| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2008 |
Run |
Treadmill |
Medium |
3.2 km |
13:20 |
6:43 |
 |
| 1/29/2008 |
Run |
Treadmill |
Medium |
5.0 km |
20:45 |
6:41 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
6.5 km |
27:25 |
6:48 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
5.0 km |
21:30 |
6:56 |
|
| 1/26/2008 |
Run |
Treadmil |
Medium |
1.0 mi |
6:33 |
6:33 |
|
| 1/23/2008 |
Run |
Misc. Road |
Easy |
6.3 mi |
43:00 |
6:53 |
|
| 1/19/2008 |
Run |
Berwick Loop |
Easy |
3.0 mi |
|
|
|
| 1/16/2008 |
Run |
Misc. Road |
Easy |
1.0 mi |
|
|
|
| 1/13/2008 |
Run |
Disney Marathon |
Race |
26.2 mi |
3:20:09 |
7:39 |
|
| 1/12/2008 |
Run |
Disney 1/2 Marathon |
Race |
13.1 mi |
1:30:08 |
6:53 |
|
| 1/11/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/9/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 1/8/2008 |
Run |
Canton - Golf Course Loop |
Medium |
5.1 mi |
34:22 |
6:45 |
|
| 1/6/2008 |
Run |
Fish Loop |
Easy |
7.0 mi |
48:43 |
6:57 |
|
| 1/5/2008 |
Run |
Old Post Rd 10M |
Tempo |
10.0 mi |
1:04:01 |
6:24 |
|
| 1/4/2008 |
Run |
Canton - Golf Course Loop |
Medium |
5.1 mi |
33:47 |
6:38 |
|
| 1/3/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
36:15 |
7:07 |
|
| 1/2/2008 |
Run |
Treadmil |
Medium |
3.1 mi |
20:28 |
6:37 |
|
| 1/1/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
34:25 |
6:45 |
|
| 12/31/2007 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 12/30/2007 |
Run |
Marathon 19 |
Long |
19.0 mi |
2:04:26 |
6:33 |
|
| 12/28/2007 |
Run |
Treadmil |
Medium |
4.3 mi |
28:28 |
6:42 |
|
| 12/27/2007 |
Run |
Treadmil |
Medium |
6.0 mi |
39:41 |
6:37 |
|
| 12/26/2007 |
Run |
Canton - Washington Loop |
Medium |
7.0 mi |
46:32 |
6:37 |
|
| 12/23/2007 |
Run |
Fish Loop |
Easy |
7.0 mi |
50:12 |
7:10 |
|
| 12/22/2007 |
Run |
Misc. Road |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/21/2007 |
Run |
Treadmill |
Medium |
3.0 mi |
20:00 |
6:40 |
|
| 12/20/2007 |
Run |
Treadmill |
Medium |
5.1 mi |
32:42 |
6:25 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 12/19/2007 |
Run |
Berwick Loop |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 12/18/2007 |
Run |
Treadmill |
Fartlek |
6.8 mi |
44:20 |
6:35 |
|
| 12/17/2007 |
Run |
Treadmill |
Medium |
4.3 mi |
28:15 |
6:39 |
|
| 12/15/2007 |
Run |
Marathon 19 |
Long |
19.0 mi |
2:14:01 |
7:04 |
|
| 12/14/2007 |
Run |
Misc. Road |
Long |
13.0 mi |
1:31:14 |
7:02 |
|