| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/29/2008 |
Run |
Barton to Dix to Sycamore back to Dix home |
Easy |
4.8 mi |
43:35 |
9:05 |
 |
| 4/7/2008 |
Run |
5 Miler - All In Town |
Tempo |
5.0 mi |
45:49 |
9:10 |
|
| 7/4/2008 |
Run |
Schoolcraft Firecracker |
Race |
5.0 mi |
41:32 |
8:19 |
|
| 12/28/2008 |
Run |
Barton to Dix to 18th / Return Home |
Long |
5.0 mi |
45:34 |
9:07 |
|
| 1/16/2009 |
Run |
Treadmill |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 8/3/2008 |
Run |
Barton to Prairewood |
Long |
6.2 mi |
1:01:12 |
9:53 |
|
| 5/17/2008 |
Run |
Marshall 10k |
Race |
6.2 mi |
52:54 |
8:32 |
|
| 5/31/2008 |
Run |
Barton to Prairewood |
Long |
6.2 mi |
58:44 |
9:29 |
|
| 6/14/2008 |
Run |
Cereal City 10k |
Race |
6.2 mi |
51:17 |
8:17 |
|
| 1/15/2011 |
Run |
Plainwell 7 Miler |
Long |
7.0 mi |
1:16:02 |
10:52 |
|
| 3/9/2008 |
Run |
8 Miles Past Farmers and South 4 and turn around |
Long |
8.0 mi |
1:18:23 |
9:48 |
|
| 4/19/2008 |
Run |
8 Miles Past Farmers and South 4 and turn around |
Long |
8.0 mi |
1:14:04 |
9:16 |
|
| 3/15/2008 |
Run |
9 Miler |
Long |
9.0 mi |
1:25:31 |
9:31 |
|
| 3/22/2008 |
Run |
10 - Barton to Waterfall & return |
Long |
10.0 mi |
1:39:35 |
9:58 |
|
| 3/29/2008 |
Run |
Barton to 102 to Jefferson to 19 to Dix |
Long |
11.0 mi |
1:46:22 |
9:41 |
|
| 4/5/2008 |
Run |
12 Miler - Run to Johnsons & Back - TWICE |
Long |
12.0 mi |
1:56:58 |
9:45 |
|
| 4/26/2008 |
Run |
Borgess Half Marathon |
Race |
13.1 mi |
1:59:38 |
9:08 |
|
| 4/11/2008 |
Run |
14 Miler - 10 to Waterfall + 4 more |
Long |
14.0 mi |
2:20:36 |
10:03 |
|
| 4/14/2012 |
Run |
Plainwell Runner's Club |
Long |
15.0 mi |
2:28:00 |
9:52 |
|
| 5/10/2008 |
Run |
5/3rd Riverbank Run |
Race |
25.0 km |
2:27:09 |
9:29 |
|