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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/21/2012	Run	Plainwell 7 Miler	Long	7.0 mi	1:13:52	10:33
1/19/2012	Run	Indoor Track at High School	Tempo	2.0 mi	14:26	7:13
1/16/2012	Run	Portage YMCA to Angling & Return	Tempo	4.0 mi	35:08	8:46
1/9/2012	Run	Portage YMCA to Angling & Return	Easy	4.0 mi	36:22	9:06
1/7/2012	Run	Plainwell 8 Miler	Long	8.0 mi	1:15:04	9:23
1/1/2012	Run	Spring Valley Park (2 loops)	Easy	4.5 mi	41:43	9:13
12/31/2011	Run	Plainwell 7 Miler	Long	7.0 mi	1:08:40	9:49
12/28/2011	Run	Treadmill	Tempo	1.0 mi
12/26/2011	Run	Dollar General to Barton	Easy	1.7 mi	16:21	9:28
12/24/2011	Run	Plainwell 8 Miler	Long	8.0 mi	1:19:00	9:53
12/21/2011	Run	Around Portage	Tempo	2.0 mi	17:27	8:41
12/19/2011	Run	Dollar General to Howard - TWICE	Tempo	3.6 mi	31:24	8:44
12/17/2011	Run	Plainwell 7 Miler	Long	7.0 mi	1:10:46	10:07
12/15/2011	Run	Treadmill	Tempo	1.8 mi	17:00	9:43
12/13/2011	Run	Portage YMCA to Angling & Return	Easy	4.0 mi	38:26	9:37
12/10/2011	Run	Plainwell 7 Miler	Long	7.0 mi	1:09:43	9:58
12/7/2011	Run	Celery Flats - Portage Library to Milham Road and return	Easy	4.0 mi	36:16	9:04
12/4/2011	Run	YMCA Grand Rapids - Reverse Tri	Tempo	2.1 mi	15:00	7:20
12/3/2011	Run	Around Otsego	Long	7.5 mi	1:12:25	9:38
11/30/2011	Run	Indoor Track at High School	Tempo	2.5 mi
11/28/2011	Run	Indoor Track at High School	Tempo	2.0 mi	14:20	7:10
11/26/2011	Run	Plainwell 8 Miler	Long	8.0 mi	1:15:07	9:24
11/24/2011	Run	Portage West Turkey Trot	Race	3.1 mi	25:17	8:08
11/21/2011	Run	Indoor Track at High School	Tempo	2.0 mi	15:13	7:37
11/19/2011	Run	Plainwell 7 Miler	Long	7.0 mi	1:07:54	9:43
11/17/2011	Run	Speed Work Out	Tempo	2.5 mi
11/12/2011	Run	Plainwell 7 Miler	Long	7.0 mi	1:08:22	9:47
11/10/2011	Run	Speed Work Out	Tempo	2.5 mi
11/6/2011	Run	Indianapolis	Long	5.5 mi	49:16	9:03
11/2/2011	Run	Celery Flats - Portage Library to Milham Road and return	Tempo	4.0 mi	33:59	8:30
10/31/2011	Run	Speed Work Out	Tempo	3.0 mi
10/29/2011	Run	Plainwell 8 Miler	Long	8.0 mi	1:15:53	9:30
10/26/2011	Run	Speed Work Out	Tempo	2.5 mi
10/24/2011	Run	Celery Flats - Portage Library to Milham Road and return	Tempo	4.0 mi	33:33	8:24
10/22/2011	Run	Plainwell 7 Miler	Long	7.0 mi	1:07:40	9:40
10/19/2011	Run	Speed Work Out	Tempo	2.0 mi
10/16/2011	Run	Grand Rapids Half Marathon	Race	13.1 mi	1:46:29	8:08
10/13/2011	Run	Speed Work Out	Tempo	2.5 mi
10/11/2011	Run	Barton to Kay to High School	Easy	4.0 mi	37:21	9:21
10/8/2011	Run	WMU 5K	Race	3.1 mi	23:44	7:40
10/5/2011	Run	Speed Work Out	Tempo	2.0 mi	20:30	10:15
10/3/2011	Run	Celery Flats - Portage Library to Milham Road and return	Easy	4.0 mi	35:31	8:53
10/1/2011	Run	Jim's Eight and Eat Pancake Run	Race	8.0 mi	1:14:36	9:19
9/28/2011	Run	Barton to Kay to High School	Tempo	4.0 mi	32:26	8:07
9/26/2011	Run	Otsego Rotary 5k	Tempo	3.1 mi	25:51	8:19
9/24/2011	Run	Bakers Dozen Half Marathon	Race	13.1 mi	1:52:43	8:37
9/18/2011	Run	Bridge Run	Race	10.0 mi	1:22:32	8:16
9/17/2011	Run	PCOC Strut	Race	3.1 mi	22:57	7:23
9/11/2011	Run	Barton to Dix to 18th / Return Home	Tempo	5.0 mi	42:18	8:28
9/10/2011	Run	Grape Lake 5k	Race	3.1 mi	23:35	7:35
9/7/2011	Run	Plainwell Runner's Club	Tempo	4.0 mi	38:21	9:36
9/5/2011	Run	Speed Work Out	Easy	2.5 mi
8/31/2011	Run	Plainwell Runner's Club	Easy	3.3 mi	30:00	9:14
8/29/2011	Run	Celery Flats - Portage Library to Milham Road and return	Tempo	4.0 mi	35:43	8:56
8/27/2011	Run	Girls Best Friend Run	Race	3.1 mi	26:45	8:38
8/24/2011	Run	Plainwell Runner's Club	Long	5.0 mi	48:42	9:45
8/22/2011	Run	Speed Work Out	Tempo	1.5 mi
8/20/2011	Run	Three Rivers Sprint Tri Run	Race	3.1 mi	26:33	8:33
8/14/2011	Run	Short Run to Ruby	Easy	1.0 mi	8:30	8:57
8/13/2011	Run	Colonial Beach	Long	6.0 mi	57:37	9:37
8/10/2011	Run	Virginia Beach Trail	Easy	2.6 mi	24:59	9:37
8/6/2011	Run	YMCA King George Outside	Easy	4.0 mi	37:15	9:18
8/1/2011	Run	Speed Work Out	Tempo	1.8 mi
7/31/2011	Run	Dollar General to Howard	Easy	1.8 mi	16:30	9:17
7/30/2011	Run	Byron Centre 5k	Race	3.1 mi	23:19	7:30
7/27/2011	Run	Speed Work Out	Easy	3.0 mi
7/26/2011	Run	Tri Allegan Run	Race	3.1 mi	26:06	8:24
7/23/2011	Run	Plainwell 5k	Race	3.1 mi	23:28	7:30
7/20/2011	Run	Speed Work Out	Easy	1.0 mi
7/18/2011	Run	Markin Glen Trail	Easy	2.0 mi	18:23	9:06
7/14/2011	Run	Barton to Prairewood	Long	6.1 mi	54:57	9:03
7/11/2011	Run	Kalamazoo River Valley Trail	Easy	2.0 mi	19:11	9:36
7/9/2011	Run	Plainwell 8 Miler	Long	8.0 mi	1:19:36	9:58
7/6/2011	Run	Speed Work Out	Tempo	2.0 mi
7/5/2011	Run	Markin Glen Trail	Easy	1.0 mi	9:43	9:44
7/4/2011	Run	Schoolcraft Firecracker	Race	5.0 mi	39:43	7:57
7/2/2011	Run	Gull Lake Tri Run	Race	3.1 mi	26:28	8:31
6/29/2011	Run	Speed Work Out	Tempo	1.5 mi
6/27/2011	Run	Around Otsego	Easy	4.0 mi	37:02	9:15
6/25/2011	Run	Plainwell 8 Miler	Long	8.0 mi	1:15:39	9:28
6/22/2011	Run	Speed Work Out	Easy	3.0 mi
6/20/2011	Run	Rupert Lake Run	Easy	3.0 mi	27:01	8:59
6/18/2011	Run	Kalamazoo Klassic 5k	Race	3.1 mi	22:26	7:13
6/15/2011	Run	Speed Work Out	Tempo	1.3 mi
6/14/2011	Run	Markin Glen Trail	Easy	2.2 mi	20:02	9:17
6/13/2011	Run	Celery Flats - Portage Library to Milham Road and return	Tempo	4.0 mi	32:48	8:12
6/11/2011	Run	Plainwell 7 Miler	Long	7.0 mi	1:05:29	9:22
6/8/2011	Run	Speed Work Out	Easy	1.0 mi
6/7/2011	Run	Barton to Kay to High School	Easy	4.0 mi	36:15	9:04
6/4/2011	Run	Double Time Run	Race	3.1 mi	25:42	8:16
6/1/2011	Run	Speed Work Out	Tempo	2.0 mi
5/30/2011	Run	Climax 7k	Race	7.0 km	33:59	7:49
5/28/2011	Run	Plainwell 8 Miler	Long	8.0 mi	1:14:05	9:15
5/25/2011	Run	Speed Work Out	Tempo	3.0 mi
5/23/2011	Run	Celery Flats - Portage Library to Milham Road and return	Easy	4.0 mi	36:14	9:04
5/21/2011	Run	Marshall 10k	Race	6.2 mi	49:13	7:57
5/18/2011	Run	Speed Work Out	Tempo	2.0 mi
5/16/2011	Run	Celery Flats - Portage Library to Milham Road and return	Tempo	4.0 mi	32:27	8:07
5/14/2011	Run	Plainwell 7 Miler	Long	7.0 mi	1:04:06	9:09
5/8/2011	Run	Borgess Half Marathon	Race	13.1 mi	1:48:28	8:18