| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
37:00 |
7:16 |
 |
| 4/24/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
37:02 |
7:16 |
|
| 4/22/2008 |
Run |
North Attleboro Nissan Dealer |
Easy |
4.8 mi |
32:11 |
6:47 |
|
| 4/20/2008 |
Run |
Misc. Road |
Easy |
5.0 mi |
|
|
|
| 4/19/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
35:31 |
6:58 |
|
| 4/18/2008 |
Run |
Canton - Ponkapaug Pond Trail Loop |
Easy |
8.6 mi |
1:00:26 |
7:02 |
|
| 4/17/2008 |
Run |
Canton - Ponkapaug Pond Trail Loop |
Easy |
8.6 mi |
1:01:09 |
7:07 |
|
| 4/16/2008 |
Run |
Misc. Road |
Interval |
6.0 mi |
43:24 |
7:16 |
|
| 4/14/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
36:35 |
7:11 |
|
| 4/9/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
34:03 |
6:41 |
|
| 4/3/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
|
|
|
| 3/30/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
|
|
|
| 3/28/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
|
|
|
| 3/26/2008 |
Run |
Fish Loop |
Fartlek |
7.0 mi |
44:50 |
6:24 |
|
| 3/25/2008 |
Run |
N. Attleboro Industrial Loop |
Easy |
7.2 mi |
50:04 |
6:59 |
|
| 3/24/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
34:51 |
6:50 |
|
| 3/20/2008 |
Run |
Fish Loop |
Medium |
7.0 mi |
44:47 |
6:23 |
|
| 3/18/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
36:15 |
7:07 |
|
| 3/16/2008 |
Run |
Ras na hEireann 5K |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 3/16/2008 |
Run |
Misc. Road |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 3/11/2008 |
Run |
N. Attleboro Industrial Loop |
Easy |
7.5 mi |
51:24 |
6:54 |
|
| 3/9/2008 |
Run |
Misc. Road |
Easy |
10.0 mi |
1:16:08 |
7:37 |
|
| 3/8/2008 |
Run |
Misc. Road |
Easy |
3.5 mi |
|
|
|
| 3/4/2008 |
Run |
Old Post Rd 10M |
Easy |
10.0 mi |
1:10:47 |
7:05 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
21:33 |
6:58 |
|
| 2/27/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
34:38 |
6:48 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/24/2008 |
Run |
Misc. Road |
Easy |
9.8 mi |
1:11:37 |
7:19 |
|
| 2/23/2008 |
Run |
N. Attleboro Industrial Loop |
Easy |
7.2 mi |
52:40 |
7:21 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:25 |
6:49 |
|
| 2/21/2008 |
Run |
Fish Loop |
Medium |
7.0 mi |
47:20 |
6:45 |
|
| 2/19/2008 |
Run |
Mystic River Run |
Easy |
6.0 mi |
41:20 |
6:55 |
|
| 2/17/2008 |
Run |
Old Post Rd 10M |
Easy |
10.0 mi |
1:11:24 |
7:08 |
|
| 2/16/2008 |
Run |
Fish Loop |
Easy |
7.0 mi |
49:21 |
7:02 |
|
| 2/9/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
36:34 |
7:11 |
|
| 2/8/2008 |
Run |
Shaws Loop |
Easy |
7.5 mi |
51:29 |
6:53 |
|
| 2/6/2008 |
Run |
Treadmil |
Medium |
5.1 mi |
34:08 |
6:42 |
|
| 2/5/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
34:53 |
6:51 |
|
| 2/4/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
34:33 |
6:47 |
|
| 2/3/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
34:40 |
6:48 |
|