| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
22:00 |
7:20 |
 |
| 6/26/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/26/2008 |
Run |
Corp. Challenge - Boston |
Race |
3.0 mi |
17:29 |
5:51 |
|
| 6/26/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/21/2008 |
Run |
Misc. Road |
Easy |
6.0 mi |
|
|
|
| 6/11/2008 |
Run |
Misc. Road |
Interval |
3.2 mi |
27:42 |
8:42 |
|
| 6/11/2008 |
Run |
Misc. Road |
Easy |
2.3 mi |
|
|
|
| 6/7/2008 |
Run |
Misc. Road |
Interval |
2.0 mi |
9:48 |
4:54 |
|
| 5/24/2008 |
Run |
Run for Dave 5.3M |
Race |
5.3 mi |
31:21 |
5:53 |
|
| 5/24/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
|
|
|
| 5/10/2008 |
Run |
Misc. Road |
Race |
5.0 mi |
28:25 |
5:41 |
|
| 5/4/2008 |
Run |
Misc. Road |
Race |
13.1 mi |
1:27:31 |
6:41 |
|
| 5/4/2008 |
Run |
Misc. Road |
Easy |
1.5 mi |
|
|
|
| 4/27/2008 |
Run |
Misc. Road |
Race |
10.0 km |
37:52 |
6:06 |
|
| 4/13/2008 |
Run |
Misc. Road |
Easy |
2.0 mi |
|
|
|
| 4/13/2008 |
Run |
Misc. Road |
Race |
5.0 mi |
29:43 |
5:57 |
|
| 4/13/2008 |
Run |
Canton - Golf Course Loop |
Easy |
1.5 mi |
|
|
|
| 3/8/2008 |
Run |
Chipmunk Run - Upton 5K Road Race |
Race |
3.1 mi |
17:24 |
5:37 |
|
| 2/29/2008 |
Run |
Treadmill |
Interval |
7.3 mi |
|
|
|
| 2/10/2008 |
Run |
Misc. Road |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/10/2008 |
Run |
Paddy Kelly 5M |
Race |
5.0 mi |
29:13 |
5:51 |
|
| 2/10/2008 |
Run |
Misc. Road |
Easy |
1.5 mi |
11:00 |
7:20 |
|