Golf Course Loop
Easy 5.1 mi 35:24 6:57
10/22/2007 Run
Canton - Golf Course Loop
Easy 5.1 mi    
11/5/2007 Run
Canton - Golf Course Loop
Medium 5.1 mi 33:10 6:31
12/6/2007 Run
Canton - Golf Course Loop
Easy 5.1 mi 34:21 6:45
1/3/2008 Run
Canton - Golf Course Loop
Easy 5.1 mi 36:15 7:07
1/4/2008 Run
Canton - Golf Course Loop
Medium 5.1 mi 33:47 6:38
1/8/2008 Run
Canton - Golf Course Loop
Medium 5.1 mi 34:22 6:45
2/20/2008 Run
Canton - Golf Course Loop
Easy 5.1 mi 36:35 7:11
2/25/2008 Run
Canton - Golf Course Loop
Easy 5.1 mi 34:30 6:46
4/11/2008 Run
Canton - Golf Course Loop
Medium 5.1 mi 33:27 6:34
4/13/2008 Run
Canton - Golf Course Loop
Easy 1.5 mi    
4/15/2008 Run
Canton - Golf Course Loop
Medium 5.1 mi 33:13 6:31
5/15/2008 Run
Canton - Golf Course Loop
Easy 5.1 mi 34:47 6:50
6/17/2008 Run
Canton - Golf Course Loop
Easy 5.1 mi 35:39 7:02
6/18/2008 Run
Canton - Golf Course Loop
Easy 5.1 mi 35:14 6:57
6/18/2008 Run
Canton - Golf Course Loop
Interval 6.0 mi 50:32 8:26
10/23/2008 Run
Canton - Golf Course Loop
Easy 5.1 mi 35:38 7:01
11/5/2008 Run
Canton - Golf Course Loop
Easy 5.1 mi 35:00 6:54