Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/21/2012 Run Plainwell 8 Miler Long 8.0 mi 1:15:38 9:28 4/13/2012 Run   Tempo 4.0 mi 34:09 8:33 4/12/2012 Run Barton to Kay to High School Tempo 4.0 mi 34:11 8:33