| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2008 |
Run |
Canton - Golf Course Loop |
Medium |
5.1 mi |
33:27 |
6:34 |
 |
| 3/11/2008 |
Run |
Misc. Road |
Medium |
3.5 mi |
23:14 |
6:39 |
|
| 3/7/2008 |
Run |
Canton - Curry loop |
Easy |
6.5 mi |
45:19 |
6:57 |
|
| 3/5/2008 |
Run |
Canton - Washington Loop |
Medium |
7.0 mi |
47:27 |
6:45 |
|
| 2/28/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
49:36 |
7:03 |
|
| 2/26/2008 |
Run |
Canton - Washington Loop |
Medium |
7.0 mi |
48:09 |
6:51 |
|
| 2/25/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
34:30 |
6:46 |
|
| 2/22/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 2/20/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
36:35 |
7:11 |
|
| 2/15/2008 |
Run |
Treadmil |
Easy |
5.3 mi |
35:32 |
6:47 |
|
| 2/14/2008 |
Run |
Canton - Washington Loop |
Fartlek |
7.0 mi |
48:40 |
6:55 |
|
| 2/12/2008 |
Run |
Misc. Road |
Easy |
6.0 mi |
41:53 |
6:59 |
|
| 2/11/2008 |
Run |
Treadmil |
Medium |
5.1 mi |
34:10 |
6:42 |
|
| 2/7/2008 |
Run |
Misc. Road |
Easy |
6.5 mi |
48:00 |
7:24 |
|