| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/29/2010 |
Run |
3 Miler - DG to Brookside to Morrell to Wilmott to Dix to Howard |
Easy |
2.9 mi |
24:48 |
8:27 |
 |
| 1/5/2011 |
Run |
3 Miler - DG to Brookside to Morrell to Wilmott to Dix to Howard |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 12/12/2009 |
Run |
3 Miler - DG to Brookside to Morrell to Wilmott to Dix to Howard |
Long |
3.0 mi |
29:46 |
9:56 |
|
| 6/9/2009 |
Run |
3 Miler - DG to Brookside to Morrell to Wilmott to Dix to Howard |
Tempo |
3.0 mi |
25:09 |
8:23 |
|
| 6/15/2009 |
Run |
3 Miler - DG to Brookside to Morrell to Wilmott to Dix to Howard |
Tempo |
3.0 mi |
25:35 |
8:32 |
|
| 6/22/2009 |
Run |
3 Miler - DG to Brookside to Morrell to Wilmott to Dix to Howard |
Tempo |
3.0 mi |
24:36 |
8:12 |
|
| 7/11/2009 |
Run |
3 Miler - DG to Brookside to Morrell to Wilmott to Dix to Howard |
Tempo |
3.0 mi |
25:23 |
8:28 |
|
| 8/8/2009 |
Run |
3 Miler - DG to Brookside to Morrell to Wilmott to Dix to Howard |
Tempo |
3.0 mi |
24:41 |
8:14 |
|
| 11/17/2009 |
Run |
3 Miler - DG to Brookside to Morrell to Wilmott to Dix to Howard |
Tempo |
3.0 mi |
26:09 |
8:43 |
|
| 12/7/2009 |
Run |
3 Miler - DG to Brookside to Morrell to Wilmott to Dix to Howard |
Tempo |
3.0 mi |
26:13 |
8:43 |
|
| 12/17/2009 |
Run |
3 Miler - DG to Brookside to Morrell to Wilmott to Dix to Howard |
Tempo |
3.0 mi |
27:45 |
9:14 |
|
| 1/14/2010 |
Run |
3 Miler - DG to Brookside to Morrell to Wilmott to Dix to Howard |
Tempo |
3.0 mi |
26:43 |
8:55 |
|
| 2/8/2010 |
Run |
3 Miler - DG to Brookside to Morrell to Wilmott to Dix to Howard |
Tempo |
3.0 mi |
25:11 |
8:24 |
|
| 5/22/2010 |
Run |
3 Miler - DG to Brookside to Morrell to Wilmott to Dix to Howard |
Tempo |
2.9 mi |
23:56 |
8:09 |
|
| 5/22/2010 |
Run |
3 Miler - DG to Brookside to Morrell to Wilmott to Dix to Howard |
Tempo |
2.9 mi |
25:03 |
8:33 |
|