| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/10/2013 |
Run |
GIBBETS HILL 10K |
Race |
10.0 km |
45:06 |
7:16 |
 |
| 11/5/2011 |
Run |
PINERIDGE 10K |
Race |
10.0 km |
48:15 |
7:46 |
|
| 11/6/2010 |
Run |
Pine Ridge 10k |
Race |
10.0 km |
49:00 |
7:54 |
|
| 5/27/2013 |
Run |
BUPA LONDON 10,000 |
Race |
10.0 km |
1:19:11 |
12:45 |
|
|