| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/3/2009 |
Run |
Speed Work Out |
Tempo |
|
30:00 |
|
 |
| 9/7/2009 |
Run |
Speed Work Out |
Tempo |
|
0:30 |
|
|
| 9/16/2009 |
Run |
Speed Work Out |
Tempo |
|
35:00 |
|
|
| 9/24/2009 |
Run |
speedwork |
Tempo |
|
30:00 |
|
|
| 10/1/2009 |
Run |
Speed Work Out |
Tempo |
|
35:00 |
|
|
| 10/7/2009 |
Run |
Speed Work Out |
Tempo |
|
35:00 |
|
|
| 10/29/2009 |
Run |
Speed Work Out |
Tempo |
|
35:00 |
|
|
| 11/3/2009 |
Run |
Speed Work Out |
Tempo |
|
35:00 |
|
|
| 11/19/2009 |
Run |
Speed Work Out |
Tempo |
|
35:00 |
|
|
| 11/24/2009 |
Run |
speedwork |
Tempo |
|
30:00 |
|
|
| 11/30/2009 |
Run |
Speed Work Out |
Tempo |
|
30:00 |
|
|
| 12/9/2009 |
Run |
Speed Work Out |
Tempo |
|
30:00 |
|
|
| 12/14/2009 |
Run |
Speed Work Out |
Tempo |
|
30:00 |
|
|
| 12/21/2009 |
Run |
Speed Work Out |
Tempo |
|
30:00 |
|
|
| 12/27/2008 |
Run |
Short Run to Ruby |
Easy |
1.0 mi |
8:34 |
9:02 |
|
| 11/22/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 11/24/2010 |
Run |
Treadmill |
Tempo |
1.1 mi |
10:00 |
9:06 |
|
| 1/12/2012 |
Run |
Speed Work Out |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
1.6 mi |
15:00 |
9:37 |
|
| 1/12/2010 |
Run |
Treadmill |
Tempo |
1.7 mi |
15:00 |
8:59 |
|
| 1/6/2010 |
Run |
Treadmill |
Tempo |
1.7 mi |
15:00 |
8:50 |
|
| 11/26/2010 |
Run |
Treadmill |
Tempo |
1.8 mi |
15:00 |
8:35 |
|
| 3/13/2008 |
Run |
Dollar General to Howard |
Easy |
1.8 mi |
16:33 |
9:12 |
|
| 3/19/2008 |
Run |
Dollar General to Howard |
Tempo |
1.8 mi |
16:09 |
8:59 |
|
| 3/24/2008 |
Run |
Dollar General to Howard |
Easy |
1.8 mi |
16:03 |
8:55 |
|
| 3/27/2008 |
Run |
Dollar General to Howard |
Tempo |
1.8 mi |
15:50 |
8:48 |
|
| 4/16/2008 |
Run |
Dollar General to Howard |
Tempo |
1.8 mi |
15:17 |
8:30 |
|
| 4/18/2008 |
Run |
Dollar General to Howard |
Easy |
1.8 mi |
16:17 |
9:03 |
|
| 4/21/2008 |
Run |
Dollar General to Howard |
Easy |
1.8 mi |
17:10 |
9:33 |
|
| 4/24/2008 |
Run |
Dollar General to Howard |
Easy |
1.8 mi |
17:20 |
9:38 |
|
| 4/30/2008 |
Run |
Dollar General to Howard |
Easy |
1.8 mi |
16:08 |
8:58 |
|
| 5/8/2008 |
Run |
Dollar General to Howard |
Easy |
1.8 mi |
16:40 |
9:16 |
|
| 5/16/2008 |
Run |
Dollar General to Howard |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 5/24/2008 |
Run |
Dollar General to Howard |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 12/20/2008 |
Run |
Dollar General to Howard |
Easy |
1.8 mi |
17:07 |
9:31 |
|
| 12/25/2008 |
Run |
Dollar General to Howard |
Easy |
1.8 mi |
18:05 |
10:03 |
|
| 5/13/2008 |
Run |
Barton Around Dix Street Elementary to Howard |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/8/2008 |
Run |
Tennis Courts to Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/5/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 12/20/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
|
|
|
| 1/4/2012 |
Run |
Speed Work Out |
Tempo |
2.0 mi |
|
|
|
| 5/30/2012 |
Run |
Climax 7k |
Tempo |
2.0 mi |
|
|
|
| 7/14/2010 |
Run |
Speed Work Out |
Tempo |
2.3 mi |
|
|
|
| 6/12/2008 |
Run |
Barton to Wilmot to Bayberry to Home |
Easy |
2.3 mi |
22:39 |
9:51 |
|
| 7/30/2008 |
Run |
Barton to Wilmot to Bayberry to Home |
Easy |
2.3 mi |
21:34 |
9:23 |
|
| 3/3/2010 |
Run |
speedwork |
Tempo |
2.5 mi |
|
|
|
| 2/9/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:30 |
10:12 |
|
| 2/16/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 2/24/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 3/23/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 6/26/2008 |
Run |
Barton to Dix to Fair to Hammond to Wilmott to Dix to Barton |
Easy |
2.9 mi |
26:38 |
9:21 |
|
| 7/6/2008 |
Run |
Barton to Dix to Fair to Hammond to Wilmott to Dix to Barton |
Easy |
2.9 mi |
25:26 |
8:56 |
|
| 1/2/2010 |
Run |
Speed Work Out |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 3/17/2010 |
Run |
Speed Work Out |
Tempo |
3.0 mi |
28:40 |
9:34 |
|
| 7/8/2010 |
Run |
Speed Work Out |
Tempo |
3.0 mi |
|
|
|
| 8/11/2010 |
Run |
Speed Work Out |
Tempo |
3.0 mi |
|
|
|
| 1/12/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 1/26/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 2/22/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 4/27/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:40 |
9:34 |
|
| 7/12/2008 |
Run |
Kindleberger 5k |
Race |
3.1 mi |
24:59 |
8:04 |
|
| 3/17/2008 |
Run |
Barton to Platt to Hammond to Franklin to Platt |
Easy |
3.1 mi |
28:30 |
9:10 |
|
| 5/3/2008 |
Run |
Lakeview Health Expo 5k |
Race |
3.1 mi |
25:32 |
8:13 |
|
| 6/7/2008 |
Run |
Barton to Platt to Hammond to Franklin to Platt |
Easy |
3.1 mi |
30:51 |
9:56 |
|
| 6/19/2008 |
Run |
Barton to Platt to Hammond to Franklin to Platt |
Easy |
3.1 mi |
27:33 |
8:52 |
|
| 6/28/2008 |
Run |
Binder Park 5k |
Race |
3.1 mi |
26:22 |
8:29 |
|
| 8/2/2008 |
Run |
RunOtsego 5K |
Race |
3.1 mi |
24:43 |
7:57 |
|
| 5/26/2012 |
Run |
K5K |
Race |
3.1 mi |
24:42 |
7:57 |
|
| 6/2/2012 |
Run |
Double Time Run |
Race |
3.1 mi |
26:05 |
8:24 |
|
| 7/22/2008 |
Run |
Virginia Beach Trail |
Easy |
3.2 mi |
32:15 |
9:58 |
|
| 4/2/2008 |
Run |
Dollar General to Howard - TWICE |
Tempo |
3.6 mi |
31:14 |
8:41 |
|
| 6/3/2008 |
Run |
Dollar General to Howard - TWICE |
Tempo |
3.6 mi |
31:06 |
8:39 |
|
| 4/7/2010 |
Run |
Speed Work Out |
Tempo |
3.8 mi |
40:00 |
10:40 |
|
| 3/12/2008 |
Run |
Barton to Kay to High School |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 3/20/2008 |
Run |
Barton to Kay to High School |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 4/14/2008 |
Run |
Barton to Kay to High School |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 5/1/2008 |
Run |
Barton to Hammond to HS to Morrell to Barton |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 5/22/2008 |
Run |
Barton to Hammond to HS to Morrell to Barton |
Tempo |
4.0 mi |
34:41 |
8:41 |
|
| 7/1/2008 |
Run |
Barton to Kay to High School |
Tempo |
4.0 mi |
35:28 |
8:52 |
|
| 7/26/2008 |
Run |
Barton to Kay to High School |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 7/31/2008 |
Run |
Barton to Kay to High School |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 12/14/2008 |
Run |
Barton to Kay to High School |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 7/27/2008 |
Run |
Barton to Brookside to trail to North to Hammond to Brookside to Barton to Home |
Easy |
4.2 mi |
36:38 |
8:44 |
|
| 3/10/2010 |
Run |
Treadmill |
Tempo |
4.3 mi |
44:50 |
10:33 |
|
| 5/26/2008 |
Run |
Climax 7k |
Race |
7.0 km |
36:16 |
8:21 |
|
| 5/28/2012 |
Run |
Climax 7k |
Race |
7.0 km |
37:24 |
8:36 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/28/2008 |
Run |
Barton to Dix to Conference to Sycamore around to Farmer thru memorial park to home |
Tempo |
4.8 mi |
44:13 |
9:19 |
|
| 6/10/2008 |
Run |
Barton to Dix to Conference to Sycamore around to Farmer thru memorial park to home |
Tempo |
4.8 mi |
42:06 |
8:52 |
|
| 6/17/2008 |
Run |
Barton to Dix to Conference to Sycamore around to Farmer thru memorial park to home |
Tempo |
4.8 mi |
42:47 |
9:01 |
|
| 6/24/2008 |
Run |
Barton to Dix to Conference to Sycamore around to Farmer thru memorial park to home |
Easy |
4.8 mi |
43:41 |
9:12 |
|
| 7/9/2008 |
Run |
Barton to Dix to Conference to Sycamore around to Farmer thru memorial park to home |
Easy |
4.8 mi |
44:26 |
9:22 |
|
| 5/5/2008 |
Run |
Barton to Dix to Sycamore back to Dix home |
Easy |
4.8 mi |
44:30 |
9:17 |
|