Notes
Ran the Boilermaker course with Mike Brych and a few other guys. Legs felt sluggish and had no pop right from the start. I let them get ahead of me within the first mile because I could tell their pace was too hot. I hoped my legs would wake up on the downhill fifth mile but even that was slow (I barely ran under 6:00, and my average is 5:30 on that mile). I knew it was going to be close the whole last 5K but I just couldn't will my legs to go any faster. Glad to have made it under and hour, and by 40+ seconds, even on a bad day with nobody around me.